Bring a splash of colours to your table with this multi-textured, excitingly-flavoured salad! The Bean Sprout and Macaroni Salad is a satiating salad of cooked macaroni tossed with crunchy veggies and succulent cheese. Bean sprouts give the salad a nice bite, while tomatoes give it a juicy dimension. Chilling the salad helps to enhance the textures and tastes of the ingredients making it a tremendously exciting treat. A tangy and garlicky olive oil dressing gives the salad a perfect flavour and appetizing aroma, which everyone is sure to love! You will also relish other salads like the Pear Spinach and Bean Sprouts Salad or Pasta and Vegetable Salad

khyar bi laban recipe | Lebanese cucumber yogurt salad | Middle Eastern yogurt sauce (laban) | Indian cucumber yogurt dip | with 13 amazing images. khyar bi laban recipe | Lebanese cucumber yogurt salad | Middle Eastern yogurt sauce (laban) | Indian cucumber yogurt dip which is creamy and luscious with crunchy tid-bits of cucumber. Learn how to make Lebanese cucumber yogurt salad. An easy dip made with cucumber and curds, perked up with mint, pepper and garlic, Indian cucumber yogurt dip is one of the vegetarian favourites of Middle Eastern cuisine. Use fresh hung curds, for best flavour and texture. While it is mostly served as a refreshing dip for Pita Bread or Lavash, sometimes this preparation is also used as a part of other more elaborate dishes. Tips to make khyar bi laban. 1. Right way to make hung curd. 2. Instead of mint leaves you can also add parsley. 3. Serve this dip chilled. Enjoy khyar bi laban recipe | Lebanese cucumber yogurt salad | Middle Eastern yogurt sauce (laban) | Indian cucumber yogurt dip | with step by step photos.

All over the world, Baked Potatoes is the go-to dish for a lot of people when they feel hungry all of a sudden. It is quick and easy, and definitely satiating! Here, we have made an exciting snack out of baked potatoes by stuffing them with a spicy veg mix. The stuffed potatoes are bathed in a creamy sauce and microwaved to perfection. This delightful treat can be served as a snack or as a starter. As it is cooked in the microwave, it is quick and easy and can be made even by those who do not have an OTG oven. The Spicy Stuffed Baked Potatoes, as the name suggests, is quite spicy due to the use of chilli powder and chilli flakes, but you can adjust the spice levels if you wish. Take care to prick the potatoes properly to ensure uniform cooking. Serve the Spicy Stuffed Baked Potatoes immediately after preparation. Try more delightful snacks like Cheesy Nachos or Potato Rosti

Although this yummy starter involves a bit of effort, you will love the unique outcome! The crisp texture and pearly appearance of the deep-fried corn, perked up with snazzy ingredients like ginger, garlic, spring onions and Schezuan sauce, give it an Oriental touch that you are sure to relish thoroughly. Make sure the boiled corn is dry before mixing with the flours, and once this step is done you should deep-fry it immediately before the mixture gets soggy. When frying the corn, it might splutter a bit, so move away from the kadhai. Serve the Pearly Corn immediately to enjoy the crispiest texture. Also do try other corn snacks like Corn Filled Bread Tartlets , Corn Pakodas and Corn Panki .

Paneer and baby corn stir-fry, a wonderful combination served in chinese style! the fresh paneer is soft and crumbly while the baby corn is crisp making them perfect ingredients for a stir-fry. Capsicum, spring onions, plenty of ginger, garlic and soya sauce ensures that the dish packs a punch both in terms of texture as well as flavor. Ensure that you use fresh paneer for best results. This stir-fry tastes wonderful with a bowl of noodles or chinese rice- serve immediately!

Very Indian ! that’s what this recipe is. The vegetables chosen, the impeccable combination of spices, everything reflects the Indian nature of this dish. The microwave makes the process of making it very easy and quick. You just need to make sure you stir the mix in between to ensure that the vegetables are uniformly cooked. The texture and feel of the vegetables are perfect when cooked in a microwave… no charring, no sogginess, and no goof-ups. A good choice of side-dish to prepare on hurried mornings when packing lunch seems like a near-impossible chore! You can also try other microwave subzis like Badami Paneer and Dahiwale Simla Mirch .

