Massaman Curried Rice recipe - How to make Massaman Curried Rice
Method- For the massaman curry paste
- 1. Heat the oil in a pan, add the shallots, chillies and lemon grass and fry till the shallots soften. Cool and keep aside.
- 2. Dry roast the coriander seeds, cumin seeds, clove and star anise. Cool.
- 3. In a blender, grind all the ingredients including the lemon rind, cinnamon powder and salt. Keep aside.
- For the rice
- Marinate the paneer in 1 tbsp of the curry paste for 5 minutes.
- Heat the oil in a broad non-stick pan, add the remaining massaman curry paste and cook on a medium flame for 1 minute.
- Add the french beans and carrots and cook on a medium flame for 1 to 2 minutes.
- Add the rice and salt, mix well and cook on a medium flame for 2 minutes, while stirring occasionally.
- Add the marinated paneer, mix gently and cook on a medium flame for 1 minute.
- Serve hot garnished with the spring onions and crushed peanuts.
Nutrient values per serving
| Energy | 373 cal |
| Protein | 8.8 g |
| Carbohydrates | 65.4 g |
| Fiber | 3.6 g |
| Fat | 8.4 g |
| Cholesterol | 0 mg |
| Vitamin A | 217.7 mcg |
| Vitamin B1 | -0.2 mg |
| Vitamin B2 | -0.2 mg |
| Vitamin B3 | 1.3 mg |
| Vitamin C | 2.2 mg |
| Folic Acid | 9.5 mcg |
| Calcium | 130.4 mg |
| Iron | 0.7 mg |
| Magnesium | 0 mg |
| Phosphorus | 0 mg |
| Sodium | 2.2 mg |
| Potassium | 13 mg |
| Zinc | 1.1 mg |