green moong dal paneer paratha recipe | dal paneer paratha using ragi flour | healthy nachni dal paratha | gluten free moong dal paratha | with 20 amazing images. green moong paneer paratha made using ragi flour is a nutritious and wholesome variation of the traditional paratha. Ragi flour, also known as finger millet flour, is a gluten-free grain that is rich in fiber, calcium, and other essential nutrients. When combined with green moong dal and paneer, it creates a balanced and protein-packed meal option. To make green moong paneer paratha with ragi flour the cooked green moong dal and crumbled paneer are mixed with ragi flour, coriander and spices to form a soft and pliable dough. This dough is then divided into portions, rolled out into flatbreads, and cooked on a hot griddle with a little oil or ghee until crispy and golden brown. The addition of ragi flour not only enhances the nutritional profile of the paratha but also adds a nutty flavor and a unique texture to the dish. Ragi flour is known for its health benefits, including aiding in weight management, improving bone health, and regulating blood sugar levels. green moong paneer paratha made with ragi flour can be served with yogurt, chutney, or a side of vegetables for a complete and satisfying meal. It is a great way to incorporate the goodness of ragi into your diet while enjoying a delicious and filling dish. Pro tips for green moong paneer paratha. 1. In a bowl put 1/2 cup ragi (nachni / red millet) flour. Ragi flour is naturally gluten-free, making it a suitable option for people with gluten intolerance or celiac disease. This allows them to enjoy a delicious paratha without worrying about gluten. While not as strong as wheat flour, ragi flour has some binding properties that help hold the dough together. 2. Add 1/2 cup green moong dal (split green gram) soaked and cooked. The lentils have a nutty, slightly sweet flavor that compliments the savory paneer. Additionally, the cooked dal provides a soft and slightly mashed texture, contrasting with the paneer. The cooked dal adds moisture to the paratha filling, helping to prevent it from becoming dry and crumbly. 3. Add 1/4 cup crumbled paneer (cottage cheese). Paneer can add a touch of richness to the green moong dal, making it more flavorful and satisfying. Paneer contains high quality protein and calcium which aids in weight loss. Since paneer is low in carb and high in protein it gets digested slowly and hence good for diabetics. Enjoy green moong dal paneer paratha recipe | dal paneer paratha using ragi flour | healthy nachni dal paratha | gluten free moong dal paratha | with step by step photos.

The Thai Pineapple Rice is nothing short of an adventure for your taste buds. As they travel into each mouthful, your taste buds will experience a burst of flavours – the sweet and sour pineapple, spicy curry paste, soothing coconut milk, juicy raisins, and more, and more. While the authentic preparation of this dish does require a little effort in buying a whole pineapple and cutting it appropriately, the presentation and outcome completely justify the time spent.

Experience the true meaning of culinary bliss with these amazing wraps stuffed with mint and masoor stuffing and lined with delicious garlic tomato chutney. Who can guess it’s a low-cal creation! what’s more, it is loaded with the goodness of protein from masoor and paneer and fibre from mint, spring onions and carrots.

masala chana recipe | green chick peas chaat | hara chana chaat | high protein chaat | with 22 amazing images. This easy masala chana is a protein rich healthy snack with a punch of so many exciting flavours. Learn how to make masala chana recipe | green chick peas chaat | hara chana chaat | high protein chaat | masala chana chaat is a tasty, tangy and easy variety of chaat snack made with hara chana (green chickpeas), spices, onions, tomatoes and lemon. It is famously sold on streets, beaches in India and at railway stations too. high protein chana chaat is a nutritious and tasty snacks that provides complex carbohydrates. Green chickpeas chaat can be made in a jiffy if you have soaked hara chana in hand. It about tossing everything together and relishing it. Tips to make masala chana: 1. If you prefer eating less spicy you can skip adding green chillies. 2. Chaat masala adds the necessary chatpata flavour to the chaat. 3. Serve it hot to enjoy its best flavors. Enjoy masala chana recipe | green chick peas chaat | hara chana chaat | high protein chaat | with step by step photos.

