green dal fry recipe | toovar and moong dal fry with green masala | tuvar and yellow moong dal | with 25 amazing images. Bored of the simple dal fry recipe? Here’s a Green Masala Toovar and Moong Dal Fry variation you’ll be tempted to try out. Moong and toovar dal are boiled together and then cooked with a wonderful fresh paste of coriander, coconut, ginger, chillies and garlic. Your family will relish the different taste of Green Dal Fry. This spicy Green Dal Fry is pressure cooked and then cooked along with yummy green paste in a pan. You can make this Green Masala Toovar and Moong Dal Fry in advance in the morning and store it an airtight container in the fridge. Serve it in the evening. Just before serving, reheat the Green Dal Fry and add hot water to adjust the consistency as it thickens over time. Serve Green Dal Fry with Steamed Rice or Jeera Rice. Enjoy green dal fry recipe | toovar and moong dal fry with green masala | tuvar and yellow moong dal | with step by step photos.

A delicacy from Thai cuisine, Peppered Mushrooms, Paneer and Cashew is more than what the name suggests! Although pepper does give this dish its characteristic flavour, other ingredients like ginger and garlic, sliced onions and capsicums, soy and chilli sauces play a very important role in giving this multi-textured dish a dashing flavour. Serve it immediately to enjoy the texture of the mushrooms, cashew nuts and veggies and their vibrant flavours. While we have prepared this dish with paneer, which appeals to more people in India, this dish can be made authentically with tofu as well.

This reverberating combo of sprouted matki and spinach is sure to put the smile back on your face. The Matki Aur Palak ki Curry derives its intense flavour from tangy tomatoes and a paste of coconut, spices and seeds. A traditional south Indian tempering boosts the aroma and adds to the flavour of this delicious curry, which tastes great with rice as well as rotis.

Escape from the mundane, with this exotic and sumptuous snack! A tongue-tickling, garlicky stuffing of mixed veggies and macaroni adorns buttery crisp buns to make a snacky delight that everybody will love. Choose whole wheat mini buns, to get the perfect texture and rustic flavour. Remember to scoop out the centres well to make deep cavities in the buns, so that they will hold a lot of the tangy, cheesy stuffing, because that’s where the fun lies! You can always use the scooped out portions to make bread crumbs to use with other recipes.

broccoli mushroom bean sprouts | stir fry recipe | Chinese style bean sprout mushroom stir fry | healthy veg stir fry with bean sprouts | with 28 amazing images. broccoli mushroom bean sprouts | stir fry recipe | Chinese style bean sprout mushroom stir fry | healthy veg stir fry with bean sprouts is a colourful fare which brings about a beautiful balance in both flavour and texture. Learn how to make Chinese style bean sprout mushroom stir fry. To make broccoli mushroom bean sprouts stir fry, heat the oil in a wok or a broad non-stick pan, add the garlic and sauté on a high flame for 30 seconds. Add the bean sprouts, mushrooms, broccoli and coloured capsicum and sauté on a high flame for 2 to 3 minutes. Add the dried thyme, chilli flakes, salt and soy sauce and sauté on a high flame for 1 minute. Serve immediately. A snappy Chinese style bean sprout mushroom stir fry that you can set on the table in a matter of minutes! Bean sprouts are chock-full of nutrients like fibre, which helps to improve the functioning of insulin, by utilizing glucose. Thus diabetics, heart patients and weight-watchers can include this nourishing bowl in their menu. Hand-in-hand with colourful and crunchy veggies that are rich in vitamin A and vitamin C, healthy veg stir fry with bean sprouts make a tasty and nutritious low-cal snack. These key nutrients are an antioxidant boost which can help to reduce inflammation in the body and enhance immunity too! Remember to make the broccoli mushroom bean sprouts stir fry on a very high flame to prevent the mushrooms from letting out water. You can serve this healthy stir-fry with a hot bowl of carrot onion soup to make a light dinner. Also check out many more diabetic friendly international recipes. Tips for broccoli mushroom bean sprouts stir fry. 1. If you don't have coloured capsicum then use green capsicum. 2. Serve broccoli mushroom bean sprouts stir fry with Chinese fried rice. Enjoy broccoli mushroom bean sprouts | stir fry recipe | Chinese style bean sprout mushroom stir fry | healthy veg stir fry with bean sprouts | with step by step photos.

