gajar methi sabzi recipe | sabzi for diabetes | carrot and fenugreek vegetable Indian style | healthy carrot methi sabzi | with 14 amazing images. gajar methi sabzi recipe is a daily fare served as an accompaniment to whole wheat rotis. Learn how to make carrot and fenugreek vegetable Indian style. Carrot and fenugreek vegetable Indian style is a great combination of textures and fragrant, spicy flavours that has the added advantage of being quick to make. The sweetness of carrot and slight bitterness of fenugreek leaves lends a perfect contrast in texture, taste and flavours. To make gajar methi sabzi, heat the oil in a non-stick kadhai and add the cumin seeds. When the seeds crackle, add the onions and sauté on a medium flame for 1 minute. Add the green chillies and garlic, mix well and sauté on a medium flame for 30 seconds. Add the fenugreek leaves, turmeric powder, coriander powder, mix well and cook on a medium flame for 1 to 2 minutes, while stirring occasionally. Add the carrots, salt and 1 cup of water, mix well and cover and cook for 7 to 8 minutes, while stirring occasionally. Serve hot with whole wheat parathas or rotis. Carrots are enriched with vitamin A, vitamin C and fibre and that’s what makes this healthy carrot methi sabzi so nutritious. Fibre helps to maintain a healthy gut, while the 2 vitamins are needed to guard our body cells from the attack of harmful free radicals, bacteria and virus. Methi, also called as fenugreek leaves, is a good source of fibre too along with iron – a key nutrient again. It is necessary for proper supply of oxygen to all parts of our body. This sabzi for diabetes also can be included in a heart patient’s menu. Not being loaded with excess fat, it is perfect for weight-watchers and women with PCOS who are aiming a trimmed waist line. The garlic used in the recipe adds its own health touch of anti-inflammatory properties. Tips for gajar methi sabzi. 1. Chop carrots into uniform shaped pieces, not too big nor too small in size. 2. Always select bunches of methi that are fresh and green in colour. Avoid if they are yellow or very dry textured. 3. Cool it well and you can pack and carry in your tiffin as a healthy lunch too. Enjoy gajar methi sabzi recipe | sabzi for diabetes | carrot and fenugreek vegetable Indian style | healthy carrot methi sabzi | with step by step images below.

spicy garlic hummus recipe | spicy garlic hummus without tahini | Indian style spicy garlic hummus | healthy garlic hummus | with amazing 16 images. Spicy garlic hummus is a spicy variant of the ever-popular Mediterranean hummus dip spiked up with red chilli paste. Curd gives the Indian style spicy garlic hummus a creamy texture and tangy flavour, which complements the other ingredients beautifully. Spicy garlic hummus is a quick dip which is sure to be enjoyed by people of all ages. Making simple Spicy Garlic hummus doesn’t take much effort. Learn Spicy garlic hummus recipe here. Kabuli chana, also known as chick peas, is the prime ingredient of any hummus. In this spicy garlic hummus, chick peas are soaked and cooked till done. Put the kabuli chana in a mixer. Add curds. Add parsley, garlic, green chillies, olive oil and lemon juice are added to it as flavour enhancers. Blend till smooth. Your spicy garlic hummus is ready. Curd and olive oil in this spicy garlic hummus without tahini is to ease the process of blending and give a smooth texture it. Curd will add on to your protein levels while the olive oil will lend omega-3 fats – the healthy fats known to protect your heart in healthy garlic hummus. When you have soaked kabuli chana in hand, make this quick and easy spicy garlic hummus recipe and serve it along Lavash , Pita Bread or Toasted Brown Bread. You can also try other hummus recipes like Spinach Hummus with Cucumber Sticks and Tandoori Hummus. Enjoy spicy garlic hummus recipe | spicy garlic hummus without tahini | Indian style spicy garlic hummus | healthy garlic hummus | with detailed step by step recipe photos below.

Capsicum, stuffed with a mixed vegetable and low-fat paneer stuffing, is drowned in a generously-spiced tomato gravy to provide a flavourful boost of fibre and vitamin A. Not too much oil and no cream either, but still luscious, the Stuffed Capsicum in Tomato Gravy uses very little cornflour along with low-fat milk mixture and red pumpkin for thickening. This diabetic-friendly recipe is indeed a treat to the taste buds.

