Panchkuti Dal, Panchratan Dal
by Tarla Dalal

Traditional and wholesome are the words that describe this tasty dal most aptly. As the name suggests, Panchkuti Dal features a combo of five pulses, which gives it a unique texture, flavour and aroma.

You will find that this dal does not get mushy, mainly because of the blend of many pulses with varied textures. With a tempering of whole spices and seeds, and a team of ingredients like tomatoes, green chillies and ginger to add to the flavour, this dal becomes a full-fledged side-dish, which transforms even simple roti into a delicacy!

Serve it hot with rotis , rice and a sukhi subzi to make a homely and satisfying meal.

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Panchkuti Dal, Panchratan Dal recipe - How to make Panchkuti Dal, Panchratan Dal

1 tbsp urad dal (split black lentils)
1 tbsp toovar (arhar) dal
1 tbsp green moong dal (split green gram)
1 tbsp chana dal (split bengal gram)
1 tbsp masoor dal (split red lentil)
1 tbsp oil
1 tsp mustard seeds ( rai / sarson)
1 tsp cumin seeds (jeera)
1 small stick cinnamon (dalchini)
2 tsp finely chopped garlic (lehsun)
2 tsp finely chopped ginger (adrak)
1 whole dry kashmiri red chilli
4 curry leaves (kadi patta)
1/4 cup roughly chopped tomatoes
1/2 tsp garam masala
2 tbsp finely chopped coriander (dhania)
2 tsp finely chopped green chillies
salt to taste
1 tbsp lemon juice

Method

Wash all the dals and soak in enough water for 1 hour. Drain.
Combine the soaked dals with 1/2 cup of water in a pressure cooker and pressure cook for 3 whistles.
Allow the steam to escape before opening the lid.
Heat the oil in a broad non-stick pan, add the mustard seeds, cinnamon, garlic, ginger, dry kashmiri chilli and curry leaves, mix well and sauté on a medium flame for 1 to 2 minutes.
Add the tomatoes, mix well and sauté on a medium flame for 1 to 2 minutes.
Add the garam masala, coriander and green chillies, mix well and sauté on a medium flame for a minute.
Add the prepared cooked dal, salt and lemon juice, mix well and cook on a medium flame for 5 to 7 minutes, while stirring occasionally.
Serve immediately.

Nutrient values per serving

Energy	202 cal
Protein	8.4 g
Carbohydrates	23 g
Fiber	4.5 g
Fat	8.5 g
Cholesterol	0 mg
Vitamin A	386.3 mcg
Vitamin B1	0.2 mg
Vitamin B2	0.1 mg
Vitamin B3	1 mg
Vitamin C	15.2 mg
Folic Acid	44.7 mcg
Calcium	54 mg
Iron	1.8 mg
Magnesium	0 mg
Phosphorus	0 mg
Sodium	16.2 mg
Potassium	342 mg
Zinc	0.8 mg

Panchkuti Dal Video by Tarla Dalal

Winnie

on 11 May 19 03:16 PM

A healthy mix of five different dals .. gives a nice texture ..when cooked with basic spices and ingredients adds to the flavour. Please note that jeera has been ommited in step 4 which may please be added.Thanks.

Tarla Dalal

11 May 19 05:46 PM

Hi Winnie, Thank you for your kind words. We will update the recipe soon. Meanwhile, do try out more interesting recipes from our website and share your experience with us. Happy cooking!

Asari

on 22 Jan 16 04:44 PM

Panchkuti Dal.. A mixture of 5 dal.. It is simply aromatic and a flavourful dal.. A different recipe.. from the regular dal.. I make this often.. as everyone enjoys this in my family..