green chutney | hara chutney | coriander and mint chutney | Indian green chutney | 4 varieties of green chutney | with 20 amazing images. Green chutney is a flavorful condiment made with mint leaves, coriander leaves, lemon juice for tanginess and green chillies for some spice and ginger. All the ingredients are blend together and the chutney is made. Hara chutney is amazing and elevates the taste and flavour of Indian snacks. Make the Indian green chutney in advance and store it in the refrigerator. It can be stored for minimum of 15 days. I would like to share some important tips to make the perfect Indian green chutney. 1. Add the lemon juice to the hara chutney as this will help maintain the colour. If you don’t add lemon juice, the green chutney will keep on getting darker. 2. Add roughly chopped green chillies to the blender for spice. You can increase or reduce the chillies according to your preference. 3. Blend coriander and mint chutney into a smooth paste. You will have to stir it once or twice in between to get a smooth paste. It is a perfect pair to Popular Indian Snacks. My favourite snacks which are had as with green chutney are Grilled Sandwich, Sev Puri, Khatta Dhokla, Cauliflower and Oats Tikki and Bajra, Carrot and Onion Uttapa. The green chutney is a simple and easy recipe that has no unhealthy or calorie-laden ingredients like sugar. This hari chutney also provides antioxidants like vitamin A and Vitamin C. These substances which help reduce inflammation in the body and ward off free radicals which otherwise can lead to chronic diseases. There are a lot of variations to green chutney. We have given below the recipes for green chutney for chaats, faral green chutney, low calories green chutney and green chutney Mumbai style. Enjoy green chutney | hara chutney | coriander and mint chutney | Indian green chutney | 4 varieties of green chutney with detailed step by step photos.

instant oats dosa recipe | oats dosa | healthy oats dosa | oats rava dosa | with 19 amazing images. Watching weight and on a diet, bored of having the usual meals? Try out this instant oats dosa recipe. Here a couple of readily-available, everyday ingredients come together to make a quick and easy oats dosa. Instant Oats Dosa recipe, How to make Instant Oats Dosa. Dosa is a pancake. One of the most popular snacks in all of South India, over time it has become popular all over the country and globally too. Dosa is made by spreading a batter on a hot griddle and cooking it with a little oil, or sometimes even no oil, till it turns golden brown and crisp. While most people use a non-stick tava these days, you can also opt for a traditional iron tava, which will enhance the taste as well as give you a nutrient boos The Instant Oats Dosa, as the name suggests, does not require you to grind and ferment a batter. Just mix together oats and a couple of other ingredients with curds, throw in some onions, green chillies et all for flavour, and the batter is ready to cook. To make instant oats dosa batter, in a deep bowl, take 1/2 a cup oats flour. It is available in market in pre-packaged form but, if you don’t find one or wish to make oats flour at home, simply roast the rolled oats or quick cooking oats till light brown and aromatic. Cool it completely and blend in a mixer jar to a smooth powder. Further, add rice flour which will provide crispiness to the dosa also, add semolina and curd. Add finely chopped onions. You can also add curry leaves, ginger, cashew nuts and cumin seeds in this batter. Other vegetables like coconut, carrot, capsicum can also be used. Add green chillies, coriander and season it. Mix it well by adding water and make sure the batter is lump free. If you are not making the dosas immediately, the rava will absorb the water so, adjust the consistency and then make theinstant oats rava dosa. If the batter is too thin, it will surely stick to the pan and form lumpy oats dosa. In that case, add 1-2 tbsp of rice flour to the batter. To make the dosa, take a tava, sprinkle little water and wipe it with a tissue or a cloth, pour a ladle full of batter and spread it in a circular motion. Apply oil or ghee on the edges of it and cook till golden brown. Serve instant oats dosa immediately with green chutney or coconut chutney. Let’s see why this is called healthy oats dosa. Made from oats, rava, curds and onions this has all healthy ingredients except for the rava. Oats are a great source of protein for Vegetarians. It is rich in soluble fibre which helps lower blood LDL cholesterol, the so-called "Bad" cholesterol. However rava is an issue so we would say that have this oats dosa in moderation. The oats dosa is really quick to make, you can also make it for breakfast or quick evening snack. This cannot be made as a thin oats dosa, but slightly thick like Uttapa. It also needs to be cooked on both sides. Enjoy instant oats dosa fresh and hot off the tava. You can also try other recipes with oats like Oats Methi Muthia and Oats Idli. Enjoy instant oats dosa recipe | oats dosa | healthy oats dosa | oats rava dosa | with detailed step by step recipe photo and video below.

