An Italian meal is incomplete without pasta – and here is a luscious pasta recipe with loads of vegetables, whipped up especially for diabetics. Usually, pasta is high in calories as it is made using a generous quantity of cheese, but the health-conscious need not worry any more, as pasta can be made low calorie by using a moderate amount of mozzarella cheese and less oil. It can be made healthier too by using whole wheat pasta if it is easily available, however do not fret if it isn’t – this recipe is fine by itself if had in moderate amounts occasionally.

The sweet potato and spring onion soup is much more than a flavourful appetiser. It is actually a sumptuous meal in its own right. Energy-giving and wholesome sweet potatoes are combined with aromatic spring onions in this delectable soup, which gathers its rich texture and mouth-feel from a cuppa of milk and oodles of fresh cream. It is a wonderful selection for kids as well as elders as it not only satiates hunger but also gives enough energy to handle the action-packed day.

Vitamin c, proteins and fibre abound in this fragrant rendition of the popular chinese favourite! this scrumptious appetiser can also be modified into a main course, served along with rice or noodles.

I have modified this traditional Chinese delight a wee bit to suit the diabetic constitution! You can further vary the spices according to your taste, or even use schezuan sauce instead of soya sauce for a variation. Low fat paneer can be replaced by tofu or soya curd to make it even more healthy. Do try other diabetic friendly recipes like Baked Mushroom Rolls with Tomato and White Sauce or Stir Fry Wrap with Mushroom Sauce .

Thai pani puri recipe | Indo-Thai pani puri | mixed vegetables in coconut sauce served with puris | with 17 amazing images. So, here is an innovative Thai Pani Puri, where the traditional pani puri filling is replaced with mixed vegetables in coconut sauce. It is a twist given to the traditional Indian classic. Thai pani puri makes an amazing party starter! Pani puri has different names all over India but there would be hardly anyone who’d not be a fan of it!! I am replacing the authentic teekha and meetha chutney with coconut sauce to make the very tasty Thai pani puri! Coconut is one of the main ingredients used in Thai cuisine, many gravies and dishes use coconut or coconut milk as the base! We have made the sauce that needs to be filled in the puri with coconut as the base! The recipe is super easy and quick to prepare! We have prepared the coconut sauce by saute ginger, green chillies and garlic together, followed by addition of mix veggies and have cooked them! Next, added the coconut milk mixture and salt. The coconut sauce is ready! To assemble, we made a hole in centre of each puri and have poured coconut sauce and garnished mixed vegetables in coconut sauce served with puris with spring onion greens! Thai Pani Puri will captivate you with its complex flavour, which is both soothing and spicy, and its exciting texture that is crisp outside and creamy inside. Assemble the Indo-Thai pani puris just before serving. Check these recipes out for more flavours with which you can serve the crisp puris - Pani Puri Delight, Chocolate Pani Puri and the regular Pani Puri. Enjoy Thai pani puri recipe | Indo-Thai pani puri | mixed vegetables in coconut sauce served with puris | with detailed step by step recipe photos below.

soupy Maggi recipe | Maggi soup | Indian soupy Maggi noodles | Maggi vegetable soup | with 22 amazing images. soupy Maggi recipe | Maggi soup | Indian soupy Maggi noodles | Maggi vegetable soup is an easy, wholesome evening snack, especially for kids. Learn how to make Maggi soup. Maggi tops the favourite food chart for most of us and there are many who enjoy it with slightly more liquid. This Indian soupy Maggi noodles is for all those fans. Loads of veggies with Maggi noodles and Maggi tastemaker makes it a memorable experience, especially in the monsoon. What's more delightful about this Maggi soup is cooking the delicacy in one pot. An exciting treat for the palate, the Maggi vegetable soup gives you the delightful flavour of black pepper powder, at accepted spice levels. If you wish you can perk it with little red chilli sauce or Schezwan sauce. Also try other recipes with Maggi like Chinese Maggi Schezwan noodles and biryani Maggi. Tips to make soupy maggi. 1. Cook the noodles till they are just soft, over cooking may turn noodles sticky. 2. You can also add vegetables like green peas or cabbage. 3. Serve Soupy Maggi piping hot by adjusting the consistency of soup as required. Enjoy soupy Maggi recipe | Maggi soup | Indian soupy Maggi noodles | Maggi vegetable soup | with step by step photos.

