Black olive pesto sandwich,much favourite pesto made using walnuts is used as a spread to make this sandwich…walnut does wonders for the brain. . In fact, its shape is just like our brain! that’s why it is believed to be the best brain food. Basil being good source of iron and it is necessary for blood formation and thus in supplying nutrients and oxygen to the brain cells. However who do not like pesto can just munch 2 to 3 walnuts every day.

garlic lentil and tomato soup recipe | Indian lentil tomato soup | healthy lentil vegetable soup | with 33 amazing images. garlic lentil and tomato soup recipe | Indian lentil tomato soup | healthy lentil vegetable soup is a thick soup perfect for a light dinner. Learn how to make Indian lentil tomato soup. To make garlic lentil and tomato soup, heat the oil in a pressure cooker, add the garlic and sauté on a medium flame for a few seconds. Add the onions and sauté on a medium flame for 1 to 2 minutes. Add the tomatoes and chilli powder, mix well and cook on a medium flame for 1 to 2 minutes, while stirring occasionally. Add the masoor dal, salt and 2 cups of water, mix well and pressure cook for 3 whistles. Allow the steam to escape before opening the lid. Keep aside to cool. Once cooled, blend in a mixer to a smooth purée. Transfer the purée into a deep non-stick pan, add 2 cups of water, mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally. Add the lemon juice and mix well. Serve hot. This unusual Indian lentil tomato soup has been prepared from masoor dal, which is known for being rich in protein and zinc. The protein helps to boost metabolism, while zinc is necessary to build immunity. Tomatoes give this garlic lentil and tomato soup a lovely red tinge whereas onions and garlic impart an enticing aroma. Onions are also brimming with antioxidant quercetin, which helps to reduce inflammation in the body. We’ve blended this soup to give it a nice creamy texture without actually adding cream! This healthy lentil vegetable soup fills you up before the meal so that you do not binge on other high-calorie foods. This nourishing soup can be enjoyed healthy individuals to people with diabetes, heart disease, cancer and obesity. Tips for garlic lentil and tomato soup. 1. Add 1/2 tsp chilli powder. This gives a nice mild spice to the garlic lentil and tomato soup. 2. Cook on a medium flame for 4 minutes or till you get one boil, while stirring occasionally. The boil is important to thicken the Indian lentil tomato soup | healthy lentil vegetable soup | and get the flavours. Enjoy garlic lentil and tomato soup recipe | Indian lentil tomato soup | healthy lentil vegetable soup | with step by step photos.

vegetable lasagna recipe | veg lasagne Indian style | vegetable lasagne | easy cheese veg lasagne is an elaborate gourmet’s treat, and will surely boost your reputation as a culinary expert! Learn how to make Indian style veg lasagne. For veg lasagne Indian style, lasagna sheets are readily available in the market, and you just need to cook them for a few minutes. Once you prepare the sauce and vegetable mix, you are ready to assemble them together, and bake the arrangement with a generous topping of cheese and herbs. To make vegetable lasagne, first make the tomato sauce. Heat oil and saute onions and garlic. Add all remaining ingredients and cook for 5 to 6 minutes. Keep sauce aside. Next cook 2 lasagna sheets at a time in boiling water with salt and oil. Then make roasted vegetables by heating oil and sauteing garlic and chilli flakes followed by all other ingredients. Cook this for 3 to 4 minutes. Now make creamy vegetables. Heat butter and saute garlic paste and coloured capsicum separately. Then add baby corn, broccoli and salt and sauté for 2 to 3 minutes. Add the milk-plain flour mixture, salt and pepper mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally. Finally layer the vegetable lasagne as per the procedure and bake in a preheated oven at 200°c (400°f) for 15 to 20 minutes, or till the cheese melts and it turns light brown in colour from the top. Serve Indian style veg lasagna immediately. Although vegetable lasagne requires quite a few components, ranging from a tangy tomato sauce and a creamy vegetable mix to a mouth-watering assortment of roasted vegetables, it is actually easy to make and assemble. Tips for Indian style veg lasagne. 1. Cook only 2 lasagna sheets at a time, to avoid them from sticking. 2. Let it bake till the cheese melts and browns, and you can feel the herby aroma filling the air! 3. Do not over cook the roasted vegetables, else they will lose their crunch. 4. Enjoy yummy Vegetable Lasagne hot and fresh immediately only. You can also try other baked dishes like Baked Canneloni with Pomodoro Sauce and Garlic Spaghetti Bake. Enjoy vegetable lasagna recipe | veg lasagne Indian style | vegetable lasagne | easy cheese veg lasagne.

