A spectacular preparation where a simple tovar dal combined with spinach that enhances the appearance and flavour of the dish. This mildly spiced recipe is a storehouse of nutrients since the dal is rich in proteins where as the spinach is a rich source of calcium. Arhar ki Dal with Spinach should be eaten hot with rotis or rice .

Bengali mixed vegetable sabzi recipe | panch phoron chorchori | healthy Bengali dry sabzi | with 25 amazing images. Bengali mixed vegetable sabzi is a popular dish in Bengal and is often served with rice or roti. Learn how to make panch phoron chorchori . A fascinating name coupled with a fabulous flavour makes this Bengali mixed vegetable dry sabzi a must-try recipe! Chorchori is a famous Bengali vegetable preparation made with loads of oil and ghee. This healthy Bengali mixed vegetable sabzi limits the amount of oil and fats used, giving you the same awesome flavour using a combination of fibre-rich veggies. The most awesome thing about Bengali mixed vegetable sabzi is that it is so easy to make! You just need to temper a lot of whole spices and seeds and cook the veggies along with it, to give the sabzi an irresistible flavour and strong aroma. Main ingredients for Bengali mixed vegetable sabzi . Cauliflower has a firm, slightly crunchy texture that adds interest to the dish. It also holds its shape well when cooked, so it doesn't become mushy. Cauliflower is extremely low in carbs and therefore does not raise blood glucose levels quickly. Red pumpkins are dense and hold their shape well during cooking, which gives the dish a pleasant bite. A cup of pumpkin cubes fulfils your day’s requirement of vitamin A (5526 mcg), thus making it a super food for your eyes. Bengali mixed vegetable sabzi contains only 85 calories per serving , making it a healthy and delicious option for weight loss. Also try other Bengali sabzis like Kumror Chhokka and Bati Chorchori. Pro tips for Bengali mixed vegetable sabzi. 1. Add 1 cup chopped french beans . French beans have a slightly sweet and nutty flavor that pairs well with the other vegetables in the dish. 2. Green peas have a slightly sweet, nutty flavor that pairs well with the other vegetables in the dish. 3. Bengali Mixed Vegetable Dry Sabzi is rich in Vitamin C, fibre and Folic Acid. Enjoy Bengali mixed vegetable sabzi recipe | panch phoron chorchori | healthy Bengali dry sabzi | with step by step photos.

carrot and cheese sandwich recipe | cheesy carrot sandwich for kids | easy carrot cheese toast sandwich | Indian style carrot sandwich | carrot and cheese sandwich is a quick fix snack for kids when they come home hungry after school. Learn how to make easy carrot cheese toast sandwich. This cheesy carrot sandwich for kids is a tad healthier than other cheese and maida laden snacks as it makes use of whole wheat bread and small quantities of cheese. The use of whole wheat bread ensures a healthy tummy. To make carrot and cheese sandwich, first make the filling by combining carrot, mozzarella cheese, paneer, green chillies, mustard powder, milk and salt. Toast the bread slices and spread ½ tsp melted butter on it. Put 1 portion of the prepared filling in the centre of 1 buttered bread slice and spread it evenly using a back of a spoon. Cover with another buttered bread side facing downwards. Cut the sandwich into 2 triangles. Serve immediately. Paneer and cheese with hints of mustard powder makes the filling a truly appetizing treat, ideal to serve as a snack when sandwiched between whole wheat bread. Paneer and cheese if consumed in moderate amounts can do wonders for your bone, whereas carrot – an excellent source of vitamin A helps to improve our immunity levels. But remember that this easy carrot cheese toast sandwich is also not an every day treat for your little ones. You can also create the magic by making the bread and paneer at home too. Freshly-baked 100% whole wheat bread is a delight to bite into, for babies, toddlers, children and adults too! It is the quality of the paneer that makes all the difference. And, homemade paneer beats all others hands-down. Try it at home when you have time on hand. Tips for carrot and cheese sandwich. 1. You can avoid the cheese completely and make use of only paneer for a healthier version. 2. Buy red carrots when in season as they are more pleasing and sweet in taste. 3. You can also make use of multigrain bread instead of whole wheat bread to add in more fibre. Enjoy carrot and cheese sandwich recipe | cheesy carrot sandwich for kids | easy carrot cheese toast sandwich | Indian style carrot sandwich.

The hariyali paneer potato pancake is a versatile preparation that is classy enough to serve at parties and tasty enough to please kids! it is a double-decker with one scrumptious paneer-potato pancake placed below a nutritious palak-methi pancake layer. Topped with pizza sauce, it becomes a true taste-bud tickler!