quick kung pao potatoes | kung pao potato recipe | kung pao potatoes | kung pao chilli potatoes | with 21 amazing images. quick kung pao potatoes is a luscious appetizer starter recipe which is inherited from the Chinese cuisine. Learn how to make quick kung pao potatoes | kung pao potato recipe | kung pao potatoes | kung pao chilli potatoes | kung pao potato is a Chinese recipe and a perfect starter recipe for Chinese lovers. Deep fried potato fingers tossed in Chinese sauces will surely make your mouth drool over. A Chinese recipe but with an Indian twist. This is an Indo Chinese recipe of the ever so famous kung pao chilly potato. Fried potatoes in soya sauce and chilli sauce with lots of garlic and ginger makes it spicy, tasty and will definitely open your taste buds. Tips to make kung pao potatoes: 1. Instead of hot and sweet sauce you can also add tomato ketchup. 2. If you don’t have frozen French fries, you can make homemade French fries. 3. Make sure you serve the French fries immediately for the best flavours. Enjoy quick kung pao potatoes | kung pao potato recipe | kung pao potatoes | kung pao chilli potatoes | with step by step images.

paneer hot pan recipe | Indian style paneer hot pan sizzler | easy paneer sizzler | with 41 amazing images. This fusion Indo Chinese Indian style paneer hot pan sizzler made with paneer, fresh vegetables and some flavourful sauces for your next party and amaze your guests. Learn how to make paneer hot pan recipe | Indian style paneer hot pan sizzler | easy paneer sizzler | paneer hot pan for all the Indo Chinese lovers out there! This recipe has pan fried paneer cubes along with aromatic ginger garlic, crunchy vegetables tossed in sauce and further served on a sizzler pan to make this really scrumptious paneer hot pan. Make sure to cook the Indo-Chinese paneer sizzler recipe on a high flame all the time or it might lose its crunch. Add fried paneer at the end and toss on high flame or it will get hard any chewy, if you overcook them. Tips to make paneer hot pan: 1. Saute the vegetable just for a minute to maintain the crunch. 2. Do not overcook the fried paneer pieces with sauce otherwise it will become chewy and rubbery. 3. Serve paneer hot pan sizzler hot for the best flavours. Enjoy paneer hot pan recipe | Indian style paneer hot pan sizzler | easy paneer sizzler | with detailed step by step photos

chilli garlic paneer recipe | pan fried chilli garlic paneer | quick paneer starter | with 14 amazing images. This chilli garlic paneer is a quick and easy starter which you can prepare within 30 minutes. Learn how to make chilli garlic paneer recipe | pan fried chilli garlic paneer | quick paneer starter | chilli garlic paneer is made using chilli garlic paste which is made by grinding Kashmiri chillies, garlic pods along salt and then sautéed with spring onions whites and greens. Store the homemade chilli garlic paste in an air-tight container in the fridge and use as required. If you have a sudden guest or friend you can prepare this quick paneer starter without thinking. The flavour of garlic and Kashmiri chillies is very intense and also goes well with bland paneer. Tips to make chilli garlic paneer: 1. You can use malai paneer to make this recipe. 2. Here is how you make homemade chilli garlic paste. 3. Serve the chilli garlic paneer immediately otherwise it becomes dry and chewy. Enjoy chilli garlic paneer recipe | pan fried chilli garlic paneer | quick paneer starter | with detailed step by step photos.

potato bites recipe | potato crispies recipe | chilli garlic potato bites | with 22 amazing images. chili garlic potato bites recipe is very easy to make and ideal to serve at parties, the potato bites is sure to please you with its succulent mouth-feel and pleasant garlicky flavour. Learn how to make potato bites recipe | potato crispies recipe | chilli garlic potato bites | potato crispies are made using easily available ingredients, all you need is some potatoes, garlic, chilli flakes, corn flour and rice flour and you are good to go! You and your family will be able to enjoy fresh potato bites at home. These chilli garlic potato bites have an appealing texture which not only makes a visible treat but also all-time perfect munching evening snack. Loved by kids and adults, the potato bites is a great starter to serve at any party! Tips to make potato bites: 1. Instead of chopped garlic you can use garlic powder. 2. Deep fry them few at a time on medium heat otherwise they will absorb a lot of oil. 3. It is very important for the potatoes to be dry and not have excessive moisture or else the potato bites won’t be crispy. Enjoy potato bites recipe | potato crispies recipe | chilli garlic potato bites | with detailed step by step photos.

