Chat-Pata Pav recipe | Chatpata masala pav | Indian spicy street food bread | with 20 amazing images. Chat-Pata Pav is a Mumbai street food legend, a symphony of textures and tastes packed into a humble pav (Indian bread roll). Learn how to make Chatpata masala pav. When you don’t have time for Pav Bhaji you can make do with Chat-Pata Pav equally tempting creation! A fabulous, tongue-tickling, desi style mixture of sautéed and spiced veggies is tossed with butter and packed inside succulently fresh pav buns. Served with a garnish of lemon juice and coriander, this Chat-Pata Pav brings alive myriad flavours and textures on your palate, from the lazy comfort of butter to the crunch of veggies and the pep of spices. As far as possible, enjoy Chatpata masala pav fresh, but when you are in a rush, wrap it in aluminium foil, and enjoy it on-the-go, within an hour or so. You can also have as Evening Tea Snacks. Chat-Pata Pav is typically enjoyed as a quick snack or light meal. It's often served with a squeeze of lemon and a side of green chutney for dipping. Tips for Chat-Pata Pav. 1. For the masala of Chat-Pata Pav, heat the butter in a broad non-stick pan. Be generous while adding butter to make a really buttery Chat-Pata Pav. 2. Add salt and 2 tbsp of water. The masala should be moist yet dry. This water will basically help in cooking the vegetables slightly. 3. Add the black salt and garam masala . If you do not have garam masala then substitute with pav bhaji masala. Enjoy Chat-Pata Pav recipe | Chatpata masala pav | Indian spicy street food bread | with step by step photos.

In a small portion, this might be a snack, but have a substantial quantity and it becomes a satiating meal! Indeed, the Veg Lasagne with Paneer is a self-contained meal as the lasagne sheets play host to a basketful of juicy and crunchy veggies, succulent paneer and a tangy tomato sauce, all of which is bathed in luscious white sauce and coated with grated cheese before baking. Once the lasagne is golden brown in colour, it is ready to serve. Baking not only cooks the ingredients and melts the cheese, but also boosts their flavours and helps them fuse with one another. The end-result is a nice, moist, cheesy and flavour-packed dish that can be served as a one-dish meal. You can also try other such dishes like Lasagne and Original Lasagne .

Oh well, who said you could make sandwiches with only buns and breads? Here is a super-duper, totally innovative sandwich made with the all-time favourite south Indian snack, the Medu Vada! The Medu Vada is cut into two halves horizontally and sandwiched with a mouth-watering mixture of sautéed veggies and onions seasoned with peppy spice powders like garam masala and pav bhaji masala. A generous garnish of coriander gives the filling a wonderful aroma, while a dash of ginger and garlic heightens the flavour of this Medu Vada Tava Sandwich. Enjoy it hot and fresh.

Simple elegance, that describes the Palak Pulao best of all. Easy and tasty, this Spinach Rice is loaded with spinach and moong dal, and derives its flavour from ingredients like onions, green chillies and tomatoes. You will be surprised to note that this Palak Rice does not use any spices, but still has a multi-faceted flavour that includes the pungency of onions and garlic, the spiciness of green chillies and the tanginess of tomatoes. Enjoy it hot and fresh, with a cup of curds or Green Tomato Kadhi .

Plain or spiced, papads are loved by all. Here is how you can transform simple papads into a brilliant starter by topping it with a tangy and pungent tomato mixture. Spicy Masala Papad is sure to ignite your appetite and rear it for the coming meal.

This tangy chutney is the best combination for bland dishes like Idli and appe! One of the most popular South Indian chutneys, this is sure to perk up any meal it is served with. Purée the mixture of sautéed tomatoes, onions and dals a bit coarsely, to enjoy a chunky salsa-like texture. The best part is that this delectable Tomato Chutney is made with just a single teaspoon of oil and no other fatty ingredients, so it is a real guilt-free treat!

barley soup recipe | Indian jau soup | barley soup for weight loss | zero oil soup | with 38 amazing images. barley soup recipe | Indian jau soup | barley soup for weight loss | zero oil soup is a healthy fare with a perfect blend of colour and texture. Learn how to make Indian jau soup. To make barley soup, combine the barley and enough water in a deep bowl, cover it with a lid and keep aside to soak for 3 hours. Drain and keep aside. Combine the barley and enough water in a deep non-stick pan, mix well and cook on a medium flame for 8 to 10 minutes, while stirring occasionally. Drain again and keep aside. Heat a deep non-stick pan and when hot, add the garlic, ginger, mint leaves and onions and dry roast on a medium flame for 1 minute. Add the green chillies, cabbage, carrot, capsicum and coriander and dry roast on a medium flame for 2 minutes. Add 4½ cups of water, mix well and cook on a medium flame for 6 minutes, while stirring occasionally. Add the barley, paneer, tomatoes, salt and pepper, mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally. Serve hot. A nourishing bowlful, this Indian jau soup makes use of paneer made from low fat milk that reduces the calorie-count whereas barley, the key ingredient, perks up its fibre content. Ginger, garlic and mint add their unique flavour and add zing and spice to this soup. Full of flavour and enthralling aroma, this zero oil soup will never fail to please your palate while providing the necessary nourishment. With controlled amount of carbs and plenty of fiber, this barley soup for weight loss is perfect for those aiming a trimmed waistline. Vitamin A and vitamin C along with antioxidants like quercetin from onion, allicin from garlic, lycopene from tomatoes and capsaicin from capsicum places this soup high on nutrient scale. They together work to add glow to skin, promote hair growth while boosting immunity to fight diseases. Barley can be used in a variety of other dishes like Barley Idlis, Barley and Moong Dal Khichdi, Coconut Barley Soup, Chick Pea, Mushroom and Barley Salad with Balsamic Dressing, Mixed Sprouts and Barley Soup and Barley and Corn Salad. Tips for barely soup. 1. You can add 1 tsp oil while cooking if you are healthy. 2. Barely is good for Heart: A high fibre diet for years has been paired with reduced risk of heart disease. The fiber (2.73 g) from barley helps reduce blood cholesterol levels. Additionally folate, potassium and magnesium also work together to support a healthy heart. See 9 benefits of barley, jau. Enjoy barley soup recipe | Indian jau soup | barley soup for weight loss | zero oil soup | with step by step photos.