Jain paneer paratha recipe | no onion, no garlic paratha | Jain vegetable paratha | healthy Jain paratha | with 34 amazing images. paneer paratha is one of the most popular stuffed paratha varieties from Punjab and usually made for breakfast. Learn how to make Jain paneer paratha recipe | no onion, no garlic paratha | Jain vegetable paratha | healthy Jain paratha | paneer paratha is delicious, healthy, filling, and very satisfying. It is a popular Indian flatbread, made with whole wheat flour and stuffed with crumbled Paneer (Indian cottage cheese). You will go gaga over these scrumptious jain paneer paratha, which are stuffed with soft grated paneer and crunchy cabbage, perked up with coriander and green chillies. The mix of flavours and textures is just too perfect, making this a special treat that everybody will enjoy. These paneer parathas makes a filling breakfast, brunch, or lunch. Tips to make jain paneer paratha: 1. If you are non jain you can add finely chopped onions, which gives crunch to the paneer paratha. 2. Serve this jain paneer paratha with dahi, raita or pickle of your choice. 3. It tastes amazing when served hot with a dollop of butter. Enjoy Jain paneer paratha recipe | no onion, no garlic paratha | Jain vegetable paratha | healthy Jain paratha | with detailed step by step images.

Traditional and wholesome are the words that describe this tasty dal most aptly. As the name suggests, Panchkuti Dal features a combo of five pulses, which gives it a unique texture, flavour and aroma. You will find that this dal does not get mushy, mainly because of the blend of many pulses with varied textures. With a tempering of whole spices and seeds, and a team of ingredients like tomatoes, green chillies and ginger to add to the flavour, this dal becomes a full-fledged side-dish, which transforms even simple roti into a delicacy! Serve it hot with rotis , rice and a sukhi subzi to make a homely and satisfying meal.

moong sprouts pav bhaji recipe | sprouts ki pav bhaji | healthy Indian pav bhaji | pav bhaji with moong bean sprouts | with 34 amazing images. moong sprouts pav bhaji recipe | sprouts ki pav bhaji | healthy Indian pav bhaji | pav bhaji with moong bean sprouts | To make moong sprouts pav bhaji, heat the oil and butter in a deep non-stick pan, add the onions and sauté on a medium flame for 2 minutes. Add the tomatoes, chilli powder, green chillies, pav bhaji masala, salt and ¼ cup of water, mix well and cook on a medium flame for 3 to 4 minutes, while stirring occasionally. Add the potatoes and mixed vegetables, mix well and cook on a medium flame for 1 minute, while mashing using a masher. Add the sprouted moong, ½ cup of water, coriander, lemon juice and salt, mix well and mash using a potato masher and cook on a medium flame for 1 to 2 minutes, while stirring occasionally. Keep aside. To make buttered pav, slit 2 pavs vertically and keep aside. Heat a non-stick tava (griddle), add 1 tsp of butter and slit open the pavs and place on it. Cook on a medium flame till they turn light brown from both the sides. Repeat steps 1 to 3 to cook more pavs. Keep aside. Serve the bhaji hot with pavs, onions and lemon wedges. Pav bhaji is a delicacy which needs no introduction. Enliven your favourite snack by adding a handful of moong sprouts to the pav bhaji. This nutrient rich sprouts ki pav bhaji is easy to digest due to the addition of sprouts and is also rich in flavour. Further we have used butter in minimal quantity to keep a check on calories and fats. Finally healthy Indian pav bhaji is served with whole wheat pav to gain in some fibre. Opt for this nourishing version pf pav bhaji… it will make your life healthy, easy and full of fun! Weight watchers and heart patients can opt for this pav bhaji with moong bean sprouts occasionally. However, remember to restrict the serving size and not go overboard. Tips for moong sprouts pav bhaji. 1. Make sure when you cook the sprouted moong, you do not overcook them. They should be well cooked but not mushy. 2. If you are health conscious use only 1 tsp of butter making of bhaji. Enjoy moong sprouts pav bhaji recipe | sprouts ki pav bhaji | healthy Indian pav bhaji | pav bhaji with moong bean sprouts | with step by step photos.

As the name suggests, Stuffed Shahi Puris is truly a royal fare! Dough prepared with flour and methi, is stuffed with a rich paneer mixture, rolled into puris and deep-fried in oil. The accents of methi contrast well with the soft blend of paneer, making this dish an unforgettable experience. Try other stuffed puris like Stuffed Cauliflower Puri and Khus-khus ki Puri .