vaal ki usal recipe | dalimbi usal | Maharashtrian birda usal | with 44 amazing images. vaal ki usal recipe | dalimbi usal | Maharashtrian birda usal is a famous dish from the land of Maharashtra which is pepped up with a variety of Indian spices. Learn how to make dalimbi usal. To make vaal ki usal, heat the oil in a non-stick kadhai and add the cumin seeds. When the seeds crackle, add the asafoetida, curry leaves and ginger and sauté on a medium flame for a few seconds. Add the onions and sauté on a medium flame for 2 to 3 minutes. Add the sprouted vaal, 2 cups of water, turmeric powder, chilli powder, kokum, jaggery, salt and coriander, mix well and cook on a medium flame for 12 to 15 minutes or till the dal is cooked, while stirring occasionally. Serve hot. A yummy sabzi always brings to mind a sumptuous treat oozing with butter, ghee or oil. But Maharashtrian birda usal is a tempting sabzi made with little oil in which the flavours are boosted with an interplay of jaggery and kokum to give a sweet and tangy taste. Vaal provides you the much needed protein and iron. A thoughtful addition of vitamin C rich coriander improves the absorption of iron. Bear in mind that thisdalimbi usal has to be planned well in advance as the vaal needs to be soaked for 15 hours and sprouted for 24 hours. Tips for vaal ki usal. 1. Serve Maharashtrian birda usal with jowar bhakri. 2. Serve vaal ki usal with rice. 3. You can add chilli powder instead of Malvani masala. 4. We have used Bedekar Malavani masala used. Enjoy vaal ki usal recipe | dalimbi usal | Maharashtrian birda usal | with step by step photos.

A rich and tasty treat that is sure to pamper you, the Bharvan Simla Mirch is a grand preparation of capsicum, stuffed with a delectable mixture of potatoes, capsicum and spices, drowned in a luscious tomato gravy. A combination of tomatoes and cashewnuts gives the gravy a tangy flavour, a creamy consistency, and a richness beyond description. The potato mixture stuffed into the capsicum is also super tasty, because of the work of spice powders like garam masala and amchur, which give it an enjoyable tang and spiciness. The Punjabi delicacy does take a little time to prepare, but it is completely worth the effort. Relish it with hot Paneer Kulcha or Butter Naan .

tendli matki sabzi recipe | ivy gourd vegetable | tendli sprouts bhaji | healthy tendli sabzi | tendli matki sabzi is a nourishing addition to most healthy Indian menus. Learn how to make ivy gourd vegetable. Chock full of nutrients, this tendli sprouts bhaji is an easy preparation of tendli and matki in a traditional manner, with usual taste-givers like onions, green chillies, tomatoes and spice powders. Getting the matki sprouts ready takes time, but once done the healthy tendli sabzi is easy and quick to make and serve. To make tendli aur matki sabzi, heat the oil in a non-stick kadhai and add the cumin seeds. When the seeds crackle, add the onions and green chillies and sauté on a medium flame for a minute or till the onions turn translucent. Add the tendli, matki, turmeric powder, chilli powder, coriander-cumin seeds powder, salt and ½ cup of water and mix well. Cover with a lid and cook on a medium flame for 8 to 10 minutes, while stirring occasionally. Add the tomatoes and coriander, mix well and cook for another minute. Serve hot. What makes this ivy gourd vegetable unique is the combination of tendli and sprouts, which offers calcium, protein and iron in one tasty package; and the addition of tomatoes towards the end of the cooking process, which retains its crunch and juiciness to a great extent. This tendli sprouts bhaji can be enjoyed by those on weight loss regime, PCOS, heart patients, diabetics and all others who aim to eat healthy and have a healthy lifestyle. Tips for tendli aur matki sabzi. 1. Cut the medium sized roundels of tendli. 2. The sprouts after cooking must be slightly crunchy and not mushy. 3. Matki sprouts can be replaced with moong sprouts as a variation. Learn how to make moong sprouts. Learn how to make tendli matki sabzi recipe | ivy gourd vegetable | tendli sprouts bhaji | healthy tendli sabzi | with step by step photos below.

