Hariyali Dal ( Microwave)

A sumptuous preparation of masoor dal and mixed greens, the Hariyali Dal is a superb accompaniment for rice as well as Indian breads.
It has a distinct flavour due to the combination of coriander and fenugreek, perked up with an assortment of spice powders and tangy tomatoes.

It is amazing how the mild bitterness of fenugreek leaves happens to be very favourable to this recipe. Moreover, you will love the fact that it can be made easily using the Microwave oven!

Hariyali Dal (  Microwave)

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Hariyali Dal ( Microwave) recipe - How to make Hariyali Dal ( Microwave)

Soaking time:  30 minutes   Preparation Time:    Cooking Time:    Total Time:     4Makes 4 servings
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  1. Wash the dal and soak in warm water in a deep bowl for 30 minutes. Drain.
  2. Combine the dal and 1½ cups of water in a microwave safe bowl, mix well and microwave on high for 10 minutes, while stirring twice in between after every 3 minutes.
  3. Add more ½ cup of water, mix well and cover it with a microwave safe lid and microwave on high for 3 minutes. Keep aside.
  4. In another microwave safe bowl, combine the ghee, onions, garlic, green chillies, ginger and cumin seeds, mix well and microwave on high for 1 minute.
  5. Add the cooked dal, and all the remaining ingredients, mix well and cover it with a microwave safe lid and microwave on high for 8 minutes, while stirring once in between.
  6. Serve hot.
Nutrient values per serving
Energy168 cal
Protein7.8 g
Carbohydrates18.9 g
Fiber3.8 g
Fat6.8 g
Cholesterol0 mg
Vitamin A760.1 mcg
Vitamin B10.2 mg
Vitamin B20.1 mg
Vitamin B31 mg
Vitamin C10.4 mg
Folic Acid27.1 mcg
Calcium52.9 mg
Iron2.5 mg
Magnesium0 mg
Phosphorus0 mg
Sodium10.5 mg
Potassium57.5 mg
Zinc1 mg