Mixed Sprouts and Mint Soup

Mixed Sprouts and Mint Soup

This recipe has been viewed 14859 times
5/5 stars  100% LIKED IT   

Eating small and frequent meals is a handy technique to keep acidity at bay. But then, you are always left wondering what to have in between the regular meals.

This Mixed Sprouts and Mint Soup is an excellent choice. It is a nutritious soupy snack that can be enjoyed between meals, but it may also be served as an appetiser.

It also does wonders to curb your acidity as sprouts are alkaline by nature. Mint is also known to subdue the stomach acids. Not too spicy, the Mixed Sprouts and Mint Soup is just perfect for your stomach condition. However avoid it if you are already experiencing flatulence.

You can also try our other delicious and healthy stomach friendly soups like Nourishing Lettuce Soup and Healthy Brown Onion Soup .

Mixed Sprouts and Mint Soup recipe - How to make Mixed Sprouts and Mint Soup

Preparation Time:    Cooking Time:    Total Time:     6Makes 6 servings
Show me for servings

  1. Combine the mixed sprouts, tomatoes, onions, garlic and 1½ cups of water in a pressure cooker, mix well and pressure cook for 3 whistles.
  2. Allow the steam to escape before opening the lid.
  3. Cool and blend in a mixer till smooth using 2½ cups of water.
  4. Transfer the mixture into a deep non-stick pan and add the salt and pepper. Mix well and cook on a medium flame for 3 minutes, while stirring occasionally.
  5. Switch off the flame, add the mint leaves and lemon juice and mix well.
  6. Serve hot.
Nutrient values (Abbrv) per serving
Energy69 cal
Protein3.9 g
Carbohydrates12.1 g
Fiber3.3 g
Fat0.5 g
Cholesterol0 mg
Sodium7 mg


Mixed Sprouts and Mint Soup
 on 20 May 19 01:17 PM

Tried this recipe today. I always use mixed sprouts to make usal/misal, but never imagined it could be used to make a soup. With its minty and tangy taste it was simply awesome.This recipe deserves more than 5 stars for its simplicity,taste and unique factor.
Tarla Dalal
21 May 19 09:01 AM
   Hi Winnie, Thank you for your kind words! Do keep posting your feedback and suggestions.
Mixed Sprouts and Mint Soup
 on 25 Oct 16 08:51 AM

This soup recipe is quite unusual as mixed sprouts as the main ingredient, it is healthy and extremely great in taste. I can drink this often and it is def very filling.