You are here: Home > Equipment > Tava > Paneer Paratha ( Paneer Snacks ) Paneer Paratha ( Paneer Snacks ) by Tarla Dalal Step out of the stereotype, set aside the aloo and mooli and make paneer parathas instead! use fresh, homemade paneer to transport yourself to seventh heaven. 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Close 11 Jan 2009 This recipe has been viewed 60972 times पनीर पराठा - हिन्दी में पढ़ें (Paneer Paratha ( Paneer Snacks ) in Hindi) Paneer Paratha ( Paneer Snacks ) recipe - How to make Paneer Paratha ( Paneer Snacks ) Tags Indian TawaTava Preparation Time: 25 mins Cooking Time: 20 mins Total Time: 45 mins 8Makes 8 parathas Show me for parathas Ingredients For The Dough1 1/2 cups of whole wheat flour (gehun ka atta)1/4 tsp oil for kneading whole wheat flour (gehun ka atta) for rolling4 tbsp ghee for cookingTo Be Mixed Into A Stuffing1 tbsp chopped coriander (dhania)1/2 tsp roasted and ground cumin seeds (jeera)1 tsp finely chopped green chillies1 tsp dried fenugreek leaves (kasuri methi)1 cup grated paneer salt to taste Method For the doughFor the doughCombine all the ingredients in a bowl and knead into a semi-stiff dough using water as required. Cover the dough with a wet muslin cloth and keep aside for 15 minutes.Divide into 8 equal portions roll out each portion into a square of 125 mm. (5") using a little flour for rolling.How to proceedHow to proceedSpread a portion of the stuffing in the centre of each circle and bring the edges towards the stuffing( with one edge overlapping the stuffing) to form a square.Roll out each portion again into a 125mm (5”) square,using a little flour for rolling.Cook the paratha on a tava (griddle) using ½ tbsp of ghee till brown spots appear on both the sides and serve hot with butter. Nutrient values per parathaEnergy184 calProtein5 gCarbohydrates15.6 gFiber0.4 gFat11.3 gCholesterol0 mgVitamin A161 mcgVitamin B1-0.1 mgVitamin B2-0.2 mgVitamin B30.7 mgVitamin C1.1 mgFolic Acid7.2 mcgCalcium101.6 mgIron1 mgMagnesium0 mgPhosphorus0 mgSodium4.3 mgPotassium64.7 mgZinc0.4 mg