Avocado Salad

Avocado Salad

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These days avocadoes are available in most supermarkets and fruit stalls, almost all round the year. While some people buy it frequently for its health benefits, others stay away as they are unsure of how to include it in their diet.

Puddings and milkshakes are perhaps the most popular preparations of avocado, but you will soon tire of it, if you keep repeating the same recipes.

So, here, we present a tasteful Avocado Salad in which the smooth texture of the fruit is smartly complemented by crunchy, juicy and tangy veggies, and a minty honey dressing.

Avocado Salad recipe - How to make Avocado Salad

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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1 cup sliced avocados
1/2 cup sliced capsicum
1/2 cup tomato strips , deseeded
1 cup sliced and blanched baby corn
1/2 cup cucumber strips

To Be Mixed Into A Dressing
2 tbsp honey
3/4 tbsp lemon juice
2 tsp finely chopped mint leaves (phudina)
salt and to taste

  1. Combine the all the ingredients in a deep bowl and mix well.
  2. Add the dressing and toss well.
  3. Serve immediately.
Nutrient values (Abbrv) per serving
Energy140 cal
Protein2.2 g
Carbohydrates19.7 g
Fiber2 g
Fat6.8 g
Cholesterol0 mg
Sodium6.8 mg
Click here to view calories for Avocado Salad


Avocado Salad
 on 24 Aug 17 03:23 PM

Perfect healthy salad. Avacados are healthy and are high in good fats. I skipped the baby corn in the recipe to make it healthy. Toss in some flax seeds and pumpkin seeds to top it off.