breakfast egg tacos recipe | diabetes and kidney friendly egg tacos | healthy egg vegetable taco | with 29 amazing images. breakfast egg tacos recipe are a delicious and satisfying way to start the day. Learn how to make breakfast egg tacos recipe | diabetes and kidney friendly egg tacos | healthy egg vegetable taco | Power up your mornings with a flavor-packed and nutritious egg vegetable taco! It's quick, easy gluten-free breakfast tacos loaded with protein to keep you going. Ragi flour tortillas can be a delicious and nutritious option for your breakfast egg tacos! Ragi flour is a good source of calcium, iron, and fiber. This can give your breakfast tacos a boost of nutrients compared to refined flour tortillas. These breakfast egg tacos are not only quick and easy to make but also customizable to suit individual tastes, making them a perfect choice for a hearty and satisfying morning meal. Diabetes and kidney friendly egg tacos offer a balanced combination of protein, healthy fats, fibre, vitamins, and minerals, making them a nutritious and delicious choice to support overall health and well-being. pro tips to make breakfast egg tacos: 1. Instead of nachni flour you can use any other gluten free flour like bajra flour to make this recipe. 2. You can also use readymade multiflour tortillas to make this recipe. 3. Serve the breakfast egg tacos immediately to enjoy its best flavours. 4. You can also mash the avocado in the salsa for a different flavour. Enjoy breakfast egg tacos recipe | diabetes and kidney friendly egg tacos | healthy egg vegetable taco | with detailed step by step photos.

Perk up the ever-popular chilli paneer with rice and stir-fried vegetables prepared in oriental style. The spiciness is enhanced by lacing it with sweet and sour sauce. Though elaborate, the experience is definitely worth the effort! its only the prep time which is more…. The cooking time is very minimal. So finish your pre-preps and leave the actual cooking and assorting when guests arrive as making the chilli paneer too much in advance might render them chewy.

tomato garlic chutney recipe | Indian tamatar lehsun ki chutney | roasted chilli garlic tomato chutney | lahsun tamatar ki chutney | with 27 amazing images. tomato garlic chutney recipe | Indian tamatar lehsun ki chutney | roasted chilli garlic tomato chutney | lahsun tamatar ki chutney is an accompaniment which can be a part of an Indian meal. Learn how to make Indian tamatar lehsun ki chutney. Two common ingredients, brought together with other complementary ingredients, create magic in this recipe! You will be surprised to note that this toothsome Indian tamatar lehsun ki chutney uses only red chillies from the spice box, yet is so flavourful due to the combination of strong-flavoured natural ingredients like garlic, tomato, spring onions and coriander, with a little bit of tomato ketchup to improve the texture and flavour. What’s sets this roasted chilli garlic tomato chutney a class apart from other chutney is its coarse texture. Unlike most chutney which are blended, this chutney is sautéed to perfection for 15 minutes before it is served. This tasty lahsun tamatar ki chutney can be served as an accompaniment with roti, paratha or rice. Its stays fresh for a couple of hours and is thus perfect to be carried in a dabba too! Tips for tomato garlic chutney. 1. Use a broad non-stick pan to make this chutney. 2. You should use ripe tomatoes to make the chutney. 3. Cook on a medium flame for 8 to 10 minutes, while stirring occasionally. Cook until the tomatoes are soft. 4. Press the tomatoes down with a spatula while cooking. Enjoy tomato garlic chutney recipe | Indian tamatar lehsun ki chutney | roasted chilli garlic tomato chutney | lahsun tamatar ki chutney | with step by step photos.

A relatively elaborate starter but definitely worth the effort. A mixture of sauteed veggies and potatoes pepped up with soy sauce is layered atop paneer cubes, topped with a sprinkling of sesame, and deep-fried. This starter, as the name suggests, has a dominant flavour of sesame, which is a great value-add to any savoury snack. Sesame Paneer is just perfect to kindle your appetite before a sumptuous meal!