matki pulao recipe |
brown rice moath beans pulav |
healthy sprouted matki rice | with 30 amazing images.
matki pulao recipe is a healthy protein rich Indian pulao. Learn how to make
healthy sprouted matki rice.
matki pulao, an Indian rice dish, is a perfect main course for busy days when you don't have time to cook elaborate meals.
To make
matki pulao, heat oil in a large non-stick pan. Add the spices and cook until fragrant. Add the spring onions and capsicum and cook until softened. Add the cooked brown rice and matki and stir-fry for 2 minutes. Serve hot.
The whole spices give this
matki pulao a fantastic aroma and flavour, which makes it unnecessary to prepare an elaborate accompaniment.
healthy matki pulao has other benefits too! Matki sprouts abound in
fibre and thus form an ideal choice for weight watchers, diabetes, heart disease etc. The process of sprouting increases the
protein count of matki by 30%.
A small portion of this
sprouted matki rice can be enjoyed by
heart patients,
diabetics and
weight-watchers occasionally. Try to accompany it with a bowl of soup and salad to keep the carbs balanced.
Just a cup of chilled curds is enough to round off this tasty one-pot meal of
brown rice matki pulao. Moreover, matki are easier to digest.
Pro tips for
brown rice matki pulao. 1. Consider using coconut oil instead of processed seed oils for a healthier diet. 2. Brown rice is a good source of fibre that reduces high cholesterol levels and prevents atherosclerosis. The
mangnesium in brown rice proves to be effective in relaxing your blood vessels and thus regulates the action of your heart. 3. Add salt to taste. People with high blood pressure should limit their salt intake or avoid salt altogether.
Enjoy
matki pulao recipe |
brown rice moath beans pulav |
healthy sprouted matki rice | with step by step photos.