Pita Sticks with Sun Dried Tomato Hummus
by Tarla Dalal

This recipe shows you how to make a tangy variant of hummus that combines chick peas with sun-dried tomatoes, curds and other flavour enhancing ingredients.

This unusual hummus tastes fabulous with crispy, deep-fried pita bread strips. Serve the Pita Sticks with Sun-Dried Tomato Hummus as a starter or as an evening tea snacks .

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Pita Sticks with Sun Dried Tomato Hummus recipe - How to make Pita Sticks with Sun Dried Tomato Hummus

For The Falafel Sticks
3 pita bread (7”) each
oil for deep-frying

For The Sun Dried Hummus
1 cup soaked and boiled chick peas (kabuli chana)
1/2 cup curds (dahi)
1/2 cup soaked and finely chopped sun dried tomatoes
2 tsp roughly chopped garlic (lehsun)
2 tsp olive oil
salt to taste

Method
For the pita sticks

Cut each pita into 8 equal sized strips.
Heat the oil in a deep non-stick pan and deep-fry a few pita strips at a time till they turn golden brown in color from all the sides. Drain on an absorbent paper.

For the sun dried hummus

Combine all the ingredients in a mixer along with ¼ cup of water in a mixer and blend till smooth. Keep aside.

How to serve

Serve the sun dried hummus with pita strips and serve immediately.

Nutrient values per serving

Energy	247 cal
Protein	7.3 g
Carbohydrates	29.3 g
Fiber	6.4 g
Fat	10.6 g
Cholesterol	0 mg
Vitamin A	252.2 mcg
Vitamin B1	0.2 mg
Vitamin B2	0.1 mg
Vitamin B3	1.5 mg
Vitamin C	8.6 mg
Folic Acid	55.3 mcg
Calcium	117.3 mg
Iron	2.2 mg
Magnesium	0 mg
Phosphorus	0 mg
Sodium	12.5 mg
Potassium	127.9 mg
Zinc	1 mg

Pita Sticks with Sun Dried Tomato Hummus Video by Tarla Dalal

Pooja Sharma

on 12 Jun 19 09:33 PM

I loved it😋 yummy. Thank you so much 😍

Tarla Dalal

14 Jun 19 03:47 PM

We are delighted that you like the recipe!!

Archana

on 26 May 16 04:31 PM

Pita bread with sundried hummus.. this recipe is really very nice.. and interesting too.. This worked great for a family get together.. All just loved the recipe..