You are here: Home > Course > Main Course > Indian Rice > Traditional Indian Rice Recipes > Sprouted Matki Rice Sprouted Matki Rice by Tarla Dalal This fantabulous recipe using matki is so tasty that you will soon want to prepare the same dish using other sprouts as well! Crunchy veggies like onion and capsicum, a host of aromatic spices and perfectly cooked long-grained rice team up brilliantly with wholesome matki sprouts to create a sumptuous Main Course that you will love to dine on. Toss gently after adding the rice, so as to retain the shape of the long grains, which looks very nice when dotted with colourful veggies and sprouts. Serve the Sprouted Matki Rice with a refreshing raita, a Salads and Pickles / Aachar to make a very satiating meal. 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How to make Sprouted Matki Rice Tags One Meal DinnerTraditional Indian Rice RecipesPulaosThanksgivingIndian PartyNon-stick PanProtein rich food for kids Preparation Time: 15 mins Cooking Time: 13 mins Total Time: 28 mins 3Makes 3 servings Show me for servings Ingredients 1 cup sprouted matki (moath beans)1 cup cooked long grained rice (basmati)1 tbsp oil2 cloves (laung / lavang)2 cardamoms1 small stick cinnamon (dalchini)1/4 tsp asafoetida (hing)1 tsp finely chopped green chillies1/2 tsp finely chopped ginger (adrak)1/2 cup finely chopped onions1/2 cup finely chopped capsicum1/4 tsp turmeric powder (haldi)1/2 tsp chilli powder1 tsp coriander (dhania) powder salt to tasteFor The Garnish2 tbsp chopped coriander (dhania) Method MethodHeat the oil in a broad non-stick pan, add the cloves, cardamom, cinnamon and asafoetida and sauté on a medium flame for a few seconds.Add the green chillies ginger, capsicum and onions and sauté on a medium flame for 2 to 3 minutes.Add the turmeric powder, chilli powder, coriander powder and sauté on a medium flame for a few seconds.Add the sprouted matki, salt and ¼ cup of water, mix well and cover with a lid and cook on a medium flame for 5 to7 minutes, while stirring occasionally.Add the rice, toss gently and cook on a medium flame for 1 to 2 minutes, while stirring occasionally.Serve hot garnished with coriander. Nutrient values per servingEnergy319 calProtein8.8 gCarbohydrates58.5 gFiber3.8 gFat5.6 gCholesterol0 mgVitamin A133.5 mcgVitamin B10.2 mgVitamin B20.1 mgVitamin B31.5 mgVitamin C30.6 mgFolic Acid5.9 mcgCalcium55.1 mgIron2.4 mgMagnesium0 mgPhosphorus0 mgSodium6.3 mgPotassium228.9 mgZinc0.9 mg Matki Pulao (Protein Rich Recipe) Video by Tarla Dalal's Team