mushroom fried rice recipe | Indian mushroom rice | restaurant style mushroom fried rice | mushroom pulao | with 26 amazing images. mushroom fried rice recipe | Indian mushroom rice | restaurant style mushroom fried rice | mushroom pulao is a feast to enjoy at meal time. Learn how to make mushroom pulao. To make mushroom fried rice, heat the oil in a broad non-stick pan, add the ginger, garlic, green chilli and onions and sauté on a medium flame for 1 minute. Add the mushrooms and little salt and mix well and cook on a medium flame for 4 minutes, while stirring occasionally. Add the soy sauce, vinegar, chilli sauce and 2 tbsp water, mix well and cook on a medium flame for 1 minute, while stirring occasionally. Add the rice, ½ cup spring onions, salt and black pepper powder, mix well and cook on a medium flame for 2 minutes, while stirring occasionally. Switch off the flame, add the remaining ¼ cup spring onions and mix well. Serve immediately. Restaurant style mushroom fried rice is one of the all-time favourite Chinese dishes that has won the hearts of many generations of people not just in China but across the world. It is a quick and easy dish of rice and mushrooms cooked with flavourful ingredients like ginger, onions and a couple of oriental sauces. The spicy flavour of this mushroom pulao warms your palate and tickles your taste buds. You can, however, adjust the spice levels according to your taste. Also try other dishes like Chinese Vegetable Clear Soup or Chinese Fried Paneer in Hot and Sweet Sauce. You will realise it is easy to make restaurant style mushroom fried rice at home. This is essentially one of the most exciting ways to serve mushrooms. It has a trio of perfect trio of aroma, flavour and hue. Tips for mushroom fried rice. 1. The success of this rice lies in cooking the perfect rice. The rice has to be only 85% cooked. Over cooking may make it mushy. 2. Prefer to use a broad pan to make the rice so tossing the mushrooms and rice is easier. 3. If you carry it in tiffin, it is best used within 4 to 5 hours. Enjoy mushroom fried rice recipe | Indian mushroom rice | restaurant style mushroom fried rice | mushroom pulao | with step by step photos.

Spaghetti tossed in a spinach and cheese sauce with colourful vegetables makes a delightful recipe. The beautiful green colour and good coating quality of the sauce makes it useful when serving along with pasta for a lunch or dinner. The cheese spread blends beautifully to give a thick and creamy sauce. To retain the fresh green colour of spinach, blanch the spinach and refresh quickly in ice-cold water. You may add a pinch of soda bi-carb to the water in which spinach is to be boiled. This also helps to retain the green colour of spinach.

vegetable panchmel khichdi recipe | mixed dal and vegetable khichdi | lentil vegetable khichdi | with 24 amazing images. This nutritious Vegetable Panchmel Khichdi is made of 4 dals and rice pressure cooked with a generous helping of crunchy vegetables, tomatoes and spice powders. Mildly spiced Panchmel khichdi which can be had as a one dish meal . Cooking the khichdi in a pressure cooker makes this a quick and easy recipe to make. Veg Panchmel Khichdi goes well with curd or a glass of buttermilk or mint chaas. Some prefer to have a kadhi with the Panchmel Khichdi and some mango pickle on the side. Fussy kids who don’t eat vegetables, this Vegetable Panchmel Khichdi is a heavenly solution for moms. There is a generous amount of vegetables like cabbage, cauliflower, onions, potatoes and green peas which your child will get from this Khichdi. Enjoy how to make vegetable panchmel khichdi recipe | mixed dal and vegetable khichdi | lentil vegetable khichdi | with detailed step by step photos and video below.

