You are here: Home > Course > Starters / Snacks > Sandwich > Black Olive Pesto Sandwich ( Eat Well Stay Well Recipes ) Black Olive Pesto Sandwich ( Eat Well Stay Well Recipes ) by Tarla Dalal Black olive pesto sandwich,much favourite pesto made using walnuts is used as a spread to make this sandwich…walnut does wonders for the brain. . In fact, its shape is just like our brain! that’s why it is believed to be the best brain food. Basil being good source of iron and it is necessary for blood formation and thus in supplying nutrients and oxygen to the brain cells. However who do not like pesto can just munch 2 to 3 walnuts every day. 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How to make Black Olive Pesto Sandwich ( Eat Well Stay Well Recipes ) Tags SandwichNo Cooking Veg IndianWestern PartyQuick Snacks / Quick StartersKids Brain Boosting Healthy Breakfast Sandwiches Preparation Time: 10 mins Cooking Time: 0 mins Total Time: 10 mins 4Makes 4 sandwiches Show me for sandwiches Ingredients For The Black Olive Pesto (makes Approx. 1/2 Cup)1 1/2 tbsp chopped black olives1 cup fresh basil leaves1/4 cup roasted and chopped walnuts (akhrot) or pinenuts (chilgoza)1 tsp chopped garlic (lehsun)1 tbsp olive oil salt and freshly ground black peppercorns (kalimirch) to tasteOther Ingredients8 whole wheat bread slices , lightly buttered4 cheese slices16 tomatoes slices salt and freshly ground black peppercorns (kalimirch) to taste Method For the black olive pestoFor the black olive pestoCombine all the ingredients together, except the olives, and blend in a mixer to a smooth paste using little water.Add the olives and mix well.Divide the pesto into 4 equal portions and keep aside.How to proceedHow to proceedPlace a bread slice on clean dry surface with the buttered side facing upwards.Spread a portion of the black olive pesto evenly on it.Place a cheese slice and 4 tomato slices evenly over it.Sprinkle a little salt and pepper over it and sandwich with another slice of bread with the buttered side facing downwards.Cut the sandwich into 2 equal pieces.Repeat steps 1 to 5 to make 3 more sandwiches. Serve immediately. Nutrient values (Abbrv) per sandwicheEnergy222 calProtein8.9 gCarbohydrates14.8 gFiber5.8 gFat14 gCholesterol20 mgSodium290.7 mgClick here to view calories for Black Olive Pesto Sandwich ( Eat Well Stay Well Recipes ) Black Olive Pesto Sandwich (Omega-3 Fatty Acids Rich) Video by Tarla Dalal