healthy green chutney recipe | low calorie green chutney | green chutney for weight loss | healthy pudina onion chutney | with 20 amazing images. healthy pudina onion chutney is a mouth-watering chutney that elevates taste of any snack. To make healthy green chutney, combine the coriander, pudina, onions, lemon juice and green chillies and blend in a mixer to a smooth paste using little water. Keep refrigerated and use as required. This low calorie green chutney lends only 6 calories per tbsp. This chutney does not contain any fat-laden ingredients, which makes it all the more attractive. We have used sugar as optional to make it a suitable addition to the weight watchers menu. With all this comes a package of other health benefits in green chutney for weight loss. Mint leaves are a good source of vitamin A and iron. While vitamin A is needed to healthy skin and good vision, iron is a key nutrient for maintaining uniform transport of oxygen to all cells of the body. Coriander is a fairly good source of iron and folate – the 2 nutrient which help in the production and maintenance of red blood cells in our blood. The Vitamin C rich lemon serves as an additional boost to enhance your immunity. Use this healthy pudina onion chutney as a base for any roll or simply have it with starters and snacks like Moong Sprouts and Spring Onion Tikki, Mini Bajra Onion Uttapa and Moong Dal and Cauliflower Greens Appe. Enjoy healthy green chutney recipe | low calorie green chutney | green chutney for weight loss | healthy pudina onion chutney | with step by step photos and recipe below.

Mixed vegetables in a red tomato-based gravy, this is a delicious low cal subzi with the goodness of lots of veggies and nutrient-filled soya chunks. It is not very apt to use whole soya chunks in Subzis as they look too big, and not all would like to eat big chunks… hence, chop them so that the subzi will look good, and it will also suit everybody's taste. This korma is rich in vitamin A and folic acid as it has carrots, coriander, tomatoes etc. Further, I've also used less oil and low fat milk and cream to curb the excess calories. Healthy and nutritious for all age groups, you can even include this as part of your daily meals!

paneer paratha | punjabi paneer paratha | how to make paneer paratha | with 25 amazing images paneer paratha is a popular Indian paratha made with a stuffing of paneer, coriander and green chillies. This punjabi paneer paratha is a popular Punjabi breakfast. Known as the Indian cheese, paneer is one of the most versatile ingredients available for cooking. Women in Punjab make their own paneer by adding curds or lemon juice to milk thus making it curdle.We highly recommend to make your own paneer at home and use it in paneer paratha and any other paneer snack recipes. This paneer can then be grated or crumbled and combined with a blend of subtle masalas making it an ideal stuffing for a paratha. Make these delicious parathas for your family or guests and watch them disappear in a jiffy. Nothing like topping your paneer paratha with homemade white butter which has a fresh taste you cannot beat. Accompaniments like curd , pickles or chutney is enough to enjoy these punjabi paneer paratha. Paneer Parathas also taste great with Panchratni Dal or Whole Masoor Dal and this combo makes a satiating meal. If you enjoyed this sumptuous stuffed paneer paratha recipe, then check our Punjabi paratha recipe collection to learn other authentic paratha recipes like Aloo Paratha, Mooli Paratha, Gobi Paratha. Enjoypaneer paratha | punjabi paneer paratha | how to make paneer paratha with detailed step by step photos and video below.

mini spinach and cheese samos | spinach cheese samosa | palak cheese samosa | with 17 amazing images. A yummy cheesy samosa that appeals to both desi and exotic food lovers. Although it tastes super special, this mini spinach and cheese samosa is also quite easy to prepare and requires minimal ingredients. spinach cheese samosa is made from filling of blanched spinach, cheese and green chillies. The filling is then stuffed in 26 cone shaped plain flour dough and then deep fried. What makes spinach cheese samosa special is the mouth-feel given by molten cheese. I would like to share some important tips to make the perfect mini spinach and cheese samosa. 1. You should make sure you seal the mini spinach and cheese samosa perfectly, otherwise they will open up while frying and the cheese will ooze out. 2. Also, take care to squeeze all the excess water out of the blanched spinach—otherwise the filling will be very watery. 3. Once the oil is hot, deep-fry a few Mini Cheese and Spinach Samosas on a medium flame. It is very important to get the oil to the perfect temperature for frying. If the samosa sinks to the bottom without any bubbles, that means the oil is not hot enough. Aside from palak cheese samosa, try other samosas like Mini Onion Samosa or Veg Samosa Pinwheels. Enjoy our mini spinach and cheese samos | spinach cheese samosa | palak cheese samosa| with step by step photos.

