mixed sprouts and mint soup recipe |
sprouted bean soup |
vegetable sprouts soup for weight loss |
sprouted bean and mint soup for acidity | with 14 amazing images.
mixed sprouts and mint soup recipe |
sprouted bean soup |
vegetable sprouts soup for weight loss |
sprouted bean and mint soup for acidity is a quick fix appetizer which is sure to refresh you. Learn how to make
sprouted bean soup.
To make
mixed sprouts and mint soup, combine the mixed sprouts, tomatoes, onions, garlic and 1½ cups of water in a pressure cooker, mix well and pressure cook for 3 whistles. Allow the steam to escape before opening the lid. Cool and blend in a mixer till smooth using 2½ cups of water. Transfer the mixture into a deep non-stick pan and add the salt and pepper. Mix well and cook on a medium flame for 3 minutes, while stirring occasionally. Switch off the flame, add the mint leaves and lemon juice and mix well. Serve hot.
Eating small and frequent meals is a handy technique to keep acidity at bay. But then, you are always left wondering what to have in between the regular meals. This
sprouted bean and mint soup for acidity is an excellent choice. It is a nutritious soupy snack that can be enjoyed between meals, but it may also be served as an appetizer.
It also does wonders to curb your acidity as sprouts are alkaline by nature. Mint adds a refreshing touch and is also known to subdue the stomach acids. Not too spicy,
sprouted bean soup is just perfect for your stomach condition. However, avoid it if you are already experiencing flatulence.
Vegetable sprouts soup is perfect for weight loss too. With the wealth of
protein and
fibre at just 69 calories, it is great to satiate you for long hours.
heart patients and
diabetics too can benefit from the fibre content of this soup. The fibre in it is beneficial to control blood sugar and blood cholesterol levels. Further onions and garlic add quercetin and allicin which help to reduce inflammation and protect the heart further.
Tips for
mixed sprouts and mint soup. 1. The soaking time and sprouting time of each pulse will be different. So you will have to soak and sprout them separately. Learn about
sprouting methods of different pulses. 2. If you wish, you can use only moong sprouts. 3. This is a thick soup. So if you are serving later, adjust the consistency with some water and reheat it before serving.
You can also try our other delicious and healthy stomach friendly soups like
Nourishing Lettuce Soup and
Potato and Onion Soup.
Enjoy
mixed sprouts and mint soup recipe |
sprouted bean soup |
vegetable sprouts soup for weight loss |
sprouted bean and mint soup for acidity | with step by step photos.