instant rava uttapam recipe | jhatpat suji uttapam | onion tomato rava uttapam | with 23 amazing images. instant rava uttapam recipe | jhatpat suji uttapam | onion tomato rava uttapam is a versatile dish that can be made for breakfast or supper, or as an evening snack for kids. Learn how to make onion tomato rava uttapam. To make instant rava uttapam, combine the semolina, curds, salt and 1 cup of water in a deep bowl and mix well. Cover with a lid and keep aside to ferment for 1 hour. Heat a non-stick tava (griddle), sprinkle a little water on it (it should sizzle immediately) and wipe off using a piece of cloth. Pour ¼ cup of the batter on the tava (griddle), spread in a circular motion to make a 125 mm. (5") diameter thick circle. Pour a little oil on the top and edges and sprinkle ½ tbsp of onions, ½ tbsp. Of tomatoes, ½ tbsp of coriander and ¼ tsp of green chillies evenly over it. Again pour a little oil over it and press it lightly. Turn over and cook on the other side till it turns light brown in colour. Repeat steps 2 to 5 to make 5 more uttapas. Serve immediately with coconut chutney. Jhatpat suji uttapam, interestingly, this recipe is not a quick-fix that uses soda to rise the batter, nor does it require planning the previous day, as an hour is all that it takes for the semolina batter to ferment, thanks to the quick action of curds. With tangy tomatoes, pungent onions, and the perky combo of coriander and green chillies, this onion tomato rava uttapam has all that is to be desired. Serve it with freshly-made coriander or coconut chutney. For a kid-friendly version of instant rava uttapam, avoid the use of green chillies and make these uttapams in a mini-uttappa pan. Kids are sure to find these dainty uttapams attractive. And with some generous amount of cheese along with veggies, it will be a super hit! Tips for instant rava uttapam. 1. The rava used in this recipe is regular semolina used for upma and not idli rava. 2. It is important to chop the green chillies finely. 3. Serve right off the tava to enjoy its perfect taste and texture. Enjoy instant rava uttapam recipe | jhatpat suji uttapam | onion tomato rava uttapam | with step by step photos.

tomato methi rice recipe | healthy tomato methi pulao | Indian tomato methi brown rice | iron rich fenugreek brown rice | with 36 amazing images. tomato methi rice recipe | healthy tomato methi pulao | Indian tomato methi brown rice | iron rich fenugreek brown rice is a tad healthier option than white rice. Learn how to make healthy tomato methi pulao. To make tomato methi rice, heat the oil in a deep non-stick pan and add the bayleaf, cloves, cinnamon, cardamom and sauté on a medium flame for 30 seconds. Add the green chillies, onion paste and sauté on a medium flame for another minute, till the onion paste turns brown in colour. Sprinkle a little water to avoid the onions from burning. Add the garlic paste and sauté on a medium flame for a few seconds. Add the tomatoes and cook on a medium flame till the tomatoes are cooked while stirring continuously. Add the coriander-cumin seeds, turmeric powder and chilli powder and 2 tbsp water, mix well and cook for few seconds. Add the fenugreek leaves, mix well and cook on a slow flame for 3 to 4 more minutes or till the fenugreek leaves are cooked. Add the rice and salt, mix gently and cook on a slow flame for another 3 to 4 minutes. Serve the tomato methi rice hot with curds or raita of your choice. Rice is a very staple diet in India. But we often tend to skip this regular staple due to its high carb content and high glycemic index. Your meal can get healthier when you substitute white rice with brown rice and bring more colours to the table as colourful veggies are loaded with antioxidants as done in Indian tomato methi brown rice. Iron-laden methi greens are combined with vitamin C rich tomatoes which helps in the absorption of iron. For an additional fibre touch, we have used the unpolished brown rice. However, it is important to remember that brown rice is also not devoid of carbs. So we recommend only half serving of this healthy tomato methi pulao for weight watchers, diabetics and people with high cholesterol. Also make this iron rich fenugreek brown rice only an occasional fare and prefer to relish it with a bowl of raita like cucumber and pudina raita or mixed veg raita. Tips for tomato methi rice. 1. The rice has to be soaked, so plan for it in advance. 2. Ensure that each grain of brown rice is separate. 3. To make onion paste, boil the chopped onions in water in a deep pan and then grind them into a smooth paste. Learn how to make boiled onion paste. 4. Salt has been added while cooking brown rice. So add less salt later. Enjoy tomato methi rice recipe | healthy tomato methi pulao | Indian tomato methi brown rice | iron rich fenugreek brown rice | with step by step photos.

