spicy garlic hummus recipe | spicy garlic hummus without tahini | Indian style spicy garlic hummus | healthy garlic hummus |
by Tarla Dalal

spicy garlic hummus recipe | spicy garlic hummus without tahini | Indian style spicy garlic hummus | healthy garlic hummus | with amazing 16 images.

Spicy garlic hummus is a spicy variant of the ever-popular Mediterranean hummus dip spiked up with red chilli paste. Curd gives the Indian style spicy garlic hummus a creamy texture and tangy flavour, which complements the other ingredients beautifully.

Spicy garlic hummus is a quick dip which is sure to be enjoyed by people of all ages. Making simple Spicy Garlic hummus doesn’t take much effort. Learn Spicy garlic hummus recipe here.

Kabuli chana, also known as chick peas, is the prime ingredient of any hummus. In this spicy garlic hummus, chick peas are soaked and cooked till done. Put the kabuli chana in a mixer. Add curds. Add parsley, garlic, green chillies, olive oil and lemon juice are added to it as flavour enhancers. Blend till smooth. Your spicy garlic hummus is ready.

Curd and olive oil in this spicy garlic hummus without tahini is to ease the process of blending and give a smooth texture it. Curd will add on to your protein levels while the olive oil will lend omega-3 fats – the healthy fats known to protect your heart in healthy garlic hummus.

When you have soaked kabuli chana in hand, make this quick and easy spicy garlic hummus recipe and serve it along Lavash , Pita Bread or Toasted Brown Bread.

You can also try other hummus recipes like Spinach Hummus with Cucumber Sticks and Tandoori Hummus.

Enjoy spicy garlic hummus recipe | spicy garlic hummus without tahini | Indian style spicy garlic hummus | healthy garlic hummus | with detailed step by step recipe photos below.

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Spicy Garlic Hummus recipe - How to make Spicy Garlic Hummus

For Spicy Garlic Hummus
1 cup soaked and boiled kabuli chana (white chick peas)
1/4 cup curd (dahi)
1 tbsp red chilli paste
1/2 tbsp roughly chopped garlic (lehsun)
1 1/2 tbsp olive oil
salt to taste
1/4 tsp olive oil for drizzling

Method
For spicy garlic hummus

To make spicy garlic hummus, combine all the ingredients along with 2 tbsp of water in a mixer and blend till smooth.
Drizzle the spicy garlic hummus with olive oil and serve chilled.

Nutrient values (Abbrv) per tbsp

Energy	42 cal
Protein	1.2 g
Carbohydrates	4.2 g
Fiber	2 g
Fat	2.2 g
Cholesterol	0.6 mg
Sodium	2.4 mg

Click here to view calories for Spicy Garlic Hummus

Spicy Garlic Hummus recipe with step by step photos

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Method for spicy hummus

To make spicy garlic hummus recipe | spicy garlic hummus without tahini | Indian style spicy garlic hummus | healthy garlic hummus | wash and soak approximately 1/3 cup of kabuli chana (chickpeas) in a deep bowl with in enough water.
Cover with a lid and let it soak overnight. The chickpeas will double in size.
They will look like this once soaked for 8 to 10 hours. Drain and rinse the chickpeas.
Put the soaked chickpeas in the pressure cooker.

Add enough water and salt and pressure cook for 4 whistles. Here, overcooked chickpeas work great too. If you want the chickpeas to go soft, you can add a pinch of cooking soda while pressure cooking so that the chickpeas cook properly.
Wait for the pressure to drop naturally before opening it. If you open it in a haste, the chickpeas will not have cooked properly. 1/3 cup of chickpeas will yield about 3/4 cup of boiled chickpeas. If you open the cooker before the pressure has dropped, the chickpeas might not have cooked through.
Drain the kabuli chana. Tip: Keep aside some cooking water of the chickpeas to add to the blender if required. This liquid will give a smooth consistency to the hummus. If you have already drained the liquid, you can use water instead.
Put the kabuli chana in a mixer.
Add curd to the mixer. This might seem unusual but a few middle-eastern countries replace tahini with yogurt in their hummus for a tangier taste. If you want, you can avoid the curd and put tahini instead.

Add red chili paste.
Add garlic. Avoid garlic if you want to make it jain.
Add olive oil. This is the second most important ingredient for hummus. Use extra virgin olive oil if possible, but if you don’t have that, then regular is fine.
Add salt.
Add 2 tbsp of water.

Blend spicy garlic hummus | spicy garlic hummus without tahini | Indian style spicy garlic hummus | healthy garlic hummus | until smooth.
Drizzle olive oil over spicy garlic hummus | spicy garlic hummus without tahini | Indian style spicy garlic hummus | healthy garlic hummus | and serve chilled.

Ina Singh

on 23 Feb 21 02:49 PM

This was really nice. Tried without tahini ..thank you for the alternate. Always love your recipies.

Tarla Dalal

24 Feb 21 03:42 PM

Thank you for your kind words. Please keep trying more recipes and sharing your comments with us.

Shilpa Jain

on 18 May 20 11:24 PM

How to make red chilli paste?

20 May 20 02:10 PM

Hi, Here is the recipe link.. https://www.tarladalal.com/Red-Chilli-Paste-7523r

Shweta

on 04 Feb 20 07:01 AM

Hi What if I want to avoid oil..... low fat diet hummus .... how can I make that ? Can I skip oil?

05 Feb 20 05:26 PM

Hi Shweta : please use the olive oil. This is good fat. Olive oil is a strong antioxidant and good for heart. Also its has anti inflammation properties. This is one of the healthiest oil you can opt for. It has around 77% of MUFA. You will lose weight with this recipe as it is healthy.

Syama Venkat

on 28 Sep 18 02:35 PM

Menaka G.S

on 16 Mar 17 05:09 PM

I tried this spicy yummy dip at my kitty party and guess what it was the star of the show, I served with Lavash and the ladies just coudnt get over it....The spicy dip had a garlicky flavourful taste....