dhansak dal recipe | Parsi style veg dhansak dal | healthy vegetable dhansak | with 55 amazing images. dhansak dal recipe is a traditional Parsi dish usually prepared on sundays for a family meal. Learn how to make dhansak dal recipe | Parsi style veg dhansak dal | healthy vegetable dhansak | As the name says, dhansak is an interesting combination of dals (dhan) and vegetables (saak) perked with loads of spices to make it a mouth-watering dish. This Parsi style veg dhansak dal being cooked only with 1 teaspoon of oil this is a really healthier recipe. We have taken care not to strain out the dal after boiling it so as to retain all the fibre and nutrients that the vegetables and dals provide. Serve the healthy vegetable dhansak with brown rice, to make a completely gratifying meal. Tips to make dhansak dal: 1. Avoid adding potatoes if you are diabetic. 2. Dals tends to thicken as it cools down, you can add water to adjust the consistency. 3. The more vegetables and lentils you add, more the dal becomes flavorful. Enjoy dhansak dal recipe | Parsi style veg dhansak dal | healthy vegetable dhansak | with detailed step by step images.

Tarts are usually very attractive, not just because of their dainty size but also because they are open containers that show off their contents! This kind of makes the snack all the more appetizing and makes it impossible to resist. We have used readymade tarts for this recipe, which makes it very easy and quick. Loaded with a tongue-tickling combination of refried beans and sour cream, this snack is sure to please your palate. The refried beans feature a tangy and crunchy combo of ingredients, which match fabulously with the luscious and peppy sour cream. Indeed, the Mexican Tarts with Refried Beans and Sour Cream are sure to be loved by adults and kids. Make sure you serve it immediately after preparation. Try other Mexican recipes like Mexican Rajma, Bean Sprouts and Lettuce Tossed in Guacamole Dressing and Mexican Rajma Corn Pizza .

Indian chickpea salad for weight loss | kabuli chana salad with pudina dressing | healthy chickpea salad for weight loss | with amazing 23 images. One of the most nutritious beans - chickpeas are rich in iron, protein and folic acid . Curds enrich this tangy Indian chickpea salad with mint dressing with more protein and calcium while coriander and mint increase its vitamin A content. So we have got you a salad with such a combination that is chickpea salad with mint dressing. kabuli chana salad for weight loss is very quick and easy to make. If you are on a diet or need to watch weight, this is a perfect healthy chickpea salad for weight loss recipe. This salad is light on the tummy and is super healthy. You can even have this for your lunch or dinner or you can also use it as a tiffin recipe!! The method to make Indian chickpea salad with pudina dressing is very easy!! We have soaked kabuli chana overnight and cooked them, but make sure you do not over cook them or the salad will get mushy will tossing. Take mint, coriander, curds, salt and pepper and blend them together to make the mint dressing. Cut cucumbers and tomatoes into cubes and chop the spring onion greens and white. To prepare the chick pea salad with mint dressing, combine chickpeas, tomatoes, onions, spring onions, prepared mint dressing, salt and pepper to taste and toss everything well. You can even add few drops of lemon juice if you wish to. Refrigerate the healthy salad with dressing and serve it chilled to relish the flavours of kabuli chana salad with pudina dressing. Enjoy Indian chickpea salad for weight loss | kabuli chana salad with pudina dressing | healthy chickpea salad for weight loss | with detailed step by step photos and video below

nachos with salsa and baked beans | nachos with cheese sauce, salsa and baked beans | corn chips with salsa and baked beans | with 20 amazing images. Nachos with Salsa and Baked Beans is a quick snack made using corn chips. In India, kids love the taste of baked beans and they go really well with nachos with salsa. With uncooked salsa, baked beans and a creamy cheese sauce arranged temptingly atop corn chips, nachos with salsa and baked beans causes a burst of flavours and textures in your mouth. The exotic garnish with olives, spring onions, et al, adds to the appeal of this super tasty corn chips with salsa and baked beans snack. For more quick, tasty and satiating snack recipes, check out our collection of recipes for Snacks under 10 minutes Enjoy how to make nachos with salsa and baked beans | nachos with cheese sauce, salsa and baked beans | corn chips with salsa and baked beans | with detailed step by step photos and video below.

