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Stuffed Cauliflower Puri

What a wonderful way to eat cauliflower! When combined with peanuts and coconut, cauliflower sheds its unpleasant smell and transforms into a delicacy.



These stuffed cauliflower puris are indeed exotic and unique and can be served at parties too. But, remember they are Deep-fried Delights , so keep a tab on how much you eat, tempting though it is.

Stuffed Cauliflower Puri

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Stuffed Cauliflower Puri recipe - How to make Stuffed Cauliflower Puri

Preparation Time:    Cooking Time:    Total Time:     8Makes 8 puris
Show me for puris

Ingredients


For The Puris
1 1/4 cups whole wheat flour (gehun ka atta)
1/4 tsp turmeric powder (haldi)
1/2 tbsp ghee
salt to taste

To Be Mixed Into A Stuffing
3/4 cup finely grated cauliflower
1/4 cup freshly grated coconut
2 tbsp roasted and coarsely pounded peanuts
1 tsp finely chopped green chillies
1 tbsp finely chopped coriander (dhania)
salt to taste

Other Ingredients
 whole wheat flour (gehun ka atta) for rolling
oil for deep-frying

Method
For the puris
    For the puris
  1. Combine all the ingredients in a deep bowl and knead into a semi-stiff dough using enough water.
  2. Knead for 5 minutes, cover and keep aside.

How to proceed
    How to proceed
  1. Divide the stuffing into 8 equal portions.
  2. Roll out one portion of the dough into a 75 mm. (3”) diameter thin circle with the help of a little whole wheat flour for rolling.
  3. Put one portion of the stuffing in the centre and close the edges to cover the stuffing completely. Roll out again into 75 mm. (3”) diameter circle with the help of a little whole wheat flour for rolling.
  4. Repeat with the remaining portions and stuffing to make 7 more stuffed puris.
  5. Heat the oil in a kadhai and deep-fry the puris, a few at a time, till they turn golden brown in colour from both sides. Drain on absorbent paper.
  6. Serve immediately.
Nutrient values per puri
Energy120 cal
Protein3.1 g
Carbohydrates13.2 g
Fiber1.3 g
Fat6.1 g
Cholesterol0 mg
Vitamin A63.1 mcg
Vitamin B10.1 mg
Vitamin B20 mg
Vitamin B31.4 mg
Vitamin C4.2 mg
Folic Acid7 mcg
Calcium13.9 mg
Iron1 mg
Magnesium0 mg
Phosphorus0 mg
Sodium7 mg
Potassium63.1 mg
Zinc0.5 mg

Reviews

Stuffed Cauliflower Puri
 on 04 Feb 17 12:24 PM
5

I loved this recipe and make it often for snacks along with a hot cup of tea and the best thing it is made with whole wheat flour. The method is easy and the addition of little coconut make it taste quite different Worth a try !!

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