laal methi ka saag recipe | red chawli leaves sabzi | red amaranth leaves sabji | healthy laal mathi ki sabzi | with 37 amazing images. laal methi ka saag recipe is a simple stir fry of red amaranth leaves tossed with freshly grounded spices. Learn how to make laal methi ka saag recipe | red chawli leaves sabzi | red amaranth leaves sabji | healthy laal mathi ki sabzi | The laal methi ka saag recipe has simple, fresh and subtle flavours. Amaranth is a powerhouse of vitamins and Iron. It is considered as a super food. This recipe is a delicious and healthy Indian diabetic sabzi recipe. You can add a slight sweetness with the use of jaggery is added to balance the whole flavour. Serve this healthy laal mathi ki sabzi dish along with some spicy thepla and raita by the side. Tips to make laal math sabzi: 1. Thoroughly wash and clean the red chawli leaves. 2. Add finely chopped garlic in the tempering for the added flavours. Enjoy laal methi ka saag recipe | red chawli leaves sabzi | red amaranth leaves sabji | healthy laal mathi ki sabzi | with detailed step by step photos.

sabji dewa musur dal recipe | Bengali style red lentil curry with vegetables | vegetable masoor dal | with 32 amazing images. Bengali style red lentil curry with vegetables is deliciously comforting curry packed with loads of vegetables making it a healthy low calorie meal. Learn how to make sabji dewa musur dal recipe | Bengali style red lentil curry with vegetables | vegetable masoor dal | Lentils, also known as Dal are a mini legumes. They are a good source of protein, fiber and minerals. Red and yellow lentils are the quickest to cook and have a creamy melt in the mouth texture. This sabji dewa musur dal uses ingredients that you can easily find in your pantry! It is packed with nutritious veggie and has an incredible flavours. This super delicious, healthy and budget friendly vegetable masoor dal can be enjoyed as it is or with roti or rice to make a satisfying meal! Tips to make sabji dewa musur dal: 1. You can also add chopped capsicum in the dal. 2. You can also add little lemon juice for the tangy flavour. 3. Instead of masoor dal you can use moong dal. Enjoy sabji dewa musur dal recipe | Bengali style red lentil curry with vegetables | vegetable masoor dal | with detailed step by step photos.

palak rice recipe | lahsuni palak rice | healthy and easy palak rice | with 19 amazing images. palak rice is an Indian style spinach rice made using basmati rice, fresh spinach puree and spices. Learn how to make palak rice recipe | lahsuni palak rice | healthy and easy palak rice | A perfect delicacy to enjoy the authentic flavours of Northern India, the lehsuni palak chawal is sure to steal your hearts with its pleasant green colour and vibrant flavour. lahsuni palak rice is midly spiced yet tastes delicious. Although this garlicky spinach rice is prepared with minimal ingredients, it has a lingering flavour and strong, spicy aroma. It is easy to prepare, and healthy too, as this recipe goes easy on the fat, thereby improving the absorption of calcium from the spinach. Tips to make palak rice: 1. This recipe is best to make using leftover rice. 2. You can use any other rice but prefer using basmati rice. 3. Spinach rice is best served with raita. Enjoy palak rice recipe | lahsuni palak rice | healthy and easy palak rice | with detailed step by step photos.