lettuce and bean salad recipe | chana rajma salad | iron rich lettuce salad with rajma, kabuli chana | pregnancy salad, magnesium, phosphorus and zinc rich salad | with 18 images. lettuce and bean salad is a healthy and easy Indian salad to make. Learn how to make iron rich lettuce salad with rajma, kabuli chana. This iron-rich lettuce and bean salad features crisp lettuce and juicy cucumber combined with mealy kidney beans and sumptuous chickpeas, perked up with mint and coriander leaves, spring onion whites, etc. Lemon juice boosts the vitamin C content, which in turn ensures maximum absorption of iron. Tips for lettuce and bean salad. 1. Serve this salad immediately not only to retain the fresh textures, but also to avoid loss of vitamin C. 2. Rajma is rich in Potassium which is critical for those with high blood pressure as it lessens the impact of sodium. Eating rajma is good for diabetics due to being a fiber rich food. Enjoy lettuce and bean salad recipe | chana rajma salad | iron rich lettuce salad with rajma, kabuli chana | pregnancy salad, magnesium, phosphorus and zinc rich salad | with step by step photos.

triple schezwan rice | triple schezwan fried rice | Mumbai roadside triple schezwan rice | with 50 amazing images. Triple Schezwan Rice is a Indo-chinese dish and is a combination of noodles and rice cooked with vegatables in schezuan sauce, served with fried noodles and schezuan gravy. It is a whole meal. The dish is named Triple Schezwan as rice, noodles and the gravy are the three main components of the recipe. Rice and noodles are stir fried into a wok and served with spicy schezuan gravy. Triple Schezwan Rice has now become one of the Mumbai roadside recipe, though the recipe is huge it is still easy to make and turns out to be very tasty. Notes and tips to make the perfect triple schezwan fried rice. 1. The noodles should be cooked until they are al dente i.e. cooked to be firm to the bite and should not be mushy or pasty. 2. Refresh the noodles under cold water. This ensures that they stop cooking. 3. Oil prevents the noodles from sticking to each other. 4. Do not overcook the rice or else they will turn sticky and mushy. 5. Pour some cold water on the rice to stop further cooking. Let all the water from the rice drain out ensuring that the rice does not contain any moisture. 6. Add the carrots which will impart their mild sweet flavour to the triple schezwan fried rice. 7. All Chinese dishes are cooked on a high flame to give a slightly smoky flavor and to seal the flavor of the vegetables which you are going to use in the recipe. 8. Add the corn flour-water mixture. Always, stir before adding it as cornflour tends to settle down if the mixture is kept aside for too long. This will help to thicken the gravy of triple schezwan fried rice. Check out our collection of one-dish vegetarian meal recipes like Burrito Bowl, Potato and Corn Rolls, Masoor Dal and Vegetable Khichdi, Burmese Khowsuey, Thai Sub Sandwich, Zucchini Bajra Khichdi and many more. Learn to make triple schezwan rice | triple schezwan fried rice | Mumbai roadside triple schezwan rice | with step by step photos and video below.

Chana Chor Garam – cooked chickpeas that are flattened, fried and seasoned – is an all-time favourite street food in India. While the roadside vendor would jazz it up with onions, tomatoes and a dash of spice powders, here were have created a fusion snack by topping the Chana Chor Garam with popular international dips and sauces like guacamole, tomato salsa and nacho sauce. A garnish of spring onions matches the exotic taste and texture of this dish making it all the more exciting to munch on. You can make the guacamole and uncooked salsa beforehand and store it in the fridge, but the nacho sauce must be made just before mixing because it thickens very fast. Once the nacho sauce is ready, assemble the Chana Chor Garam Nachos and serve it immediately.

