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broken wheat salad recipe | kabuli chana dalia Indian salad | folic acid, vitamin B3, B1, protein rich broken wheat salad with chick peas |

broken wheat salad recipe | kabuli chana dalia Indian salad | folic acid, vitamin B3, B1, protein rich broken wheat salad with chickpeas | with 25 images.



broken wheat salad is a healthy Indian salad made from dalia, kabuli chana capsicum and parsley. Learn to make kabuli chana dalia Indian salad.

A hearty Mediterranean broken wheat salad that is quite a meal by itself! broken wheat, boiled chickpeas, and roasted colourful peppers come together in this delicious salad.

Ensure that the peppers are char-grilled before they are used in the broken wheat salad.

The vegetables give a nice flavour to the wheat, while the lemon juice and olive oil dressing brings out the flavours of all the ingredients in kabuli chana dalia Indian salad.

Serve broken wheat salad chilled garnished with chopped parsley.

Enjoy broken wheat salad recipe | kabuli chana dalia Indian salad | folic acid, vitamin B3, B1, protein rich broken wheat salad with chickpeas | with step by step photos.

Broken Wheat Salad with Chick Peas, Roasted Pepper

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Broken Wheat Salad with Chick Peas, Roasted Pepper recipe - How to make Broken Wheat Salad with Chick Peas, Roasted Pepper

Preparation Time:    Cooking Time:    Total Time:     4Makes 4 servings
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Ingredients


For Broken Wheat Salad With Chick Peas , Roasted Pepper
3 coloured capsicum
2 cups broken wheat (dalia) , soaked in hot water for 20 minutes and drained
1 cup kabuli chana (white chick peas) , soaked and boiled
1/4 cup chopped parsley

To Be Mixed Into A Dressing
1 tbsp extra virgin olive oil or or olive oil
1 tbsp fresh lemon juice
1 tsp chopped garlic (lehsun)
1/2 tsp sea salt (khada namak)

Method
For broken wheat salad
    For broken wheat salad
  1. Apply ½ tbsp of oil evenly over the green and red capsicum. Pierce each of them with a fork and roast them over a medium flame till they turn black.
  2. Immerse them in water and remove the skin, stem and seeds and chop into 25 mm. (1”) cubes, keep aside.
  3. To make a dressing mix olive oil, lemon juice, garlic and sea salt.
  4. In a big bowl put the dalia (broken wheat ), roasted coloured capsicum, kabuli chana (chick peas ) and parsley.
  5. Cover with a cling wrap and chill in fridge till serving.
  6. Just before serving add the dressing. Toss well.
  7. Serve broken wheat salad with chick peas and peppers immediately.
Nutrient values (Abbrv) per serving
Energy451 cal
Protein13.3 g
Carbohydrates83.3 g
Fiber13.2 g
Fat7.2 g
Cholesterol0 mg
Sodium14.8 mg
Broken Wheat Salad with Chick Peas, Roasted Pepper recipe with step by step photos

like broken wheat salad
    like broken wheat salad
  1. like broken wheat salad recipe | kabuli chana dalia Indian salad | folic acid, vitamin B3, B1, protein rich broken wheat salad with chick peas | then see our healthy Indian salad with dressings and some recipes we love below.

what is broken wheat salad made of ?
    what is broken wheat salad made of ?
  1. what is broken wheat salad made of ? kabuli chana broken wheat Indian salad is made from 1 cup coloured capsicum cubes, 2 cups broken wheat (dalia), 2 1/2 tbsp olive oil, 2 tbsp fresh lemon juice, 1 tsp chopped garlic (lehsun), 1 cup kabuli chana (white chick peas) , soaked and boiled, 1/4 cup chopped parsley and salt to taste. See below image of list of ingredients for broken wheat salad with chick peas.

cooking dalia
    cooking dalia
  1. This is what dalia (broken wheat) looks like. Broken wheat or cracked wheat or couscous is made by milling whole raw wheat grains coarsely. Wheat is cleaned and husked and then processed to the required size. It is highly nutritious as it does not undergo refining. 
  2. Soak in hot water for 20 minutes.
  3. Drain.
  4. Cooked dalia (broken wheat ).