hariyali soya puris recipe | soya puris with fenugreek leaves and coriander | methi dhania crispy puris | with 25 amazing images. hariyali soya puris is an Indian jar snack recipe. Learn how to make methi dhania crispy puris. hariyali soya puris are a type of deep fried Indian flatbread made with soya flour, wheat flour, coriander and fenugreek leaves A crisp and fun hariyali soya puris recipe that your children will love to behold when they eagerly open their tiffin box. Made with soya flour, methi and dhania leaves, these hariyali soya puris offer a perfect energy boost just when your kids need it. Remember to roll the puris very thinly so they turn out crisp on deep-frying. Tips for hariyali soya puris recipe. 1. Prick the puris all over using a fork. As soon as you roll one puri, prick it and then put it aside. Then continue the process for the balance 19 puris. 2. Gradually add enough water to make a stiff dough. 3. Pricking the methi dhania crispy puris will prevent them from puffing up when deep frying. 4. Use a slotted spoon (jara) to keep turning over the hariyali soya puris to ensure they are well fried on both sides. 5. Drain hariyali soya puris on an absorbent paper. Serve hariyali soya puris as a deep fried Indian snack, starter or store as an Indian jar snack. Enjoy hariyali soya puris recipe | soya puris with fenugreek leaves and coriander | methi dhania crispy puris | with step by step photos.

Step out of the stereotype, set aside the aloo and mooli and make paneer parathas instead! use fresh, homemade paneer to transport yourself to seventh heaven.

hariyali mutter sabzi recipe | North Indian hariyali matar | healthy hariyali mutter paneer in coriander paste | with 25 images. hariyali mutter sabzi is a semi dry North Indian popular sabji. Learn how to make healthy hariyali mutter paneer in coriander paste. This hariyali mutter sabzi recipe is especially for the people who love coriander. The coriander and garlic paste has an amazing flavour which makes this North Indian hariyali matar sabzi even richer. There are dozens of ways of cooking mutter, but this one truly tingles the taste buds thanks to the dominance of coriander in the masala for hariyali mutter sabzi. hariyali mutter comprises healthy ingredients and cooking methods, thereby strengthening the heart and controlling blood glucose levels too. Green peas are rich in fibre, paneer gives protein and milk is calcium rich in healthy hariyali mutter paneer in coriander paste. Hariyali Mutter Sabzi is rich in Vitamin C, A, Fiber, Calcium and Protein. Enjoy hariyali mutter sabzi recipe | North Indian hariyali matar | healthy hariyali mutter paneer in coriander paste | with step by step photos.

This fabulous starter will earn you endless accolades at the next party you host. It has a charming appearance, which will tempt every one to pick a piece, while its incomparable flavour will exceed all expectations! Plain flour baskets are shaped with tart moulds and deep-fried till crisp. These baskets are then packed with a savoury mixture of potatoes and green peas flavoured with spice powders, ginger, green chillies and other ingredients. You can deep-fry around four tarts at a time. Prepare as many as required in advance, and store it in an airtight container. So, before serving the Savoury Baskets, you just need to prepare the stuffing, place it into the baskets and serve.

Pyajo is a delicious snack, with a wonderful blend of flavours and textures. Crispy chana dal vadas are topped with a mildly-flavoured coconut curry and peppy chutneys, and finally garnished in an innovative way with crushed potato wafers and coriander. The coconut milk is thickened with besan and flavoured with a few whole spices, to make a creamy curry with a mild but appreciable flavour. The overall effect is so exciting that you will feel like licking your fingers after the plate is wiped off! Serve the Chana Dal Vada topped with Coconut Curry immediately on preparation while the vadas are crisp and the curry is warm.

A lovable subzi made of common ingredients combined intelligently in a quick and easy but exceptionally tasty form! Paneer and sweet corn, you would have noticed, are a made-for-each-other duo. Whether in a pizza, a pasta or a pulao, they complement each other beautifully in form, flavour and texture too. In this Subzi Pasanda too, they are at their best, teamed up with crunchy capsicum and other peppy ingredients. Enjoy this brilliant subzi fresh and hot, while the texture of paneer is still succulently soft.

This indigenous burger-like snack is the quickest and tastiest meal you can have in Mumbai – any time you are hungry, even in the middle of the night! Succulent and spicy potato vadas are sandwiched between fresh pav bread along with dry garlic chutney, to make a delicious snack that tickles the taste buds and satisfies the tummy. The Vada Pav has become so famous that it is now a popular snack all over the country and features on the menus of Indian restaurants even abroad. Remember to use freshly chopped ginger, garlic and green chillies to get the perfect taste. Also check out our recipes of Healthy Vada Pav , Baked Vada Pav and Batata Vada Burger .