A tantalisingly flavourful bhaji prepared with aromatic dill leaves, the Shepu chi Bhaji is an all-time favourite Maharashtrian accompaniment. You are sure to enjoy the herby flavour of dill, which is enhanced further by the addition of onions, and balanced well by soaked chana dal. A traditional tempering boosts the aroma and flavour of this herby subzi manifold making it a sure-shot hit with the whole family. Garnish generously with coconut and serve it fresh, as it could become watery if left to stand for a long time.

aloo palak recipe | Punjabi style aloo palak sabzi | aloo palak sukhi sabzi | with amazing 15 images. aloo palak is a Punjabi style aloo palak sabzi which is a aloo palak sukhi sabzi. aloo palak is a dry stir-fried Indian sabzi which is made with handful of ingredients! It is super easy to make aloo palak and it can be made in a jiffy. It is definitely in the list of comfort foods. Also, aloo palak recipe is made in number of ways and this is our verion of aloo palak sukhi sabzi. Always a great hit, potatoes and spinach come together yet again, in our Punjabi style aloo palak sabzi. Once you have peeled and chopped the cooked potatoes and chopped the washed spinach, this aloo palak is a breeze to prepare as it simply makes use of readily available spice powders and everyday ingredients. Simple though it sounds, the apt combination of ingredients results in a true tongue-tickler! To make aloo palak we have used minimum spices as spinach and aloo are enough together. Also, you can roll aloo palak in a roti and have it as a wrap or sandwich it between two breads and relish it. As aloo palak sukhi sabzi is dry in nature, it can also be packed as a tiffin treat. You can also blanch and puree spinach and make aloo palak gravy. Enjoy Punjabi style aloo palak sabzi hot with roti, Paratha or puri. Learn to make aloo palak recipe | Punjabi style aloo palak sabzi | aloo palak sukhi sabzi | with detailed step by step recipe photos below.

basic pasanda gravy recipe | restaurant style pasanda gravy | brown pasanda gravy | with images below. basic pasanda gravy is the base of famous Punajbi sabzi – Paneer Pasanda. Learn how to make restaurant style pasanda gravy. This pasanda gravy makes use of two kinds of onion paste. One which is cooked with cashews, garlic and ginger and the other in which the onions are deep-fried and then blended to paste with little water. These two pastes give the brown colour to the restaurant style pasanda gravy. To make basic pasanda gravy, first make the onion cashew past. For that, combine all the ingredients in a deep non-stick pan with 3/4 cup of water, mix well and cook on a medium flame for 6 minutes, while stirring occasionally. Blend in a mixer to a smooth paste. Keep aside to cool slightly. Next make the brown onion paste by deep-frying the onions till golden brown. Combine these onions with little water and blend till smooth. Finally, heat the oil in a deep non-stick kadhai, add the onion and cashew paste and cook on a medium flame for 2 minutes. Add the chilli powder and garam masala, mix well and cook on a medium flame for 2 minutes. Lower the flame, add the curds, mix well and cook for 2 minutes. Add the prepared brown onion paste and salt, mix well and cook on a medium flame for 1 minute. Use as required. This brown pasanda gravy is made without that long list of masalas which is unique about most North Indian gravies. Yet it tastes so appetizing, that you are sure to make it again and again. Serve basic pasanda gravy with Garlic Naan to complete your meal. Tips for basic pasanda gravy. 1. Do not miss out on adding cashews. They help to get the necessary thickness of the gravy. 2. After adding curd, ensure to keep stirring it continuously so curd doesn’t split. Enjoy basic pasanda gravy recipe | restaurant style pasanda gravy | brown pasanda gravy | with step by step photos below.

cream of mushroom soup | Indian style mushroom soup | creamy mushroom soup | with 23 amazing images. Indian style mushroom soup is a simple and easy to make fare which can be served in less than 20 minutes. Learn how to make cream of mushroom soup | Indian style mushroom soup | creamy mushroom soup | mushroom soup is heartwarming soup specially enjoyed during monsoons or winters. mushroom soup is great appetizer and is often served before main course meal in lunch and dinner. This soup is a winner in terms of flavour and texture. This creamy mushroom soup has deep earthy flavours of white button muhrooms which compliments well with veg stock, herbs and spices. A classic home-made cream of mushroom soup recipe can’t be beat, especially when it’s ready in minutes. Mushrooms are good source of B vitamins, including vitamin B12. They also contain minerals, including selenium, copper, potassium, phosphorus, zinc and manganese. Enjoy this delightful soup fresh and hot accompanied with ladi pav garlic bread. Tips to make mushroom soup: 1. Here is the recipe to make homemade veg stock which makes the soup more flavourful and nutritious. 2. Instead of fresh cream you can add milk to cook mushroom soup. 3. If you want you can remove little sautéed mushrooms and then add in soup to have a great mouthfeel. Enjoy cream of mushroom soup | Indian style mushroom soup | creamy mushroom soup | with detailed step by step photos.

