stuffed gobi methi paratha recipe | healthy cauliflower whole wheat methi paratha | easy stuffed Indian paratha | with 44 amazing images. stuffed gobi methi paratha recipe | healthy cauliflower whole wheat methi paratha | easy stuffed Indian paratha is a meal by itself. Learn how to make healthy cauliflower whole wheat methi paratha. To make stuffed gobi methi paratha, for the stuffing heat the oil in a non-stick pan, add the green chillies and turmeric powder and sauté on a medium flame for a few seconds. Add the cauliflower and sauté on a medium flame for another 2 to 3 minutes. Add the fenugreek leaves and sauté on a medium flame for 1 to 2 minutes. Remove from the flame and divide the stuffing into 6 equal portions. Keep aside. Then place a chapati on a clean dry surface, spread a portion of the stuffing on one half of the chapati and fold it over to make a semi-circle. Grease a non-stick tava (griddle) using 1/4 tsp of oil. Place the paratha on it and cook it, using 1/4 tsp of oil, till it turns golden brown in colour from both the sides. Repeat steps 1 to 3 to make 5 more parathas. Serve immediately. A vegetable paratha is so convenient to eat when you’re in a hurry to get the day started. Try these mildly spiced easy stuffed Indian paratha for a filling and nourishing morning meal. Accompany it with some curds for a protein rich fare. These healthy cauliflower whole wheat methi paratha are enriched with fibre and vitamin C which are a ladder to maintain a healthy gut and reduce inflammation in the body respectively. Methi, further adds appreciable amounts of iron, thus helping to maintain hemoglobin levels. Tips for stuffed gobi methi paratha. 1. Serve gobi methi paratha with curds to make a healthy Indian breakfast. 2. Use a spatula and press down to cook the stuffed gobi methi paratha evenly. 3. To grate cauliflower, wash and clean the cauliflower thoroughly. Grate the cauliflower by holding the whole cauliflower with the stem against the thickest holes of a grater and grate it by pushing it downwards using the force of your hands. The florets should quickly crumble away to rather fine bits, leaving you with the tougher stem. Enjoy stuffed gobi methi paratha recipe | healthy cauliflower whole wheat methi paratha | easy stuffed Indian paratha | with step by step photos.

While this dish does have other spices and seeds, saunf is undoubtedly the hero of the show! It proves itself as a perfect flavouring for tinda. Fennel seeds are used generously in this Tinda aur Saunf ki Subzi, both in the tempering as well as in the special tomato-based masala paste. You will enjoy the tangy overtones of tomato and the spiky flavour and aroma of fennel in this recipe, all of which add a splash of excitement to round gourd. Khoya is added to balance the flavour and give a rich texture to this subzi. Easily made in the Microwave oven, this is a great combo for any Rotis .

paneer and vegetable paratha recipe | mixed veg paratha with paneer | healthy paneer vegetable paratha | with 23 amazing images. paneer and vegetable paratha is a healthy paneer vegetable paratha which is a perfect snack for kids when they come home from school. paneer and vegetable paratha is made from simples ingredients like paneer, whole wheat flour, green peas, carrots, beetroot and Indian spices. You can put any vegetables you have leftover and mix and match to make mixed veg paratha with paneer. See why we think this is a healthy paneer vegetable paratha? Lets understand the ingredients. Paneer contains high quality protein and calcium which aids in weight loss. Since paneer is low in carbs and high in protein it gets digested slowly and hence good for diabetes. Vegetables used in the recipe as high in fibre and low in calories and the base of the paneer and vegetable paratha is made from whole wheat flour. So this mixed veg paratha with paneer could be also had for a healthy breakfast. Replace full fat paneer with low fat paneer and this can serve as a low calories weight loss paratha or paratha for diabetics. Serve paneer and vegetable paratha with some low fat curds to complete a healthy evening snack. Learn to make paneer and vegetable paratha recipe | mixed veg paratha with paneer | healthy paneer vegetable paratha | with step by step photos below.

Who needs onions or potatoes to make a delicious soup! Sweet corn and asparagus are just what you need. The unique flavour of asparagus shoots and the pleasant sweetness of juicy corn complement each other perfectly, resulting in a delicious soup, which requires nothing more than a dash of pepper and green chillies to spike up the spice levels. Easy, quick and aesthetically flavoured, this Jain -friendly soup is just perfect to warm your soul.