chapati rolls stuffed with potatoes recipe | rotis stuffed with potatoes | phulka stuffed with green peas and potatoes | with 36 amazing images. aloo stuffed chapati roll is a delicious and easy-to-make Indian snack that is perfect for any occasion. Learn how to make chapati rolls stuffed with potatoes recipe | rotis stuffed with potatoes | phulka stuffed with green peas and potatoes | Here, this winning combo of rotis stuffed with potatoes that comes together handy. A stuffing of potatoes and peas, flavoured with spice powders and lemon juice, is tightly rolled up inside chapatis and then cooked on a tava until they are golden brown to make a satiating and convenient snack. aloo stuffed chapati rolls are a great way to satisfy your hunger without the guilt. So next time you are looking for a delicious and easy-to-make Indian snack, give chapati rolls stuffed with potatoes a try. This is also a great way to make use of leftover chapatis. Pro tips for chapati rolls stuffed with potatoes: 1. Use fresh made chapatis or they will break during rolling if made the previous night. 2. You can make 1 1/2 cups mashed boiled potatoes the previous night and store in the fridge. 3. If you are serving it to kids for their tiffin box then reduce the spice in the potato stuffing. Enjoy chapati rolls stuffed with potatoes recipe | rotis stuffed with potatoes | phulka stuffed with green peas and potatoes |

corn and rice balls recipe | Indian style fried rice balls | easy snack recipe | with 21 amazing images. corn and rice balls recipe is a melt in mouth starter recipe to be served with tomato ketchup. Learn how to make corn and rice balls recipe | Indian style fried rice balls | easy snack recipe | The smart way to use leftover rice by making this scrumptious Indian style fried rice balls. There can't be a more interesting way to make use of cooked rice! Mild sweetness of sweet corns, gooey cheese sauce, peppy green chillies and a great mouthfeel of the rice makes this corn and rice balls an unique recipe. Delight in this creamy, saucy, delicious dish, brimful with the goodness of corn and cheese. Tips to make corn and rice balls: 1. You can add chopped capsicum in the mixture for the crunch. 2. Roll each ball properly in the slurry and breadcrumbs so that they don’t splutter while frying. 3. Deep fry few balls at a time to prevent from sticking to one another. Enjoy corn and rice balls recipe | Indian style fried rice balls | easy snack recipe | with detailed step by step photos.

French Beans in Coconut Curry is not just tasty but also visually appealing. The bright green of the beans stands out well against the white gravy. The addition of roasted peanuts makes the dish all the more special, because the nuts complement the beans very well, and add a delightful crunch to the gravy. Enjoy this curry with rotis or parathas .

