You are here: Home > Equipment > Tava > Paneer Paratha ( Paneer Snacks ) Paneer Paratha ( Paneer Snacks ) by Tarla Dalal Step out of the stereotype, set aside the aloo and mooli and make paneer parathas instead! use fresh, homemade paneer to transport yourself to seventh heaven. 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Cover the dough with a wet muslin cloth and keep aside for 15 minutes.Divide into 8 equal portions roll out each portion into a square of 125 mm. (5") using a little flour for rolling.How to proceedHow to proceedSpread a portion of the stuffing in the centre of each circle and bring the edges towards the stuffing( with one edge overlapping the stuffing) to form a square.Roll out each portion again into a 125mm (5”) square,using a little flour for rolling.Cook the paratha on a tava (griddle) using ½ tbsp of ghee till brown spots appear on both the sides and serve hot with butter. Nutrient values per parathaEnergy184 calProtein5 gCarbohydrates15.6 gFiber0.4 gFat11.3 gCholesterol0 mgVitamin A161 mcgVitamin B1-0.1 mgVitamin B2-0.2 mgVitamin B30.7 mgVitamin C1.1 mgFolic Acid7.2 mcgCalcium101.6 mgIron1 mgMagnesium0 mgPhosphorus0 mgSodium4.3 mgPotassium64.7 mgZinc0.4 mg