Health, taste and visual appeal meet successfully in the Mushroom, Broccoli and Lettuce Salad in Vinaigrette Dressing. Loaded with crunchy, fresh and nutritious veggies, this salad is flavorfully dressed with a combination of vinegar, olive oil, fresh cream and mustard put together in impeccable proportions. It is easy to fall in love with this perfect salad!

Malfatti is a steamed dumpling, usually made of spinach and cheese. Interesting, the Italian term Malfatti literally translates to ‘poorly made’, which probably refers to the odd, rustic shape of the dumplings! Although it is quite exotic, the Spinach Malfatti is relatively easy to make. A mixture of spinach and cottage cheese held together by wheat flour are rolled into dumplings and steamed. These dumplings are served in a quick, homemade tomato sauce, which adds to the flavour and nutrition of the Spinach Malfatti. A garnish of grated paneer contrasts with the colour of the sauce, making the dish look really attractive, while also bringing in more protein to the nutrition chart! These mildly-spiced and healthy steamed dumplings are rich in iron , calcium , folic acid and protein , which makes it ideal to have in the early months of pregnancy.

chilli paneer recipe | restaurant style chilli paneer recipe | Indo-Chinese chilli paneer recipe | with 32 amazing images. chilli paneer is a restaurant style chilli paneer recipe which is an Indo-Chinese chilli paneer recipe. chilli paneer is an Indo-Chinese starter recipe which is simply made by batter-coating and deep-frying paneer cubes which are further tossed with green chillies and spring onions and oriental sauces to make this really scrumptious treat. Serve restaurant style chilli paneer recipe as a starter or as an accompaniment to the main course. restaurant style chilli recipe has managed to gets its name on the menu of every Indian Chinese restaurant. Making restaurant style chilli paneer recipe at home is healthy and efficient and also we have not used MSG for preparing it. Use a wok for Chinese food always. chilli paneer can be made dry as well as with gravy, here we have shared chilli paneer recipe which is restaurant style. Paneer chilli is loved by my family whenever I make hakka noodles or Chinese fried rice at home. I can assure you once you make it at home, you will forget ordering or going out to the restaurants for chilli paneer. Make sure to cook the Indo-Chinese chilli paneer recipe on a high flame all the time or it might lose its crunch. Also, you can shallow fry the paneer, if you do not wish to deep fry it. Fry paneer on high flame or it will get hard, any chewy. The Chilli Paneer Stir-Fry gets its attractive flavour from a combination of vinegar and oriental sauces like chilli and soya. Make sure you use fresh and succulent paneer to make this dish, so that it remains soft and not chewy after deep-frying. Learn to make chilli paneer recipe | restaurant style chilli paneer recipe | Indo-Chinese chilli paneer recipe | with detailed step by step photos and video below.

karela tikki recipe |bottle gourd tikki | healthy Indian tikki | karela tikki with garlic tomato chutney | with 33 amazing images Though unpleasantly bitter, karela tops the list of diabetes-friendly foods. It contains 'gurmarin', a polypeptide that works like insulin in our body and helps to regulate blood sugar levels. Combine karela with carrot and low-fat paneer to make these surprisingly delicious Karela Tikkis. Moreover potatoes have been replaced with oats as binding agent. Potatoes have high glycemic index and hence have been avoided in these Karela Tikkis for Diabetes. Oats, on the other hand, contain ‘beta-glucan’ which are also known to help manage diabetes. All the veggies used in these Bitter Gourd Tikkis add a dose of fiber, which too help to control blood sugar levels. In all, these Karela Tikkis are a perfect snack for Diabetics. With these tikkis, you will overcome the notion that karela is extremely bitter. All the flavour enhancers like lemon juice, coriander and green chilli paste show their magic very well. Serve Karela Tikkis with diabetic-friendly Garlic Tomato Chutney or Mint and Onion Chutney. Enjoy how to make karela tikki recipe |bottle gourd tikki | healthy Indian tikki | karela tikki with garlic tomato chutney with detailed step by step photos and video below.