Tender asparagus and baby corn topped with a paprika flavoured cheese sauce. It makes an interesting starter to serve with aperitifs.

butter bean soup recipe | butter bean vegetable soup | vaal soup | healthy field beans Indian soup | with 25 amazing images. butter bean soup is a simple and filling Indian soup. Learn how to make healthy field beans Indian soup. butter bean soup butter bean soup is a hearty and flavorful soup made with butter beans (also known as vaal, field beans, rangoon na vaal), vegetables, and vegetable stock. It is a popular dish in many cuisines around the world, and there are many different variations of the recipe. butter bean soup with lots of vegetables like carrots, cabbage, tomatoes, and celery is a hearty and satisfying one-dish vegetarian meal. It is packed with nutrients and flavor, making it a healthy and delicious option for lunch or dinner. The combination of vegetables in this butter bean vegetable soup creates a complex and flavorful broth. The carrots add sweetness, the cabbage adds a bit of earthiness, the tomatoes add acidity and brightness, and the celery adds a subtle onion-like flavor. The butter beans themselves have a mild, nutty flavor that complements the vegetables well. To make butter bean soup , heat the olive oil in a deep kadhai, add the bay leaves, garlic, onions and sauté on a medium flame for 2 minutes. Add the celery and sauté on a medium flame for 1 minute. Add the cabbage, tomatoes, carrots, 3 cups of vegetable stock or hot water, salt, mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally. Add the beans, tomato purée, pepper and mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally. Serve butter bean soup hot with toasted multigrain bread. butter bean soup is rich in folic acid, phosphorus, Dietary fibre, vitamin B1, iron, protein and Vitamin B2. Pro tips for butter bean soup . 1. Add 3 cups of vegetable stock or hot water. For better taste use vegetable stock or if in hurry then use stock cubes. Homemade vegetable stock has a neutral flavour and desirable consistency that make it very versatile. It adds exciting flavours and aroma to the dish it is added to. 2. Add 1 1/4th cup soaked and boiled vaal (field beans/ butter beans). Vaal is a storehouse of protein and fibre. The duo of these nutrients makes you feel full for longer, helping cut unnecessary food intake and weight gain. Beans also appear to have a blood sugar normalizing effect, and may be of benefit to diabetics. 3. Olive oil used is a strong antioxidant and good for the heart. Also it has anti-inflammatory properties. This is one of the healthiest oils you can opt for. 4. You can make your vegetable stock the previous day. Enjoy butter bean soup recipe | butter bean vegetable soup | vaal soup | healthy field beans Indian soup | with step by step photos.

pasta salad in vinaigrette recipe | Indian style tomato pasta salad in basil vinaigrette dressing | with amazing 14 images pasta salad in vinaigrette is an easy cold salad which can be prepared in a jiffy. This Indian style pasta salad in basil vinaigrette dressing is a non spicy salad where the flavours are robust and I am sure once you have this pasta salad recipe you’ll love it. Summer days? This Indian style pasta salad in basil vinaigrette dressing is just perfect for summer days when you do not wish to have something extremely masaledar and wish on having something light and tasty. Refrigerating and chilling this pasta salad in vinaigrette for an hour makes it even more tastier. We have made a dressing popularly known as balsamic vinaigrette, this is a variation to vinaigrette. Vinaigrette is a dressing made by emulsifying an acidic ingredient which are mostly lemon and vinegar into oil which is enhance by addition of salt, herbs and other ingredients. So here, we have used basil in the pasta salad in vinaigrette. Tomatoes and olives enhance this delicious Indian style pasta salad in basil vinaigrette dressing is a perfect recipe to eat chilled with a Soup or Garlic Bread. Options of a pasta salad are many; you may add slivers of vegetables, a few herb leaves (particularly basil), or other refinements such as sun-drenched tomatoes or olives; dressed with olive oil and lemon juice. So with a little imagination, you can create your own Salad recipe! All you need to do to prepare pasta salad in vinaigrette is making the basil vinaigrette and toss it along fusilli, blanched and chopped tomatoes, walnuts and cheese. Walnuts add a nice crunch to the salad and tomatoes add tanginess. Learn to make pasta salad in vinaigrette recipe | Indian style tomato pasta salad in basil vinaigrette dressing | with detailed step by step recipe photos and video below.