Thai green papaya salad recipe | veg Som Tam | healthy green papaya salad with vegetables | with 42 amazing images. Thai green papaya salad recipe | veg Som Tam | healthy green papaya salad with vegetables is a famous salad from Southeast Asian cuisine. Learn how to make veg Som Tam. To make Thai green papaya salad, combine the chilli and garlic in a mortar-pestle and pound well till coarsely crushed. Add the french beans and pound till it is lightly crushed. Add the carrot and pound for a minute till it is lightly crushed. Add the papaya and pound well for a minute and then toss well using 2 forks. Add the dressing and pound well for a few seconds. Add the coriander, basil, cherry tomatoes and salt and toss well. Garnish with peanuts and serve immediately. Made with raw papaya, veg Som Tam has a spicy and tangy flavour that is really invigorating. The tanginess of tamarind, the pungency of garlic and the spiciness of Thai red chilli are felt strongly in this recipe. Not only that, raw papaya has a very crunchy texture, which is accentuated by the garnish of crushed peanuts. With basil, cherry tomatoes, parboiled veggies and other such exciting ingredients, the scrumptious and colourful Thai green papaya salad is a sure-shot winner. This healthy green papaya salad with vegetables is a wealth of nutrients. Raw papaya, the main ingredient of this salad, along with carrot and tomatoes are high in vitamin A and vitamin C – which helps to get a glowing skin and clear vision. Along with other antioxidants like lycopene, allicin and capsaicin, this salad can also help to boost immunity and reduce inflammation in the body. With 53 calories and 2.3 g of fibre per serving, this salad is a wise pick for weight-watchers, heart patients and diabetics. However, it is suggested for diabetics to avoid the use of honey. When served along with Thai Style Pumpkin Soup , Sweet Corn Cakes, Fried Potatoes in Ginger Mushroom Sauce, Massaman Curried Rice, Drunkard's Noodles and Thai-style Bananas it makes a hearty Thai meal. Tips for Thai green papaya salad. 1. Tamarind pulp can be made in advance and refrigerated. 2. While Thai red chillies lend the authentic taste and aroma to this salad, if you can’t find them, replace with fresh red chillies. Enjoy Thai green papaya salad recipe | veg Som Tam | healthy green papaya salad with vegetables | with step by step photos.

broken wheat salad recipe | kabuli chana dalia Indian salad | folic acid, vitamin B3, B1, protein rich broken wheat salad with chickpeas | with 25 images. broken wheat salad is a healthy Indian salad made from dalia, kabuli chana capsicum and parsley. Learn to make kabuli chana dalia Indian salad. A hearty Mediterranean broken wheat salad that is quite a meal by itself! broken wheat, boiled chickpeas, and roasted colourful peppers come together in this delicious salad. Ensure that the peppers are char-grilled before they are used in the broken wheat salad. The vegetables give a nice flavour to the wheat, while the lemon juice and olive oil dressing brings out the flavours of all the ingredients in kabuli chana dalia Indian salad. Serve broken wheat salad chilled garnished with chopped parsley. Enjoy broken wheat salad recipe | kabuli chana dalia Indian salad | folic acid, vitamin B3, B1, protein rich broken wheat salad with chickpeas | with step by step photos.

While on a tired day, you might settle for having Fried Rice with chilli-garlic sauce or tomato ketchup, on a more leisurely day you would surely want to have a more exciting accompaniment, like this spicy Tofu in Manchurian Sauce! You are sure to enjoy the contrast between the spicy, tangy, totally Chinese sauce and the soft, mellow, tofu, which together become a truly memorable treat. You can also try other recipe like Corn Manchurian or Crackling Rice Topped with Manchurian Gravy .

Quick and easy, delightfully oriental, this Chilli Coriander Fried Rice is something you can prepare anytime, any day as it makes use of the most common ingredients in your kitchen. It does not even involve chopping of veggies, making it perfect for those days when you get caught in a traffic jam on your way home. With pungent hints of soya sauce and garlic, fresh tints of coriander and fiery shades of red chillies, this one will send a tingle down your taste buds! Serve with Broccoli and Paneer in Lemon Coriander Sauce .

mixed vegetable clear soup recipe | veg clear soup | healthy Indian veg clear soup | remedy for cold | with 18 amazing images. Sometimes cold and cough can get into your head and make you so drowsy, you do not feel like doing or even eating anything! At times like that, try out this hot and spicy Mixed Vegetable Clear Soup that is sure to satiate you, meet your nutrient requirements with a horde of veggies, and refresh your palate with the peppy flavours of mint and coriander. Not only that, ingredients like mint, ginger, garlic and pepper are also very helpful in chasing away the worst of colds! Have it steaming hot to free those horrid nose blocks too. To make mixed vegetable clear soup, heat the oil in a wok or a deep non-stick pan, add the garlic, ginger and green chillies and sauté on a medium flame for a few seconds. Add all the vegetables and sauté on a medium flame for 2 minutes. Add 3 cups of hot water, salt and pepper, mix well and cook on a medium flame for 3 minutes, while stirring occasionally. Serve mixed vegetable clear soup hot. See why we think this is a healthy Indian veg clear soup. Made mainly from vegetables. Mixed vegetables get the benefits of lots of nutrients as you are using cauliflower, carrots, tomatoes and cabbage. Cauliflower is extremely low in carbs and therefore does not raise blood glucose levels. Cabbage is low in cal, relieves constipation, good for diabetics and see here all benefits of cabbage. Tomatoes are a powerful antioxidant, super rich in vitamin C, good for heart. Also a key ingredient in the veg clear soup is Ginger which is an effective cure for congestion, sore throat, cold and cough. It aids digestion and relieves constipation. We have a collection soothing natural Home-Remedies that will helps in relieving cold and cough, like Jaggery Tea , Minty Spicy Lemongrass Milk and many more. Enjoy how to make mixed vegetable clear soup recipe | veg clear soup | healthy Indian veg clear soup | remedy for cold| with detailed step by step photos and video below.

