oats and vegetable broth recipe |
vegetable oats soup |
Indian vegetable soup with oats |
healthy oats soup | with 27 amazing images.
oats and vegetable broth is comforting and sumptuous and very nutritious too. Learn how to make
vegetable oats soup.
Indian vegetable soup with oats is a toothsome broth of sautéed vegetables and oats cooked simply with water, and seasoned with salt and pepper. The tiny chunky veggies are a delight to bite into. Further the fresh herbs like coriander and parsley add in irresistible touch to the soup.
To make
oats and vegetable broth, heat the oil in a deep non-stick pan, add the onions, garlic and green chillies and sauté on a medium flame for 1 minute. Add all the vegetables and sauté on a medium flame for another 2 minutes. Add the oats and sauté on a medium flame for 1 more minute. Add 3 cups of hot water, salt and pepper, mix well and cook on a medium flame for 2 minutes, while stirring occasionally. Add the coriander and parsley, mix well and cook on a medium flame for 1 minute, while stirring occasionally. Add the lemon juice and mix well. Serve immediately.
The vegetables provide an abundant supply of
vitamin C , a powerful antioxidant that reduces free-radical damage, slowing the onset of
heart diseases,
cancer and other age-related degenerative diseases. By using
fibre-rich oats, we do away with traditional refined flour thickeners, making this
vegetable oats soup all the more healthier.
All healthy individuals to
weight-watchers and heart patients to
diabetics can indulge in this
healthy oats soup and benefit from its fibre count. It is made using minimal oil. It has the goodness of
low glycemic index veggies. Those with high blood pressure can use restricted amount of salt and relish it. And it is heart-warming and satiating and a perfect beginning to any meal to avoid binge eating.
Tips for
oats and vegetable broth. 1. Remember to finely chop all the veggies as they are sautéed for only 2 minutes. 2. Saute them on a medium to high flame and not slow flame, else they will lose their crunch. 3. To make it more flavourful, you can replace water with
vegetable stock. 4. If you can’t find parsley, substitute it with mint leaves or celery.
Enjoy
oats and vegetable broth recipe |
vegetable oats soup |
Indian vegetable soup with oats |
healthy oats soup | with recipe below.