This one-dish meal is a delight for the diner! Herby rice with the prominent flavour of coriander is coated with a creamy spinach sauce and a peppy tomato gravy. Together the two saucy layers give the rice dish a luscious mouth-feel and an unforgettable flavour. A topping of cheese adds to the flavour as well as texture of this dish, making it a truly exciting bowlful to place on the table for lunch or dinner. We have cooked the assembled Herb Rice with Spinach and Tomato Gravy in the microwave oven instead of baking it, so the procedure gets much faster. Serve it immediately.

papaya tarkari recipe | Bengali style raw papaya sabzi | healthy papaya tarkari vegetable | with 37 amazing images. papaya tarkari recipe | Bengali style raw papaya sabzi | healthy papaya tarkari vegetable is a unique sabzi made with raw papaya and tomatoes. Learn how to make Bengali style raw papaya sabzi. To make papaya tarkari, heat the oil in a kadhai and add the panch phoron seeds and bayleaf. When the seeds crackle, add the tomatoes, green chillies, turmeric powder, chilli powder and ginger paste and sauté on a medium flame for 2 minutes. Add the papaya, salt and 1¼ cups of water, mix well and cook on a medium flame for 20 to 25 minutes or all the water dries up and the papaya gets cooked. Serve hot. The humble papaya has a great many followers today, thanks to its nutritional benefits. It not only ensures an ample dose of vitamins, it also improves metabolism and keeps the body clean and fit. Papaya tarkari is a way in which you can include the raw form also in your diet. This healthy papaya tarkari vegetable has appreciable amounts of vitamin A and vitamin C , both the nutrients which act as antioxidants. Together they can promote healthy vision, skin and hair. They can work wonders to boost immunity and fight diseases as well. Heart patients, weight-watchers and diabetics can enjoy this sabzi as a part of their meal. Small quantities of fibre from this sabzi can be beneficial for the gut too. Here raw papaya is flavoured simply with tomatoes, ginger and chilli, and tempered aromatically with panch phoron. You will love the traditional yet refreshingly light flavours of this Bengali style raw papaya sabzi. Tips for papaya tarkari. 1. If you wish, you can replace, panch phoron seeds with cumin seeds. 2. Serve papaya tarkari with roti. Enjoy papaya tarkari recipe | Bengali style raw papaya sabzi | healthy papaya tarkari vegetable | with step by step photos.

upma in a microwave recipe | microwave rava upma | quick microwave upma | with 18 amazing images. We show you how to make upma in a microwave also known as microwave rava upma with detailed step by step photos. When in a hurry, rava upma is the first breakfast option that comes to your mind! This sumptuous and easy microwave rava upma can be served as a snack any time during the day, whenever hunger strikes. Upma is one of the most common South Indian breakfast recipes, which is now popular all over India. rava upma is a quick preparation using common ingredients available in the Indian kitchen, and so it can be made without much ado. Upma is also a versatile dish. You can make it easy and plain, like in this microwave rava upma version, or you can add juicy and colourful veggies to it to make it more elaborate. Ingredients used to make upma in microwave are easily available in every Indian kitchen. The recipe can be prepared in a jiffy and is super easy to make. To prepare upma, roast semolina in a microwave safe bowl. You’ll know the rava has been roasted as it will give you a nice aroma and rava would turn little pinkish! Next, take a micro-safe bowl and combine oil, mustard seeds, urad dal and microwave it for a minute. Next, add onions, curry leaves, ginger and green chilies and again microwave. Onions add crunch to the recipe and ginger green chillies enhance the taste. Next, add rava and hot water to it. Microwave once again, add coriander and serve! You can relish this quick microwave upma recipe with coriander and coconut on top and coconut chutney on the side. You can also make quick microwave upma recipe healthier by adding a lot of boiled vegetables like carrots, beans, tomatoes and peas along with the semolina when cooking. This will add more fibre to sooji upma making it a lot healthier. Serve upma in a microwave hot in an inverted cup shape, as suggested with a hot piping cup of tea or coffee! You can also try other Upma recipes like Oats Upma and Coriander Upma. Enjoy upma in a microwave recipe | microwave rava upma | quick microwave upma | with detailed step by step recipe photos below.