Creamy potatoes, crunchy zucchini and tangy tomatoes combine really well to make a dense, delicious soup. And carbohydrate-rich potatoes convert any dish into a meal, all by itself. This soup too, can make a quick dinner if you are not in the mood for a proper meal. Cheese balls add a nice surprise to every spoonful. This also makes a wonderful appetizer to a formal dinner. Garnish with sprig of parsley to give the perfect finishing to this tangy, crunchy soup.

Stir-fries are always on top of my list, when it comes to healthy cooking, to monitor the amount of fat used. I have chosen soya nuggets because of their decreasing nature of LDL (bad) cholesterol and baby corn to give the needed crunch without any amount of fat.

mushroom soup with barely recipe | Indian barley mushroom soup | healthy barley mushroom soup | with 36 amazing images. mushroom soup with barely recipe | Indian barley mushroom soup | healthy barley mushroom soup is one dish that will easily rise to top of your favourites. Learn how to make Indian barley mushroom soup. To make mushroom soup with barely, soak the barley in enough water for 30 minutes. Drain and keep aside. Boil 3 cups of water in a deep non-stick pan, add the barley and cook on a medium flame for 10 minutes. Strain and keep aside. We required the water and the barley. Heat the oil in a deep non-stick pan, add the onions and garlic and sauté on a medium flame for 2 minutes. Add the mushrooms, pepper and salt and sauté on a medium flame for another 3 to 4 minutes. Add the vegetable stock, barley and barley water, mix well and cook on a medium flame for 4 to 5 minutes, while stirring occasionally. Remove from flame, add the parsley and lemon juice and mix well. Serve hot. If you are watching what you eat then the Indian barley mushroom soup is ideal. Couple it with almond bread and you have a nutrient-packed, fibre-dense healthy vegan meal ready! What sets this soup apart is the unique combination of flavours of soothing barley and the delicately flavoured mushroom. The result is a wonderful mushroom soup with barely bursting with flavours, albeit all mild. Lemon juice and ground pepper add a nice wintery flavour, but if you do want to experiment, go ahead and add different seasonings. Perfect for a weight-watchers diet and low carb diet, this healthy barley mushroom soup lends mere 85 calories per serving along with 2 g of fiber. B vitamins as well as vitamin C is also found in plentiful in this heart-warming soup. Diabetics and heart patients can also enjoy this light and aromatic soup. You can also try other soup like Masoor Dal and Paneer Soup or Chawli and Beetroot Soup. Tips for mushroom soup with barely. 1. Always use vegetable stock. See how to make basic vegetable stock as this makes all the difference in taste to the soup. 2. Jau (barley) good for heart health : A high fiber diet for years has been paired with reduced risk of heart disease. The fiber (2.73 g) from barley helps reduce blood cholesterol levels. Additionally folate, potassium and magnesium also work together to support a healthy heart. See 9 amazing benefits of jau. Enjoy mushroom soup with barely recipe | Indian barley mushroom soup | healthy barley mushroom soup | with step by step photos.

rajma paratha recipe | stuffed rajma paratha | healthy kidney beans paratha | with 50 amazing images. rajma paratha is a Punjabi paratha which can be had for breakfast also. Learn to make healthy kidney beans paratha. rajma paratha has a healthy stuffing of onions, tomatoes, garlic, Indian spices and the addition of curds gives it a nice sour taste. The rajma paratha is nothing short of a wholesome meal, so you can just serve with curds and pickles, sit back and enjoy the meal with your loved ones. If some of the stuffing remains, you can use it the next day to make delicious grilled sandwiches. What we love about the paratha is that it is made from whole wheat flour which is excellent for diabetics as they will not shoot up your blood sugar levels as they are a low GI food. Rajma used in the paratha is super healthy. One cup of cooked rajma has 26.2% of your daily Magnesium requirements. Rajma is a complex carb and rich in Fibre which helps in Lowering Cholesterol levels, rich in Potassium which is critical for those with High Blood Pressure as it lessens the impact of sodium. So rajma paratha is good for diabetics, heart patients and high blood pressure patients. Just watch the amount of oil and salt in the recipe. Enjoy rajma paratha recipe | stuffed rajma paratha | healthy kidney beans paratha | with step by step photos.

A crisp vegetable fiesta in a spicy , traditionally chinese garlic sauce.