whole wheat potato rotis | Indian whole wheat potato roti | aloo roti | potato roti made with whole wheat flour | with 17 amazing images Potato roti is made with potatoes, whole whet flour, coriander, spices and ghee tossed into the dough. Use 2 tablespoons water and knead into a soft aloo roti dough. The potato roti made with whole wheat is then cooked on a non stick tawa or griddle till golden brown in colour. potato rotis are the perfect Indian breakfast recipe. We have our whole wheat potato rotis with some homemade curds and a glass of chaas. For lunch or dinner, Indian potato roti is a perfect replacement for roti. In fact, whole wheat potato rotis can be potato rotis can be one meal dinner had with curd and loads of sliced onions. You can also give this to your kids tiffin box or can also be served as evening tea snack. Our whole wheat potato roti recipe is not to be confused with punjabi aloo paratha where the aloo stuffing is put in the centre of the dough and cooked. It can be made quickly as compared to Punjabi aloo paratha as the whole wheat potato roti doesn’t have a stuffing, everything is mixed together to form a dough. In whole wheat potato roti we have put the boiled potatoes into the dough and it's the same way Gujarati theplas are made. The addition of boiled and grated potatoes makes these rotis so soft that they literally melt in your mouth! Plus, whole wheat potato rotis is also a smart way to clear your stock of potatoes, because this recipe turns out best with old potatoes. Enjoy whole wheat potato rotis | Indian whole wheat potato roti | aloo roti | potato roti made with whole wheat flour with detailed step by step photos.

Malabari curry, an aromatic south indian curry prepared with a silky finish touch of coconut milk! make sure you do not add the coconut milk while pressure cooking or you”ll end up with an unpalatable disaster.

oats uttapam recipe | instant oats vegetable uttapam | healthy oats whole wheat uttapam | with 34 amazing images oats uttapam gets ready in a jiffy without having to soak, grind or ferment the batter! Learn how to make oats uttapam recipe | instant oats vegetable uttapam | healthy oats whole wheat uttapam | Yes, this is an instant oats uttapam recipe that uses a perfect mix of oats flour and whole wheat flour fortified with a goodness of veggies too. instant oats vegetable uttapam has a scrumptious mouth-feel and absolutely awesome flavour that is sure to kick-start your day in a cheerful way. You can have this quick and easy instant oats and whole wheat uttapam for breakfast, as an evening snack or for dinner. You can also try other uttapam recipes like oats bhel or fudge fingers. Tips to make oats uttapam recipe: 1. Serve oats uttapam with chutney. 2. Serve oats uttapam with sambar. 3. Always clean the surface of the tava after making an uttapam to prevent the next uttapam from sticking. Enjoy oats uttapam recipe | instant oats vegetable uttapam | healthy oats whole wheat uttapam | with detailed step by step images.

