Coriander Upma


Coriander Upma

This recipe has been viewed 51612 times
4/5 stars  90% LIKED IT   
10 REVIEWS 9 GOOD - 1 BAD



Nice green colour and flavour. Roast the semolina and prepare the coriander chutney the previous evening and toss up this upma quickly in the morning. Once you have this upma, you will not like plain regular upma.

Coriander Upma recipe - How to make Coriander Upma

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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Ingredients

1 cup semolina (rava)
2 tbsp oil
1 tsp urad dal (split black lentils)
1 tsp mustard seeds ( rai / sarson)
a pinch of asafoetida (hing)
4 to 5 curry leaves (kadi patta)
1/4 cup finely chopped onions
salt to taste
1 tsp sugar (optional)
2 tbsp finely chopped coriander (dhania)

To Be Blended Into A Coriander Chutney (using Little Water)
1/2 cup roughly chopped coriander (dhania)
3 green chillies , roughly chopped
1 tsp sugar
1 tsp cumin seeds (jeera)
1 tsp lemon juice
salt to taste

Method
    Method
  1. Dry roast the semolina in a broad non-stick kadhai on a medium flame for 3 to 4 minutes or till it turns light brown in colour, stirring continuously. Keep aside.
  2. Heat the oil in a broad non-stick pan and add the urad dal and mustard seeds.
  3. When the seeds crackle, add the asafoetida, curry leaves and onions and sauté on a medium flame for 1 minute.
  4. Add the roasted semolina and salt and sauté on a medium flame for 1 more minute.
  5. Add the coriander chutney and cook on a medium flame for 1 minute.
  6. Add 2½ cups of hot water and cook on a medium flame for 1 to 2 minutes or till the water evaporates, while stirring continuously.
  7. Add the sugar and coriander, mix well and cook on a medium flame for 1 to 2 minute.

How to pack

    How to pack
  1. Cool slightly, wrap in an aluminium foil and pack in a tiffin box.
Nutrient values (Abbrv) per serving
Energy210 cal
Protein4.2 g
Carbohydrates30.7 g
Fiber0.5 g
Fat7.9 g
Cholesterol0 mg
Sodium10.8 mg
Click here to view calories for Coriander Upma
Coriander Upma Video by Tarla Dalal

Reviews

Coriander Upma
 on 26 Jun 18 09:33 AM
5

Coriander Upma
 on 22 Mar 18 07:50 AM
5

it''s perfect breakfast.... yummy taste.... Ty Tarla dalal team...
Tarla Dalal
22 Mar 18 08:51 AM
   Hi, Thank you for your kind words...Do try more and more recipes and let us know how you enjoyed them...happy cooking !!
Coriander Upma
 on 04 Feb 18 05:15 PM
5

Hi madam, I am a big fan of u, ur recipes are awesome, I tried daal batia recipe, it turned out well, I will try this coriander upma tomorrow, please suggest some breakfast recipes
Tarla Dalal
06 Feb 18 08:56 AM
   Hi, https://www.tarladalal.com/RecipeSearch.aspx?rec=1&term=breakfast
Coriander Upma
 on 13 Dec 17 06:35 AM
5

awsum instant receipe...super tasty..****** Ty fr Guiding me...
Tarla Dalal
13 Dec 17 09:15 AM
   Hi, Thank you for your kind words...Do try more and more recipes and let us know how you enjoyed them...happy cooking !!
Coriander Upma
 on 13 Oct 17 10:05 AM
5

awesome taste...I love it..my grand ma taste it and say...saras banyo 6..( in gujarati) suparb
Tarla Dalal
13 Oct 17 12:42 PM
   Hi Maulik, Thank you for your kind words. Do try more and more recipes and let us know how you enjoyed them.. Happy Cooking !!
Coriander Upma
 on 02 Mar 17 08:20 PM
5

Coriander Upma
 on 21 Jun 16 02:19 PM
5

At which stage we shd add the chopped onions. Its not mentioned in the steps provided above.
Tarla Dalal
21 Jun 16 05:15 PM
   Hi Princy, Thank you for informing us, there was an error from our side. It has been rectified now.
Coriander Upma
 on 27 Feb 16 09:41 AM
5

Loved the recipe and a good change to regular upma.
Coriander Upma
 on 26 Feb 16 11:36 PM
2

Coriander Upma
 on 28 Dec 13 09:07 AM
5

My family and I are bored of the regular upma recipe, so this coriander upma recipe was loved by all, it has a nice flavour or coriander chutney and also looks very attractive ....