chick pea and mint rice recipe |
healthy chana pulao |
pudina chana pulao |
instant pot chickpea brown rice | with 36 amazing images.
chick pea and mint rice recipe |
healthy chana pulao |
pudina chana pulao |
instant pot chickpea brown rice is a slightly healthy variation to white rice pulao. Learn how to make
chana pulao.
To make
chick pea and mint rice, heat the oil in a broad non-stick pan, add the garlic, onions and bayleaf and sauté on a medium flame till the onions turn brown. Add the brown rice, kabuli chana, mixed vegetables and salt, mix well and cook on a medium flame for 1 to 2 minutes. Add the green chilli paste, mint leaves and lemon juice, mix well and cook on a medium flame for another minute. Serve hot with low-fat curds.
An all-rounder that contains ingredients from three groups – cereals, pulses and veggies, the
instant pot chickpea brown rice is a satiating
one-dish meal. The kabuli chana are a source of
protein which adds satiety.
The brown rice and mixed veggies used in this
healthy chana pulao provide not just nutrients but also slightly high amounts of
fibre, which can be beneficial for heart patients. All you need is to serve this quick and easy rice with a bowl of
calcium-rich low-fat curds to make a meal.
We have used brown rice to make it slightly healthy, however it is still high in carbs. So we do not recommend this
pudina chana pulao to
diabetics,
heart patients and
weight-watchers, in huge quantities and for frequent consumption. One way to reduce the
low on the glycemic load of this meal is to also have a bowl of healthy
salad or
sabzi too with this pulao and a bowl of curd.
Tips for
chick pea and mint rice. 1. The brown rice needs to be soaked for 2 hours and chick peas need to be soaked for 8 hours, so plan for this recipe in advance. 2. To save time on the day of cooking, you can cook the chickpeas and store them refrigerated the previous day. 3. Do not chop the mint too much in advance. This might lead to loss of colour and freshness. 4. The brown rice cooked for this pulao should have each grain separate. Do not cook till it is mushy. 5. Do not cook too much after adding lemon juice. It might make the pulao bitter.
Enjoy
chick pea and mint rice recipe |
healthy chana pulao |
pudina chana pulao |
instant pot chickpea brown rice | with step by step photos.