masala vada recipe | masala vadai | South Indian snack | South Indian masala vada | with images below. masala vada is an all-time favourite evening snack across Tamil Nadu. Come to South India, especially Tamil Nadu, and you cannot miss the appetizing aroma of masala vadai being fried at tea stalls in almost every street corner! It is enjoyed hot with coconut chutney and a cup of tea or coffee. You will have no difficulty in getting it, because it is available in every tea stall, most bakeries and restaurants too. However, there is nothing like homemade South Indian masala vada, made with chana dal, fennel seeds, onions and other readily available ingredients like curry leaves and green chillies. To make masala vada, soak the chana dal in enough water in a deep bowl and keep aside for 2 hours. Drain and keep aside. Remove ¼ cup of soaked and drained chana dal in a bowl and keep aside. Blend the remaining chana dal, fennel seeds and kashmiri dry red chillies in a mixer to a coarse mixture without using any water. Transfer the mixture into a deep bowl, add all the remaining ingredients, including the soaked and drained chana dal and mix well. Divide the mixture into 16 equal portions and shape each portion into 50 mm. (2”) diameter round flat vada. Heat the oil in a deep non-stick kadhai and deep-fry, a few vadas at a time on a medium flame, till they turn golden brown in colour from all the sides. Drain on an absorbent paper. Serve immediately with coconut chutney. Prepare this South Indian snack on a weekend, and you will find the whole family flocking around the stove for more of these hot and spicy vadas. Tips for masala vada. 1. Drain the soaked chana dal very well. Moisture remaining behind in the chana dal will make binding the mixture difficult. 2. Shape them flat to enjoy their crispiness. 3. Deep-fry the vadas on a medium flame so they cook evenly from outside as well as inside. Serve with Coconut Chutney or Tomato Chutney. Enjoy masala vada recipe | masala vadai | South Indian snack | South Indian masala vada | with photos and recipe below.

Chana Chor Garam – cooked chickpeas that are flattened, fried and seasoned – is an all-time favourite street food in India. While the roadside vendor would jazz it up with onions, tomatoes and a dash of spice powders, here were have created a fusion snack by topping the Chana Chor Garam with popular international dips and sauces like guacamole, tomato salsa and nacho sauce. A garnish of spring onions matches the exotic taste and texture of this dish making it all the more exciting to munch on. You can make the guacamole and uncooked salsa beforehand and store it in the fridge, but the nacho sauce must be made just before mixing because it thickens very fast. Once the nacho sauce is ready, assemble the Chana Chor Garam Nachos and serve it immediately.

laal math dal fry recipe | red chawli leaves dal | red amaranth leaves dal | healthy amaranth dal | with 32 amazing images. laal math dal fry is a healthy delicious moong dal cooked with red amaranth leaves. Learn how to make laal math dal fry recipe | red chawli leaves dal | red amaranth leaves dal | healthy amaranth dal | Laal math also known as red amaranth leaves is a red leafy green vegetable popular in Indian cuisine. This wholesome laal math dal recipe can be prepared with any or many dals as per you choice, such as masoor, tuvar, etc. Red chawali leaves are a good source of fibre, antioxidants, iron, potassium and vitamins. Serve this healthy amaranth dal with bajra roti and some salad for a perfect lunch or dinner. Tips to make laal math dal fry recipe: 1. Use coconut oil instead of oil for a healthier diet. 2. Instead of laal math you use other sabzi like methi or palak. Enjoy laal math dal fry recipe | red chawli leaves dal | red amaranth leaves dal | healthy amaranth dal | with detailed step by step photos.

cheese corn balls recipe | Indian style cheese corn balls | veg cheese sweet corn balls | with amazing 35 images. cheese corn balls makes a super starter and it just melts down in the mouth. Eye appealing, perfect sized Indian style cheese corn balls is a cocktail party starter to be served with tomato ketchup. The cheese corn balls recipe is super quick and easy to make and the combination of cheese and corn is supreme. All ingredients for this recipe are easy to get and most are found in the Indian kitchen. The first stage is making the thick white sauce which will help in binding the cheese corn balls. Once the white sauce is ready transfer it to a plate and allow it to cool, then add boiled and crushed corn to it, make sure there is no water left or it will make the mixture watery and hard to bind. Add processed cheese, you can also use mozarella cheese or even mix the cheese with the white sauce base. Add chopped coriander, green chillies and mix all the ingredients together. You can also add mixed herbs and chilli flakes to it. Then divide and roll in small balls and keep aside. For frying the Indian style cheese corn balls, dip the prepared balls in the slurry, coat the with bread crumbs and deep fry. If you want your cheese corn balls even crispier use panko bread crumbs. While deep frying, if your cheese corn balls are breaking add corn flour, mix again and then fry. To make them even colourful and add more flavour you an even add chopped vegetables like bell peppers or broccoli to it. Indian style cheese corn balls have become popular to serve as kitty party snack and a popular finger food. veg cheese sweet corn balls has a creamy cheesy texture with a crunch of corn in it. Also try other recipes with corn and cheese combo like Corn Filled Bread Tartlets, Corn and Jalapeno Fondue and Corn Au Gratin. Enjoy cheese corn balls recipe | Indian style cheese corn balls | veg cheese sweet corn balls | with detailed step by step photos below.