Here is a quick and easy Oriental starter , which can also double up as an off-beat tea-time snack! Readymade tarts are packed with a tongue-tickling and luscious mix of cream-style corn, veggies and sauces, and topped with cheese, to make dainty and appetizing Chinese Creamy Corn Tarts. With a perfect blend of textures and flavours, these tarts will appeal to young and old alike.

Cheese and Carrot Dip is a creamy accompaniment for cream cracker biscuits, cucumber strips or carrot strips. You will be surprised to know that only a small quantity of cheese is used in this dip. When it combines with sweet, juicy carrots, cream, curds and milk, the outcome is heavenly. And what a difference the addition of green chillies, onions and capsicum makes to this creamy dip! The resulting flavour and texture is just awesome.

Corn in coconut curry is a luscious gravy that features coconut all through the preparation! It is made using a rich paste of fresh coconut spiced up with onion, coriander, ginger and such flavourful ingredients, along with soothing coconut milk and cooked corn. A bouquet of fresh spices imparts a ravishing aroma and flavour to the whole preparation. Serve hot with Rotis or rice .

rice with mixed vegetables recipe | Indian stir fry rice with vegetables in coconut paste | mixed veg rice | with 20 images. rice with mixed vegetables is made with basmati rice enriched with vegetables and coconut paste. Learn to make mixed veg rice. What a sumptuous treat this Indian stir fry rice with vegetables in coconut paste is! Cooked rice and a colourful assortment of veggies are perked up with a flavourful paste of coconut and spices, and garnished with deep-fried onions. The addition of lemon juice helps to strengthen the flavour of the rice with mixed vegetables, while green chillies and ginger add more spice to the paste. Have this satiating rice with mixed vegetablesrice with mixed vegetables recipe | Indian stir fry rice with vegetables in coconut paste | mixed veg rice | with step by step photos.

Pesto Sauce is an ideal addition to any noodle or pasta recipe, as it imparts a nice herby flavour and irresistibly luscious texture to it, thanks to the abundant use of basil and walnuts. Onions, ginger and garlic add spicy shades to the herby notes, making the sauce a complete treat for your taste buds. Here, we have combined perfectly cooked Flat Noodles with Pesto Sauce, along with some cream and of course, cheese too, to make a delectable Main Course . More rcipes using flat noodles- Malaysian Noodles , Noodles with Peanut Sauce , Quick Masala Noodles , @6515 and Threaded Paneer Rolls .

coriander roti recipe | Jain kothmir roti | hara dhania roti | coriander masala chapati | with 24 amazing images. coriander roti recipe is a flavoursome breakfast fare which also can be part of your main meals – lunch or dinner. Learn how to make hara dhania roti. Coriander always adds zing to any dish, with its peppy flavour and irresistible aroma. While you might have seen coriander and other herbs being added to the roti dough, here is an even more mouth-watering method of preparing hara dhania roti, with a stuffing of coriander and spice powders. To make coriander roti, we first need to make the dough. Combine wheat flour, oil and salt in a deep bowl and knead into a soft dough using enough water. Keep aside. Then make the stuffing. For that combine coriander, coriander cumin seeds masala, turmeric powder, green chillies, besan and salt in a bowl and mix well. Finally roll and cook the roti. Divide the stuffing into 8 equal portions. Divide the dough into 8 equal portions. Roll a portion of the dough into a 150 mm. (6”) diameter circle using a little whole wheat flour for rolling. Brush little oil evenly over it. Sprinkle a portion of the stuffing evenly over it. Roll it up tightly from one end to another end. Roll it over again from one end to the other end to form a swiss roll and seal the open end tightly at the bottom in the centre. Turnover the swiss roll so that the sealed side faces upwards and again gently roll into a 150 mm. (6”) diameter circle using a little whole wheat flour for rolling. Heat a non-stick tava (griddle) and cook the roti, using a little oil, till golden brown spots appear on both the sides. Repeat steps 3 to 8 to make 7 more rotis. Serve immediately. Besan helps to hold the stuffing together while green chillies add a dash of spice to it. Indeed, this Jain kothmir roti is a real delight to bite into! As a variation you can substitute coriander with finely chopped mint leaves. Pair this tanatalizing coriander masala chapati with a bowl of curd or raita and serve as a satiating dinner. You might also like other roti and paratha recipes like Dhaniye Aur Makai ki Roti, Hare Mutter Ke Parathe, Lachha Paneer Paratha and Nariyal ki Meethi Roti. Tips for coriander roti. 1. While rolling at step 5 and 6, ensure that you roll it tightly and secure the end at the bottom well, else the roti might open up while cooking. 2. This roti is best served immediately. If you wish to serve it later, cook it lightlyon both sides on a tava, cool it and store it. Just before serving, cook it with oil and serve. 3. Health conscious people can reduce the use of oil in dough to ½ tsp and use only ½ tsp of oil for brushing and cooking each roti. Enjoy coriander roti recipe | Jain kothmir roti | hara dhania roti | coriander masala chapati | with step by step images.