bhakhri pizza recipe | gluten free Indian pizza | healthy bhakri pizza on tava | baked bhakri pizza | with 51 amazing images. bhakhri pizza recipe | gluten free Indian pizza | healthy bhakri pizza on tava | baked bhakri pizza is a tongue tickling healthy Indian snack for gluten intolerant individuals. Learn how to make gluten free Indian pizza. To make bhakhri pizza, first make the pizza sauce. To make pizza sauce, make criss-cross on the base of the tomatoes and place them in boiling water for 2 to 3 minutes or till the skin begins to peel. Drain the tomatoes, cool slightly, peel, deseed and roughly chop them and blend in a mixer to a smooth pulp. Keep aside. Heat the olive oil in a broad non-stick pan, add the garlic and sauté on a medium flame for a few seconds. Add the onions and sauté on a medium flame for 1 to 2 minutes. Add the prepared tomato pulp, oregano, chilli flakes, tomato ketchup, chilli powder and salt, mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally. Add the sugar, mix well and cook on a medium flame for 1 to 2 minutes, while stirring occasionally. Store the pizza sauce in an air- tight container and use as required. Then make bhakris. Combine bajra flour, jowar flour, oil and salt and knead into a firm dough using water. Divide the dough into 6 portions and roll into a 3-inch diameter circle by rolling using a rolling board and rolling pin. Cook them on a hot tava until crisp on both sides while pressing with a muslin cloth of a khakhra press. Spread 1 tbsp of the pizza sauce and top with 1½ tbsp of cheese evenly over it. Cover it with a lid and cook on a slow flame for 3 to 5 more minutes. Cool slightly and serve immediately. Iron-rich jowar and bajra flours replace gluten rich maida in this gluten-free recipe, which are then topped with a traditional tomato-based sauce. Let your kids help to assemble the gluten free Indian pizza to add to their enjoyment. We suggest you make your own pizza sauce instead of buying ready made sauce to be assured that all ingredients used are safe for gluten intolerance. This flavourful sauce of bhakhri pizza is not only easy to make, it is also packed with herb flavours to suit any palate. Healthy bhakri pizza on tava, is suitable for is suitable for weight-watchers, cancer survivors, heart patients, and even women with PCOS who are aiming to eat a healthy antioxidant rich diet as we substitute processed cheese with low fat paneer. For a healthier version, we suggest you avoid spreading the cheese and top it with blanched veggies like chopped broccoli and carrot which are perked up with salt and oregano or any herbs of your choice. Diabetics too can enjoy this cheese free pizza without sugar and tomato ketchup in the pizza sauce. Tips for bhakhri pizza. 1. Knead into a firm dough so the bhakris turn out to be crisp after cooking. 2. Cook the bhakri on a slow flame only. 3. You can make the pizza sauce at home. We have used 6 tablespoons of pizza sauce and our pizza sauce makes 1 cup. Store it in the refrigerator for 4 days and in the deep freezer for 3 months. Just before making the pizza, remove it and keep it at room temperature for about an hour, re-heat it and use it as per the recipe. 4. If you wish, you can also buy readymade pizza sauce. 5. As a variation you can make baked bhakri pizza. 6. For a healthier version, we suggest you avoid spreading the cheese and top it with blanched veggies like chopped broccoli and carrot which are perked up with salt and oregano or any herbs of your choice. Enjoy bhakhri pizza recipe | gluten free Indian pizza | healthy bhakri pizza on tava | baked bhakri pizza | with step by step photos.