sprouts dhokla recipe | healthy sprouts dhokla | sprouted moong dhokla | sprouts dhokla with spinach | with 18 amazing images. Sprouts dhokla is a dhokla but not a main stream one, as it is made with moong sprouts which make it even healthier! It is a soft and fluffy steamed snack from the Gujarati repertoire. This sprouts dhokla with spinach all-time favourite is enjoyed as a starter, as a tea-time snack, or even for breakfast. Basically, something you can have any time you are hungry! sprouted moong dhokla is mainly made from sprouted moong, spinach and Indian spices with a little bit of besan. Once a Gujarati staple, steamed and low cal dhoklas are universally popular these days! they make a particularly wholesome and light breakfast. Add sprouted moong and spinach to add colour and make them more nourishing as in our sprouted moong dhokla. There are numerous dhokla recipes made with different ingredients. Some dhokla batters need grinding and fermentation while some are quick and need to fermentation and grinding. You can steam then and even microwave. This is sprouts dhokla recipe can be made instantly if you have moong sprouts in hand! It is one of the easiest dhokla recipe. Spinach used in the recipe gives sprouts dhokla a nice green colour and makes it look appetizing. If you are weight watching or long to eat something healthy, this healthy sprouts dhokla is for you. Moong sprouts is a nutri-dense sprout. It’s a good sources of several nutrients like b vitamins, potassium, magnesium, phosphorus. These sprouts are a protein boost. Spinach is one of the richest plant sources of iron and it should be part of a healthy diet for everyone. I give sprouts dhokla to my kids in their tiffin, it is a great way to add sprouts to their meal and also as it is protein rich and super healthy. You can also make this if guests are coming over and you are looking for something simple and healthy. Learn to make sprouts dhokla recipe | healthy sprouts dhokla | sprouted moong dhokla | sprouts dhokla with spinach | with detailed step by step recipe photos and video below.

hare mutter ki puri recipe | Rajasthani hare matar ki puri | stuffed green peas puri | with 36 amazing images. This scrumptious Rajasthani hare matar ki puri is super tasty as it features a range of flavours and textures. It can be had with breakfast or as a tea-time snack . Learn how to make hare mutter ki puri recipe | Rajasthani hare matar ki puri | stuffed green peas puri | hari mutter ki puri is an interesting snack in which coarsely-crushed green peas, flavoured with tangy lemon juice, spiky green chillies and aromatic spices, is stuffed into bhatura-like dough, and deep-fried in oil. Every bite of the stuffed green peas puri delights your taste buds. It is so tasty, you can simply serve it with a cup of curds or pickle. Tips to make hare mutter ki puri: 1. Make sure to use fresh green peas and not frozen one. 2. Instead of plain flour you can use whole wheat flour. 3. Semolina is added to make the puri crispy. Enjoy hare mutter ki puri recipe | Rajasthani hare matar ki puri | stuffed green peas puri | with detailed step by step photos.

Thai cooking is a tempting blend of Indian, Chinese and Malay cooking. Varying form the soothing coconut to fiery chillies, these flavours of Thailand on one platter are sure to stimulate your taste buds and your appetite too!