low calorie pea soup recipe | zero oil vegan green peas soup | healthy Indian pea soup | with 24 amazing images. low calorie pea soup is a 3 ingredient soup made with zero oil. Learn to make healthy Indian pea soup. Here is a fabulous healthy Indian pea soup with an attractive pale-green colour and rich texture, made with green peas and onions. You can feel every spoonful of this low calorie pea soup bursting with the juiciness of green peas. Few know that peas are rich in Vitamin k which aids in bone metabolism. Bone metabolism is a continuous process where mature bone tissue is removed from the skeleton and replaced by new tissue. The zero oil vegan green peas soup is low in calories and high in fibre content, which makes it a boon to weight-watchers and those aiming to control their cholesterol levels. Tips for low calorie pea soup: 1.Use fresh green peas as they give the peas soup a lovely green colour. 2. Use fresh green green peas as they give a better taste. Matar or green pease are in season in the Indian winter months of Nov to Feb. 3. If fresh green peas not available, use frozen. Enjoy low calorie pea soup recipe | zero oil vegan green peas soup | healthy Indian pea soup | with step by step photos.

Uttapa is an all-time favourite snack across the country. These delicious uttapas, made with dosa batter are not only tasty but sumptuous and satiating too. We have made a zero-oil version of this popular snack by adding a variety of veggies to the batter. This makes the uttapas flavourful and colourful, and also keeps them soft and moist even without oil. This great low-cal Mixed Vegetable Uttapa is loaded with nutrients and fibre, and makes a wonderful evening snack .

This unusual soup, which combines chawli and beetroot, is an interesting way to include nutrient-rich chawli in your diet. Its flavour is beautifully balanced by sweet beetroot, making it very appealing. A unique garnish of finely chopped onions and tomatoes imparts an interesting mouth-feel to the Chawli and Beetroot Soup, and gives it a zesty flavour too. Garnish this soup just before serving so that the veggies retain their crunch.

A tasty, easy to make pizza.

veggie curd dip recipe | vegetable yoghurt dip | healthy Indian dip | with 18 amazing images. veggie curd dip recipe | vegetable yoghurt dip | healthy Indian dip is a healthy snack which is loaded with nutrients. Learn how to make vegetable yoghurt dip. To make veggie curd dip, combine all the ingredients in a deep bowl and mix well. Refrigerate for atleast 1 hour. Serve chilled with cucumber and carrot strips. Here is a low-cal snack that will beat chips and dips hands down! Your friends and you are sure to devour cucumber and carrot strips with a new-found fervor when served with this crunchy, creamy vegetable yoghurt dip. Hung curds give the veggie curd dip a smooth and creamy texture while the veggies give it a nice crunch, and green chillies impart the desired spiciness. A perfect dip to serve at a garden party too! This healthy Indian dip has the goodness of protein and calcium from curd and antioxidants from the addition of capsicum, onions and celery. Curd, being probiotic in nature, is suitable for a healthy digestive system too! Serving them with vegetable crudités further boosts its fibre content, which will help to manage blood sugar and blood cholesterol levels. You can also serve this dip with Baked Oats Puri or Healthy Methi Crispies. Tips for veggie curd dip. 1. Refrigerate veggie curd dip for atleast 1 hour. The dip tastes great when chilled. 2. Add 1 tsp chopped celery (ajmoda). This gives a lovely taste as celery is a bit bitter, salty and has a good mouth feel to it. 3. Use hung curds to make the dip. That makes the texture of the dip. Enjoy veggie curd dip recipe | vegetable yoghurt dip | healthy Indian dip | with step by step photos.

You would never have imagined that simple bread can be transformed into such a tongue-tickling delight! Buttered bread is layered with raw mango pickle and topped with a yummy mixture of potatoes, green peas and spice powders. This is then tava-cooked till crisp, and served with a garnish of onions and chaat masala. The Open Masala Toast is a peppy delight with the unique flavour of achaar. It can be served as an evening snack with tea, but it is so satiating that you can also have it for breakfast .

With the lingering tanginess of tomatoes and the peppy flavour of a special coconut masala, this Tomato and Coconut Subzi is sure to make you lick your fingers in delight. Choose firm tomatoes to prepare this subzi, and do not add any water while grinding the masala. These precautions will help achieve the perfect texture of the subzi. Enjoy this lip-smacking subzi hot and fresh, with a rotis or hot rice .