mooli moong dal recipe | Rajasthani radish yellow moong dal | healthy moong dal with mooli | with 29 amazing images. mooli moong dal recipe | Rajasthani radish yellow moong dal | healthy moong dal with mooli is a healthy Indian accompaniment. Learn how to make Rajasthani radish yellow moong dal. To make mooli moong dal, combine the radish, moong dal, turmeric powder, salt and 2 cups of water in a pressure cooker, mix well and pressure cook for 3 whistles. Allow the steam to escape before opening lid. Keep aside. Heat the ghee in a deep non-stick kadhai, add the cumin seeds, bayleaf and cloves and sauté on a medium flame for a few seconds. Add the green chillies, ginger, asafoetida, chilli powder, cooked radish-dal mixture and ½ cup water, mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally. Add the coriander and mix well. Serve hot. Mooli or white radish is extensively used in Rajasthani cooking unlike in other parts of India where it's merely considered a salad vegetable. Radish adds sharp and pungent accents when combined with bland moong dal to make mooli moong dal. And like all traditional dals Rajasthani radish yellow moong dal too is tempered with ghee. Some households even add tender radish leaves along with the radish to provide extra flavour to the dal. You can do that too! Radish has many benefits to its credit too! The vitamin C in radishes possesses antioxidant and anti-inflammatory properties. The fibre in it is beneficial for the gut and also to achieve your weight loss targets. Moong dal, on the other hand, abounds in protein. The combo of these two ingredients in healthy moong dal with mooli yields a nourishing and wholesome accompaniment which can be served with chapati and a bowl of healthy salad. Tips for mooli moong dal. 1 Chop the radish into small pieces and not big pieces. 2. ¼ tsp of garam masala would be a flavour enhancer. 3. If you are serving the dal later, you might have to add water and adjust the consistency before reheating. Enjoy mooli moong dal recipe | Rajasthani radish yellow moong dal | healthy moong dal with mooli | with step by step photos.

paneer stuffed green pea paratha recipe | matar paneer paratha | healthy paneer green peas paratha | with 39 amazing images. paneer stuffed green pea paratha recipe | matar paneer paratha | healthy paneer green peas paratha is a one dish meal in itself. Learn how to make matar paneer paratha. To make paneer stuffed green pea paratha, for the green pea dough, combine the green peas, green chillies and 2 tbsp of water in a mixer and blend into a smooth paste. Combine all the ingredients including the green pea mixture in a deep bowl and knead into a soft dough using little water. Cover with a lid and keep aside for 10 minutes. For the paneer stuffing, combine the raisins and enough water in a small bowl and keep aside for 10 minutes. Drain well. Combine all the ingredients including the raisins in a deep bowl and mix well. Divide the paneer stuffing into 6 equal portions and keep aside. Divide the dough into 6 equal portions. Roll each portion of the dough into a 75 mm. (3”) diameter circle and place a portion of the paneer stuffing in the center of the circle. Bring together all the sides in the center, seal tightly and again roll out into a circle of 150 mm. (6”) diameter circle, using a little whole wheat flour for rolling. Heat a non-stick tava (griddle) and cook the parathas on a medium flame using little oil till golden brown spots appear on both the sides. Serve immediately. A unique dough of whole wheat flour and green peas forms the base of this interesting recipe. The outcome is made more irresistible by stuffing these wholesome parathas with fresh paneer and juicy raisins. The spikiness of green chillies and the semi-sweetness imparted by raisins are wonderfully balanced, making this a memorable dish. Indeed, any day on which you serve these delightful matar paneer paratha is bound to become a special occasion worth remembering! The fabulous aroma and vibrant colour of this paratha ensure that you are attracted to try it! And once you taste paneer stuffed green pea paratha, its finger-licking flavour makes you want more. Green peas and green chilli paste add a lot of zing to the paratha dough, while a wholesome stuffing of paneer and raisins adds a succulent dimension to it. You can gain in fibre from whole wheat flour and green peas which will ensure a healthy digestive system. The paneer will add enough calcium and protein to support bone health. Thus these healthy paneer green peas paratha are a must try. Health conscious, heart patients, diabetics and weight-watchers can replace full fat paneer with low fat paneer if they have been advised to restrict the amount of fat in their diet. They can also reduce the oil to knead the dough and cook the paratha. Tips for paneer stuffed green pea paratha. 1. You might not need water to knead the dough as green peas have been blended with water. So add water only if needed. 2. You can make fresh paneer or low fat paneer at home. 3. If you are making these parathas for kids, it is wise to replace finely chopped green chillies with green chilli paste in the stuffing. Enjoy paneer stuffed green pea paratha recipe | matar paneer paratha | healthy paneer green peas paratha | with step by step photos.

