Mint Chaas, Punjabi Mint Chaas Recipe

Mint Chaas, Punjabi Mint Chaas Recipe

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mint chaas recipe | spicy Punjabi mint chaas | mint buttermilk | pudina chaas | with amazing 14 images

mint chaas recipe chilled concoction is just the thing one needs on a hot summer afternoon. The key ingredients inmint chaas are curds, pudina and chilli paste. Here I have used fresh mint for a clear garden fresh taste.

mint chaas recipe is super quick and easy to make, also is different than regular chaas. Pudina and buttermilk both have cooling properties and them together would double the cooling properties. Make this healthy mint chaas part of your meals as mint is super healthy. Mint (pudina) being an anti-inflammatory reduces the inflammation in the stomach and shows a cleansing effect.

We have this luscious mint chaas by combining cleaned mint leaves, curd, cumin seed powder, green chili paste, black salt and blend till smooth and frothy. Further, add chilled water and blend again. Serve spicy Punjabi mint chaas immediately with mint garnished on top.

Have a hearty meal of dal, chawal, rotis and subzi followed by a glass of spicy Punjabi mint chaas as it also aids digestion.

Enjoy mint chaas recipe | spicy Punjabi mint chaas | mint buttermilk | pudina chaas | with detailed step by step photos below.

Mint Chaas, Punjabi Mint Chaas Recipe recipe - How to make Mint Chaas, Punjabi Mint Chaas Recipe

Preparation Time:    Cooking Time:    Total Time:     Makes 3 glasses
Show me for glasses

Ingredients


For Mint Chaas
1 cup fresh curd (dahi)
1/4 cup chopped mint leaves (phudina)
1 tsp cumin seeds (jeera) powder
1/2 tsp green chilli paste
1/4 tsp black salt (sanchal)
salt to taste
4 ice-cubes

For The Garnish
a few mint leaves (pudina)

Method
Mint chaas

    Mint chaas
  1. To make mint chaas, combine all the ingredients in a blender and blend till smooth and frothy.
  2. Add 1½ cups of chilled water and blend for another 1 minute.
  3. Pour equal quantities of the mint chaas into 4 individual glasses and serve immediately garnished with mint leaves.
Nutrient values (Abbrv) per glass
Energy79 cal
Protein3 g
Carbohydrates3.5 g
Fiber0.2 g
Fat4.3 g
Cholesterol10.7 mg
Sodium12.7 mg
Mint Chaas, Punjabi Mint Chaas Recipe with step by step photos

How to make Punjabi Mint chaas recipe

  1. To make mint chaas recipe |  spicy Punjabi mint chaas | mint buttermilk | pudina chaas |  take one fresh bunch of mint leaves.
  2. Remove the rotten leaves i.e leaves with blisters as well as black, yellow or orange spots and chop off the roots of the mint bunch. Pick the fresh leaves from the stems and discard the stems.
  3. Wash the mint sprigs under running water to get rid of any dirt and other impurities.
  4. Collect all the leaves in one place on the chopping board and roughly chop the leaves to make it easier for blending. Keep aside.
  5. In a blender, take 1 cup fresh curds. Curd is full of amazing health benefits. Here are some benefits of dahi.
  6. Add the chopped mint leaves to it.
  7. Now, add the jeera powder. Roasting cumin seeds before crushing it into a powder enhances the taste of the jeera powder.
  8. Add the green chillies paste. Also, you can add ginger paste to add more zing.
  9. Add the salt and black salt. If you are fasting, then substitute with rock salt.
  10. Combine all the ingredients in a blender and blend till smooth and frothy.
  11. Add 1½ cups of chilled water.
  12. Blend one more time and your frothy phudina chaas is ready!
  13. Pour equal quantities of mint chaas |  spicy Punjabi mint chaas | mint buttermilk | pudina chaas |  into 3 individual glasses.
  14. Serve mint chaas |  spicy Punjabi mint chaas | mint buttermilk | pudina chaas |  immediately garnished with mint leaves.
  15. If you are not fond of pudina chaas, then enjoy salted chaas or masala chaas.

Reviews

Mint Chaas, Punjabi Mint Chaas Recipe
 on 13 Apr 17 08:55 PM
5

CB - so yum!
Mint Chaas, Punjabi Mint Chaas Recipe
 on 18 Apr 16 04:57 PM
5

Very easy recipe... i hope i will win in my cafeteria compition?..
Tarla Dalal
19 Apr 16 10:42 AM
   Hi Noureen , we are delighted you loved the Mint Chaas recipe. All the best for your competition. Please keep posting your thoughts and feedback and review recipes you have loved. Happy Cooking.
Mint Chaas, Punjabi Mint Chaas Recipe
 on 02 Mar 16 10:26 AM
5

Love this Mint Chaas Recipe. Very healthy to have as it contains the good fats from curd.
Mint Chaas
 on 10 Aug 15 04:55 PM
5

Love this recipe.
Tarla Dalal
12 Aug 15 10:14 AM
   Thanks for your review. Please try other Tarla Dalal recipes and we would love to hear from you.
Mint Chaas
 on 30 Jun 15 11:23 PM
4

Excellent taste. I used soft tofu instead of curd. Very refreshing.
Mint Chaas
 on 17 Sep 12 10:24 AM
5

Nice smooth Chaas with a flavor of mint. I used low fat curds to make it healthy.