You are here: Home > Cuisine > Indian Veg Recipes > South Indian > South Indian Pickles > Mango Pickle ( South Indian Recipe ) Mango Pickle ( South Indian Recipe ) by Tarla Dalal The raw mango is so closely associated with the indian cuisine,that almost every community has an array of recipes-especially pickles-that employ this seasonal treasure. Here is a typical south indian recipe. 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When cool completely add the salt, chilli powder and mustard seeds mixture and mix well till no lumps remain.Add the mango pieces, fenugreek seeds, asafoetida and turmeric powder and mix well.Store in an airtight jar. Mix the pickle every alternate days, pickle will be ready to eat within a week’s time. Nutrient values per jarEnergy5436 calProtein7.2 gCarbohydrates244.8 gFiber25.9 gFat504.3 gCholesterol0 mgVitamin A7801.9 mcgVitamin B11.4 mgVitamin B21.4 mgVitamin B38.6 mgVitamin C398.9 mgFolic Acid201.6 mcgCalcium144 mgIron1.4 mgMagnesium0 mgPhosphorus0 mgSodium28.8 mgPotassium2246.4 mgZinc0 mg