cabbage and spinach salad recipe | Indian cabbage, carrot and spinach with garlic | zero oil healthy salad | with 22 amazing images. cabbage and spinach salad recipe | Indian cabbage, carrot and spinach with garlic | zero oil healthy salad is a low calorie, low fat salad which can make a light dinner with a bowl of clear soup. Learn how to make Indian cabbage, carrot and spinach with garlic. To make cabbage and spinach salad, combine all the ingredients along with the garlicky dressing in a deep bowl and toss well. Serve immediately. A combination of red and regular cabbages gives this Indian cabbage, carrot and spinach with garlic an appealing countenance with contrasting colours, which is further accentuated by shredded spinach. Grated carrot adds a mild sweetness to this salad, while walnuts impart a salty nuttiness that you are sure to relish. The dressing, made of garlic, mustard powder and lemon juice is the highlight of this zero oil healthy salad as it defines the actual, strong flavour of this salad. Diabetics and heart patients can benefit from the fibre and antioxidants this nourishing bowl offers. Delightfully oil-free, this cabbage and spinach salad requires no cooking and is an easy snack for weight-watchers to toss up in a jiffy. It is also amply nutritious, with vitamin C from cabbage, vitamin A from spinach and omega-3 fatty acids from walnuts. Tips for cabbage and spinach salad. 1. Shredded capsicum would be a flavourful addition to this healthy salad. 2. Serve this salad immediately to benefit the most from the vitamin C it lends. Enjoy cabbage and spinach salad recipe | Indian cabbage, carrot and spinach with garlic | zero oil healthy salad | with step by step photos.

Another favourite recipe of pasta to please your guests with goodness of veggies like broccoli, babycorn and carrots and the luxury of cream!

The moment somebody mentions Oriental Bhel, an image of fried noodles with sautéed veggies pops into our mind. But, this one is very different! Made of deep-fried strips of samosa pattis, this Oriental Bhel has a special crunch that has to be experienced to be understood. Veggies and sprouts sautéed in butter, and a drizzling of spicy sauces add varying shades of excitement to this snack, not stopping till it tops the chart of your favourites! Kids grade Oriental Bhel as one of their favourite After School Treats .

Revel in the charm of this satiating soup, with the soothing flavour of basil! The mild sweetness of sweet corn is a perfect match for the sharp hints of basil, and the duo makes this wholesome Corn, Basil and Fusilli Soup a total success. While onions and garlic add a bit of pungency to this soup, fusilli imparts a glorious texture and also makes the soup quite filling. You are sure to enjoy this exotic soup, tinged aesthetically with olive oil. Relish every mouthful of this wonderful soup with a slice or two of Parsley and Garlic Loaf for a quick and satisfying meal.

Simple but fantastic – that describes the French Beans with Garlic best of all. It shows that it is possible to create a true tongue tickler with minimal ingredients and an extremely simple procedure. Just juicy French beans and pungent garlic held together with cornflour and perked up with soy sauce, this Chinese dish has an intense flavour and crunchy texture that is really out of this world.

Here is a wonderful combination of mushrooms and oats that is jazzed up with the flavours of green chillies, coriander, onions and pepper. Low in calories, rich in protein, this is a perfect choice even for the health conscious.