Make this cheesy creamy delicacy with kid's all time favourite "rice' and watch your child dwell into this dish.

The perfect salad for a breezy, outdoor dinner! roasted corn salad also makes a nice accompaniment to barbequed food. Colourful peppers add taste to this salad, while making it look a lot more vibrant. The salad’s tangy, delicious taste comes from the chopped coriander, lemon juice and sugar dressing. This salad can be served warm or chilled-it is nutritious as well as high on taste.

Rich in vitamin a, protein and fibre pasta is always a hit with children, and they will enjoy this tempting curried beans concoction.

green pea and corn soup recipe | matar and makai soup | healthy pea and sweet corn soup | with 25 amazing images. green pea and corn soup is a simple and filling Indian soup. Learn how to make matar and makai soup . Green peas and sweet corn, both are evergreen favourites with young and old alike. Adding them to matar and makai soup gives a favourable twist and unfailing appeal. Here, the two star ingredients come together in the form of a lusciously thick green pea and corn soup. green pea and corn soup is a thick and refreshing soup that is perfect for a hot summer day. It is made with fresh green peas, sweet corn, onions, garlic, and vegetable stock. The soup is typically blended until it is smooth and creamy, but it can also be left chunky. While everyday ingredients like onions, garlic and pepper give the green pea and corn soup an irresistible flavour, milk balances the taste and gives the soup a creamy mouth-feel. Green pea and corn soup has its roots in Mexican cuisine . The green pea and corn soup is typically served hot, but it can also be enjoyed cold. It is often accompanied with crusty bread or crackers, which can be dipped in the soup or used to scoop up the peas and corn. Serve green pea and corn soup hot, with croutons or toasted multigrain bread . green pea and corn soup is rich in phosphorus, dietry fibre and vitamin B1. Pro tips for green pea and corn soup . 1. Consider using olive oil or coconut oil instead of processed seed oils for a healthier diet. Olive oil is a strong antioxidant and good for the heart.. Also it has anti-inflammatory properties. This is one of the healthiest oils you can opt for. 2. Fresh green peas are used in green pea soup because they have a superior flavor, texture, and nutritional value to frozen or canned peas. Fresh green peas have a sweet and delicate flavor that is unmatched by frozen or canned peas. They also have a tender and buttery texture that is essential for a smooth and creamy soup. Enjoy green pea and corn soup recipe | matar and makai soup | healthy pea and sweet corn soup | with step by step photos.

This elegant vegetable lasagne showcases both tomato and cheese sauces as well as a colourful layer of zucchini and eggplant slices. This rich baked dish is packed with layers of pasta filled with vegetables and tomatoes, topped with processed cheese and baked until golden brown on top. You can even replace it with mozzarella. Choose firm long slender eggplants, which have lots of flavour and very few seeds. For a quick variation, you can buy ready dry pasta sheets (available at certain speciality stores) instead of freshly made pasta. This recipe can be prepared up to 24 hours in advance and kept in the refrigerator until needed. Zucchini and Eggplant Lasagne is a great dish for entertaining! Also do try other variants of lasagne like Pomodoro Lasagne, Tortilla Lasagne, Veg Lasagne with Paneer and Ratatouille Lasagne. Enjoy how to make Zucchini and Eggplant Lasagne recipe with detailed step by step photos and video below.

shatta recipe | Lebanese red chutney | red garlic chutney for pita bread | how to make shatta | with 14 amazing images. shatta recipe | Lebanese red chutney | red garlic chutney for pita bread | how to make shatta is a spicy middle eastern accompaniment. Learn how to make shatta. To make shatta, put the Kashmiri dry chillies in a mixer and blend till coarse. Add the garlic and lemon juice and blend again till coarse. Add the chilli powder, salt and approx. 5 tbsp of water and blend till coarse. Store in an air-tight container and use as required. Here’s a fiery accompaniment that will warm your taste buds and shake awake your senses! The shatta is a Lebanese chutney, made of red chillies and garlic with a tinge of lemon, which helps to balance as well as highlight the pungency of the chutney. This Lebanese red chutney goes very well with pita bread, falafel and tikkis. Add water gradually when making it as a spread for falafel and pita as they shatta should be just perfectly thick enough to spread. It should not be watery. Making this red garlic chutney for pita bread is very easy and doesn’t call for too many ingredients too. What’s more is you can preserve it for 7 days in the fridge and up to a month in the deep freezer. Try out other Lebanese recipes like Red Capsicum and Walnut Dip and Lebanese Garlic Sauce. Tips for shatta. 1. Use Kashmiri red chillies for this recipe. They are less pungent and lend the perfect colour to this chutney. 2. You can adjust the chilli powder as per your spice level. 3. Remember to blend it to coarse to enjoy its texture. Enjoy shatta recipe | Lebanese red chutney | red garlic chutney for pita bread | how to make shatta | with step by step photos.