achari dip recipe | healthy achar dip | Indian achari dip | with amazing 15 images. achari dip recipe is an Indian dip made with a base of curds, tempered with five aromatic spices, perked up with coriander and green chillies, and chilled to a pleasant temperature. This lip-smacking achari dip will make your taste buds tingle with joy. The achari dip is really quick and easy to make. All you need to do is hang the curd well in advance and keep aside. Further, take oil in a small pan, add fennel seeds, mustard seeds, cumin seeds, methi seeds, kalonji, asafoetida and cook them for a while. Once cooked, let them cool. Transfer to a mixing jar along with coriander leaves, green chillies, powdered sugar and little water and blend everything well. Next, combine hung curd with the prepared achari mixture, whisk well. Make sure it has no lumps. Your achari dip is ready. Refrigerate achari dip for one hour and serve chilled with whole wheat methi khakhras, cucumber sticks and carrot sticks. See why we think this is a healthy achar dip? Made from curds, coriander and Indian spices, this is a perfect accompaniment. Curds help in digestion as it has very good bacteria. They help in weight reduction, good for your heart and build immunity. If you are on a weight loss schedule, then use low fat curds. You can skip the sugar in the recipe as its there to offset the sourness of curd. This healthy achar dip is also nice to serve at parties to complement starters like Kebabs and Tikkis. Enjoy achari dip recipe | healthy achar dip | Indian achari dip | with detailed step by step photos and video below.

soya khaman dhokla recipe | instant soy khaman dhokla | folic acid and protein rich dhokla | with 30 images. soya khaman dhokla is a nice Gujarati snack to have for your kids too. Learn how to make instant soy khaman dhokla. soya khaman dhokla brings a healthy twist to the traditional favourite by combining soya flour with the gram flour used to make the batter. This peps up the iron content of this desi snack. Remember that the consistency of the batter and perfection in tempering are two keys to the success of instant soy khaman dhokla, so pay attention to these aspects. We have used soya flour in soya khaman dhokla as it has lots of protein, iron and folic acid which increases our haemoglobin levels. To check if your soya khaman dhokla is cooked properly, insert a toothpick into the dhokla and see if it comes out clean. Enjoy soya khaman dhokla recipe | instant soy khaman dhokla | folic acid and protein rich dhokla | with step by step photos.

peanut pakoda recipe | shingdana bhajiya | peanut pakoras | peanut fritters | with 20 amazing images. peanut pakoda recipe is a popular monsoon snack in India. Learn how to make shingdana bhajiya. Hot, crunchy, peanut pakoras perfect for the monsoon! peanut pakora are also called shingdana bhajiyas and are a popular Maharashtrian snack. Pakora or Pakodas are fondly called Bajjias (Bhajias) and are generally deep fried Indian snacks made using besan. Besan is mixed with Indian spices and herbs to get different flavors and tastes. Sometimes, even rice flour or hot oil is added to the batter to increase the crispiness of pakoda. The peanut pakoda is made with a batter of besan, whole wheat flour and crushed peanuts along with chopped spinach and spice powders, in proportions that give it a wonderfully crispy texture and totally irresistible flavour. These peanut pakoras are best enjoyed with green chutney and tomato ketchup. Pro tips for peanut pakoda. 1. Drop a spoonful of the mixture using your fingers into the hot oil. Be careful while doing this as the oil might splutter. Try frying only 1 pakoda to begin with. If it disintegrates then add 1 more tbsp of besan. 2. Deep-fry a few pakoras at a time on a medium flame till they are evenly cooked till golden brown in colour. It is very important to fry the pakodas in batches. If you overcrowd the pan, the temperature of oil will change drastically and result in uneven cooking. 3. Stir the pakoras with a slotted spoon while frying to see that they get evenly cooked. 4. Roasted peanuts add a nice crunch and flavor to pakoras. 5. Besan helps bind the pakora. 6. Adding baking soda will make the pakora soft. The ever popular combination of piping hot peanut pakoda and cutting chai is a famous street food of Mumbai. Even those who are very health-conscious cannot resist munching on just a shingdana bhajiya or two with their evening chaai! You can also try other Pakodas like Moong Dal and Rice Mini Pakodas or Methi Pakoda. Enjoy peanut pakoda recipe | shingdana bhajiya | peanut pakoras | peanut fritters | with step by step photos.