A sumptuous preparation of masoor dal and mixed greens, the Hariyali Dal is a superb accompaniment for rice as well as Indian breads. It has a distinct flavour due to the combination of coriander and fenugreek, perked up with an assortment of spice powders and tangy tomatoes. It is amazing how the mild bitterness of fenugreek leaves happens to be very favourable to this recipe. Moreover, you will love the fact that it can be made easily using the Microwave oven!

paneer satay in hot and sour sauce recipe | Indian paneer satay | quick paneer starter | with 46 amazing images. paneer satay in hot and sour sauce recipe | Indian paneer satay | quick paneer starter is nothing short of a tongue-tickling treat. Learn how to make Indian paneer satay. To make paneer satay in hot and sour sauce, combine the oil, red chilli sauce, prepared barbeque sauce, cornflour, lemon juice, garlic, coriander, chilli powder, soy sauce, black pepper and salt in a deep bowl and mix well using a whisk. Add the paneer cubes and toss well using a spatula. Cover with a lid and keep aside to marinate for at least 15 minutes. Arrange 3 marinated paneer cubes equally on each satay sticks. We will make 8 satay sticks. Heat non-stick tava with oil. Cook 3 satays at a time till they turn golden brown in colour form both the sides. Repeat step 6 to cook 5 more satay sticks in 2 more batches. Serve immediately with the remaining hot and sour sauce. Scrumptious, Indian paneer satay is worthy of being classified as a gourmet food! Made with a variety of sauce, it is quite rich and unquestionably a must-to-serve starter for all the paneer fans. The highlight of this quick paneer starter is definitely the hot and sour sauce which has an exciting combination of onions and garlic with lemon juice, and vinegar to complement with tabasco sauce and chilli flakes. This sauce can be made in advance, however you will have adjust the consistency by adding water before re-heating. When you have time on hand, you can make paneer at home too. You need just two ingredients – milk and lemon juice which is available in every Indian kitchen. Tips to make paneer satay. 1. Soak wooden skewers before using to remove its dirt. 2. You can store this hot and sour sauce in refrigerator for 1 week. 3. You can use grill pan also. Enjoy paneer satay in hot and sour sauce recipe | Indian paneer satay | quick paneer starter | with step by step photos.

stuffed cabbage carrot and cheese rolls recipe | stuffed cabbage roll | Indian veg cheese rolls | with 28 amazing images. stuffed cabbage carrot and cheese rolls recipe | stuffed cabbage roll | Indian veg cheese rolls is a satiating and comforting fare for people of all ages. Learn how to make stuffed cabbage roll. For the filling of stuffed cabbage carrot and cheese rolls, heat the butter in a broad non-stick pan, add the green chillies, garlic and ginger paste and sauté on a medium flame for a few seconds. Add the cabbage, carrots, onions and salt and cook on a medium flame for 1 to 2 minutes. Switch off the flame, add the potatoes and cheese and mix well. Divide the filling into 6 equal portions. Keep aside. To make stuffed cabbage carrot and cheese rolls, spread a portion of the filling in the centre of a chapati and roll it up tightly. Heat a non-stick tava (griddle) and place the roll on it and cook using little butter till both sides are golden brown in colour. Repeat steps 1 and 2 to make more 5 rolls. Cut them diagonally into 2 and serve immediately with tomato ketchup. A mixture of sautéed vegetables, spiced up with ginger, green chillies and garlic, and bound together with potatoes and cheese, is rolled up tightly in a chapati and roasted on a griddle till it turns a perfect golden brown. Here perfectly chosen combination of vegetables are cooked the right way, and garnished with the right spices to make stuffed cabbage roll. The Indian veg cheese rolls is a great snack on-the-go as it is filling and nutritious, and does not need any special accompaniment except perhaps some tangy tomato sauce. But to make a pleasing meal, you can enjoy it with an elegantly flavoured soup like pumpkin potato soup. Tips for stuffed cabbage carrot and cheese rolls. 1. Grated beetroot would be flavourful addition to the filling. 2. For a luscious mouthfeel, you can also spread mayonnaise on the chapatti before spreading the filling. 3. You can keep the filling and the chapatti ready, but assemble and cook it just before serving. Enjoy stuffed cabbage carrot and cheese rolls recipe | stuffed cabbage roll | Indian veg cheese rolls | with step by step photos.