Exotic vegetables served in a crispy noodle basket, everything about this recipe is truly imperial.

cherry tomato fenugreek salad recipe | cherry tomato methi salad | vitamin C, vitamin b1, folic acid healthy quick tomato methi salad | with 20 amazing images. cherry tomato fenugreek salad is a healthy Indian salad. Learn to make cherry tomato methi salad. What a vibrant sight this lovely cherry tomato fenugreek salad is! The contrast between the cherry tomatoes red and fenugreek’s deep green gives the salad an exquisite appearance, while their complementary tangy and bitter flavours impart an exotic flavour. A mild dressing of olive oil and lemon juice is just what the Cherry Tomato and Fenugreek Salad needs to sharpen the other flavours and delight the taste buds! Serve this salad as soon as it is tossed, otherwise it will become watery. Fenugreek leaves help in improving glucose and insulin responses, hence good for diabetics. The levels of cholesterol also reduced with intakes of fenugreek leaves. One serving of cherry tomato methi salad is only 45 calories making it perfect for weight loss. Enjoy cherry tomato fenugreek salad recipe | cherry tomato methi salad | vitamin C, vitamin b1, folic acid healthy quick tomato methi salad | with step by step photos.

baked poha recipe | poha in oven | baked beaten rice with spices | with 22 amazing images. Poha is a preferred and one of the most popular breakfast snacks in Maharashtra and other parts of India too, because it is tasty, filling and versatile too. Atleast, once in a week poha is made for breakfast in every other Indian household. You can prepare a variety of dishes using poha ranging from upma to vada. Here is an innovative Baked Poha which is way different from the regular batata or kanda poha. The method of cooking varies and also the colour as we have not used turmeric in the baked poha recipe. Though, the recipe might look different the taste does wonders. To make baked poha recipe, we have started by soaking semolina, followed by washing poha under running water. Transferred the poha in a bowl and have added soaked semolina, curds, coriander, green chilies, sugar, salt and lemon juice. You can also add the lemon juice at the end if you wish to and skip this step. Mix well and spread in a greased baking dish. Further, we have prepared a tempering by heating oil in a non-stick pan and have added mustard seeds and asafoetida. Once cooked, pour over the poha mixture and bake in a pre-heated oven on 200 C for 15-20 mins. Garnish baked poha with coriander and enjoy with a hot piping cup of masala chai! Here, we have skipped the traditional method of cooking poha on stove and rather baked it in an oven. Beaten rice flakes are fortified with curds, lemon juice and other ingredients, supplemented by soaked semolina, and baked in an oven till it cooks and the flavours fuse. You will enjoy the texture and flavour of this unique dish. Make sure you have baked poha immediately. Enjoy baked poha recipe | poha in oven | baked beaten rice with spices | with detailed step by step recipe photos and video below.

The Panchratni Dal is a real ratan or gem from Indian cooking! It has many interesting qualities, which make it appeal to almost everybody. This traditional recipe combines five pulses, ranging from moong to toovar, which gives it a unique texture. Combined with tomatoes, onions, an assortment of spice powders and seeds, the five dals transform into a really mouth-watering treat. Here, we have opted to Pressure cook the dals along with the other flavour-enhancing ingredients. This not only reduces the cooking time, but also ensures that the flavours fuse with the dals, giving excellent results. A dash of curds added at the end of the cooking procedure improves the texture of the dal and also imparts a nice tang to the Panchratni Dal, making it even tastier. Panchratni Dal teams up well with Rice and Rotis as well.