oats adai recipe | oats spinach pancake | healthy oats recipe for weight loss | Indian vegetable oats adai | keerai adai | with 33 amazing images. oats adai recipe | oats spinach pancake | healthy oats recipe for weight loss | Indian vegetable oats adai | keerai adai is an instant healthy snack for people of all ages. Learn how to make oats spinach pancake. To make oats adai, combine all the ingredients in a deep bowl along with 1½ cups of water and mix well. Cover with a lid and keep aside for 15 minutes. Heat a non-stick tava (griddle), grease it with ¼ tsp of oil, pour a ladleful of the batter on the tava (griddle), spread it in a circular motion to make a 125 mm. (5") adai and cook it using ¼ tsp of oil till it turns golden brown in colour from both the sides. Repeat step 3 to make 7 more adais. Serve immediately with green chutney. Adai is one of the most popular South Indian snacks. It is a slightly thicker pancake compared to dosas, and is made with a spicy batter of rice and pulses. Here, we have made a modern variant using crushed oats - Indian vegetable oats adai. The keerai adai is quick and ready in minutes. This recipe is made with a batter of oats and spinach boosted with flavourful ingredients like onions, green chillies, ginger and spice powders. Oats being rich in fibre, this healthy oats recipe for weight loss will keep you full for quite some time. It is also packed with nutrients, such as the folic acid, iron and leutin from spinach, which help to increase haemoglobin levels and benefit the heart too. Diabetics too can include this oats spinach pancake in their meals. With a perfect crunch and awesome flavour, this is a good recipe to enjoy for breakfast! Tips for oats adai. 1. To make the batter, add water gradually. 2. The batter has to be of pouring consistency. 3. If the batter has become thin, you can add 1 to 2 tablespoons of crushed oats. 4. If the batter is too thick, adjust the consistency by adding little water. 5. Spinach can be substituted with chopped fenugreek leaves. Enjoy oats adai recipe | oats spinach pancake | healthy oats recipe for weight loss | Indian vegetable oats adai | keerai adai | with step by step photos.

vegetable manchurian recipe | indo chinese veg manchurian | restaurant style vegetable manchurian gravy | with amazing step by step images. Vegetarian Manchurian, a flagship Indo-Chinese recipe! Restaurant Style Vegetable Manchurian Gravy is a culmination of Indian ingredients and Chinese cooking style and is a wonderful fusion of flavors. These little balls of shredded vegetables soaked in a thick sauce bursting with flavors of ginger, garlic, chili and soya sauce tastes great. Serve Restaurant Style Vegetable Manchurian Gravy with Noodles or a bowl of Chinese Fried-Rice. Surprisingly, among the popular street foods of India, Restaurant Style Veg Manchurian Gravy is one of them along with Veg Fried Rice. Vegetable Manchurian comes from the kitchens of Chinese settled in eastern India, and is a popular dish across the country today! Every Chinese restaurant in India serves Chinese Veg Manchurian. Aside from Restaurant Style Vegetable Manchurian Gravy, check our popular collection of Chinese Vegetable recipes. Enjoy how to make Restaurant Style Vegetable Manchurian Gravy recipe with detailed step by step photos and video below.