methi palak paneer sabzi recipe | palak methi paneer saag | Indian style methi palak paneer sabzi | dry methi palak paneer | methi palak paneer sabzi is an easy Indian accompaniment to rotis and parathas. Made from methi, palak, paneer, onions, tomatoes and spices. Learn how to make palak methi paneer saag. To make methi palak paneer sabzi, heat 6 tsp of oil on a non-stick tava (griddle), add the paneer pieces and cook on a high flame for 4 to 5 minutes or till they turn light pink in colour. Remove from the flame and keep aside. In the same non-stick tava (griddle), add the remaining 1 tsp of oil, add the onions and sauté on a medium flame for 1 to 2 minutes. Add the tomatoes, green chillies and 2 tbsp of water, mix well and cook on a medium flame for 1 to 2 minutes, while stirring continuously. Add the turmeric powder, chilli powder, fenugreek leaves, spinach, salt and sprinkle 2 tbsp of water, mix well and cook on a medium flame for 1 to 2 minutes, while stirring occasionally. Add the sautéed paneer and sugar, mix it lightly and cook on a medium flame for 1 minute. Serve immediately with rotis or parathas. You will love the delectable blend of traditional spices with your favourite greens and veggies, but remember to serve Indian style methi palak paneer sabzi fresh to enjoy the perfect aroma, flavours and colours. This palak methi paneer saag can be enjoyed at lunch time too!. You can cool it and pack it in a tiffin to be carried to work. Greens are wonder foods that we aim to include daily in our diets. This dry methi palak paneer is a wonderful recipe that includes two iron and vitamin A rich greens at one go, and calcium and protein loaded paneer on top of that! The fibre is a boon for the gut too! But check out the calories in dry methi palak paneer and make your serving size choice. You can also reduce the amount of oil being used to save on some calories. Those who are aiming a low fat diet, can replace the high fat paneer with low fat paneer. Tips for methi palak paneer sabzi. 1. Use fresh and soft paneer and not dry paneer for this recipe. Dry paneer will break while cooking. 2. Use finely chopped onions and tomatoes and not roughly chopped for better mouthfeel. 3. Do not over cook the greens, else they will lose their colour. 4. The little quantity of sugar is to balance the tartness of tomatoes. But if you wish you can avoid it. Enjoy methi palak paneer sabzi recipe | palak methi paneer saag | Indian style methi palak paneer sabzi | dry methi palak paneer | with step by step photos below.

urad dal and onion pakoda recipe | Indian urad dal ke pakode | urad dal bhajiya | with 27 amazing images. urad dal and onion pakoda recipe | Indian urad dal ke pakode | urad dal bhajiya is a tea time snack to be enjoyed with friends and family. Learn how to make Indian urad dal ke pakode. To make urad dal and onion pakoda, clean, wash and soak the urad dal in enough water in a deep bowl for 2 hours. Drain well. Combine the urad dal and ¾ cup of water in a mixer and blend till smooth. Transfer the mixture into a deep bowl, add all the remaining ingredients and mix well. Heat the oil in a deep non-stick pan, drop spoonful of the mixture using your fingers and deep-fry a few pakodas at a time on a medium flame till they turn golden brown in colour from all the sides. Serve the urad dal and onion pakodas immediately with green chutney and tomato ketchup. Urad batter is generally associated with the South Indian vada, but here we have made urad dal bhajiya and it tastes absolutely awesome. Onions impart a delectable crunch to the pakodas while a gamut of common but interesting additions like ginger, green chillies, coriander and spices give the fritters a mouth-watering flavour. We have added a little bit of rice flour to the batter to give the Indian urad dal ke pakode shape and crispness, so don’t omit it. Enjoy the snack hot and crisp with green chutney and ketchup. If you like these urad dal and onion pakoda, then also try other pakodas recipes like Moong Dal Pakoda or Peanut Pakoda. Tips for urad dal and onion pakoda. 1. The batter has to be of dropping consistency. This is very important to get the perfect crisp pakodas. 2. Always deep-dry on pakoda on hot oil and check. If it disintegrates, add a little extra rice flour to get the desired consistency of the batter and continue deep-frying. 3. Rice flour can be replaced with besan. 4. Finely chopped spinach or fenugreek leaves would be a flavourful addition to these pakodas. Enjoy urad dal and onion pakoda recipe | Indian urad dal ke pakode | urad dal bhajiya | with step by step photos.

garlic herb butter recipe | homemade chilli garlic butter | chilli coriander butter | with 20 amazing images. This garlic herb butter recipe is so delicious and so versatile. Learn how to make garlic herb butter recipe | homemade chilli garlic butter | chilli coriander butter | homemade chilli garlic butter has a much more vibrant flavour and luscious mouth-feel when compared to commercially-made, store-bought ones. If you are a fan of flavoured butters, then this garlic herb butter is a must-try. You will be awestruck by the buttery garlicky flavour and the fresh herby burst of coriander. This chilli coriander butter can transform your tea-time toast into a delectable savoury treat. It is also great to use in Sandwiches, pastas, noodles and rice dishes. Store garlic herb butter in the refrigerator when not in use, so that it can be preserved for 15 days. Pro tips to make garlic herb butter: 1. You can also add other herbs like rosemary, oregano or thyme in this butter. 2. Make sure to use soft butter to mix all other ingredients in. 3. Instead of coriander you can use parsley also. Enjoy garlic herb butter recipe | homemade chilli garlic butter | chilli coriander butter | with detailed step by step photos.