how to roast capsicum
    how to roast capsicum
  1. To make roasted capsicum, brush the capsicum (red, yellow and green) with oil. You can use all red capsicums or mix and match what coloured bell peppers you have in your kitchen. 
  2. Pierce each red capsicum with a fork. We are going to be roasting the capsicum over open flame. 
  3. Keep turning the capsicum while roasting. This will ensure uniform roasting.
  4. Roast them over an open flame till they turn black. This will take time to roast so be patient. 
  5. Cool the capsicum and put in a bowl of water.  
  6. With your fingers, peel the black skin out. If a little bit of black part is left that is okay.  
  7. We now have  roasted capsicums ready.  
  8. Remove the stems and seeds. You can chop into pieces or cubes. 
  9. Roasted and chopped coloured capsicum.

dressing for broken wheat salad
    dressing for broken wheat salad
  1. in a small bowl put 1 tbsp extra virgin olive oil or olive oil.
  2. Add 2 tbsp fresh lemon juice.
  3. Add 1 tsp chopped garlic (lehsun).
  4. Add 1/2 tsp sea salt.
  5. Mix well.
  6. Keep aside extra virgin olive oil garlic dressing. 

making broken wheat salad
    making broken wheat salad
  1. To make broken wheat salad recipe | kabuli chana broken wheat Indian salad | folic acid, vitamin B3, B1, protein rich broken wheat salad with chick peas | in a bowl put 2 cups cooked broken wheat (dalia). High Fibre in dalia aids in managing Diabetes. The high fiber further assists in controlling the levels of cholesterol too, thus reducing the risk of strokes.
  2. Add 2 cups roasted coloured capsicum cubes. Rich in vitamin C, capsicum protect and maintain the lining of the heart. Capsicum is high in Folate or folic acid, which is important for rapid growth and multiplication of red blood cells and white blood cells in the bone marrow.
  3. Add 1 cup kabuli chana (white chick peas) , soaked and boiled. One cup of cooked chickpeas has 14 grams of protein, which is a really good amount. Complex carb and good for diabetics.
  4. Add 1/4 cup chopped parsley. Parsley is a fairly good source of calcium, which is definitely known to support bone strength. Adding parsley to you meals daily will help you build your red blood cells count and haemoglobin levels and overcome anaemia.
  5. Cover with a cling wrap and chill in fridge till serving.
  6. Just before serving add the dressing. 
  7. Toss broken wheat salad | kabuli chana broken wheat Indian salad | folic acid, vitamin B3, B1, protein rich broken wheat salad with chick peas | well.
  8. Serve broken wheat salad | kabuli chana broken wheat Indian salad | folic acid, vitamin B3, B1, protein rich broken wheat salad with chick peas | chilled.

tips for broken wheat salad with kabuli chana
    tips for broken wheat salad with kabuli chana
  1. folic acid, vitamin B3, B1, protein rich broken wheat salad with chick peas.

Reviews

Broken Wheat Salad with Chick Peas and Roasted Pepper ( Soups and Salads )
 on 10 Feb 21 02:55 PM
5

Tarla Dalal
10 Feb 21 03:23 PM
   Thanks for the feedback !!! Keep reviewing recipes and articles you loved.
Broken Wheat Salad with Chick Peas and Roasted Pepper ( Soups and Salads )
 on 22 Feb 17 12:01 PM
5

This is a easy
Broken Wheat Salad with Chick Peas and Roasted Pepper ( Soups and Salads )
 on 12 Mar 15 04:59 PM
5

Healthy yummy salad. The flavours of the burnt capsicum, is so good, with a zesty lemon flavour,enhances the taste of broken wheat and the chickpeas added to it makes complete.
Broken Wheat Salad with Chick Peas and Roasted Pepper ( Soups and Salads )
 on 17 Apr 13 09:59 AM
5

Healthy tasty salad. I did away with the pepers and still loved the salad. Broken wheat is healthy and has a low glycemic index. Provides sustained energy over a long period of time.

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