bean sprouts and apple salad recipe | tomato sprouts carrot salad | Indian healthy sprouts, fruits and vegetable salad | with 20 amazing images. bean sprouts and apple salad is a healthy Indian salad rich in vitamin A,vitamin C, fibre and folic acid. Learn to make tomato sprouts carrot salad. A fun-packed and flavour-packed salad that is also bursting with good health, the bean sprouts and apple salad is a worthy addition to your diet. While cucumber gives a nice juiciness to the salad, bean sprouts give an exciting crunch and apple lends a fruity twist. Bean sprouts are full of vitamins and being sprouted, they are also easy to digest in Indian healthy sprouts, fruits and vegetable salad. Combined with fruits (apples, oranges), they get even healthier. The tangy and vibrant dressing of mustard powder, lemon juice and other ingredients, is not spicy or fat-laden. This ensures that bean sprouts and apple salad does not aggravate acidity. Chill Indian healthy sprouts, fruits and vegetable salad in the fridge by covering with a cling wrap till you want to serve. Enjoy bean sprouts and apple salad recipe | tomato sprouts carrot salad | Indian healthy sprouts, fruits and vegetable salad | with step by step photos.

vegetable barley soup | Indian style barley soup | healthy barley soup | with step by step photos. vegetable barley soup is a healthy bowl with soothing flavours for all health conscious people. Learn how to make healthy barley soup. To make Indian style barley soup, heat the oil in a pressure cooker, add the garlic and spring onion whites and sauté on a medium flame for a few seconds. Add the carrots, masoor, barley, salt and 4½ cups of water, mix well and pressure cook for 3 to 4 whistles. Transfer the barley-masoor mixture in a deep non-stick pan, add the tomatoes, spring onion greens, coriander, a little salt and pepper and mix well. Bring to a boil and cook on a medium flame for 1 to 2 minutes, while stirring occasionally. Serve hot. Barley is a cereal that is easily available in India. It is a great source of protein, iron and fibre and tastes good too, if cooked with flavourful ingredients as we have done in this delicious healthy barley soup. The combination of masoor dal along with barley i.e. a pulse with a cereal makes this vegetable barley soup a complete source of protein, which is otherwise lacking in a vegetarian diet. The vegetables add plenty of colour and fibre and antioxidants to this nourishing barley soup. Carrots lend Vitamin A for vision and tomatoes add in Vitamin C and lycopene to build a healthy immune system and fight various diseases. The sulphur compounds in spring onions make it an added boost for a healthy heart. With only 9.6 g of carbs, this barley soup qualifies as a healthy addition to a diabetic and low carb, weight loss menu too. Tips for healthy barley soup. 1. Chop all the veggies finely to have a good mouthfeel. 2. We have used coriander as an Indian touch, but if you wish you can also use basil or celery. 3. Add freshly ground pepper towards the end to perk up this soup. Enjoy vegetable barley soup | Indian style barley soup | healthy barley soup | with step by step photos and video below.

healthy fried rice recipe | Indo Chinese veg fried rice | easy and healthy fried rice | with step by step photos. healthy fried brown rice with vegetables is an occasional treat which diabetics can indulge into. Learn how to make healthy fried brown rice with vegetables. Rice is the cereal that diabetics are advised to avoid. Here's a simple and guilt free way to include healthy fried rice in your diet. All you have to do is add plenty of vegetables to the rice dish and use fibre rich brown rice and minimal oil. And that’s your healthy Chinese fried rice. To make healthy fried rice, heat the oil in a broad non-stick pan, add the green chillies, capsicum and spring onion whites and sauté on a high flame for 1 to 2 minutes. Add the french beans, carrot, bean sprouts and celery, mix well and sauté on a high flame for 1 to 2 minutes. Add the cooked brown rice, soy sauce, spring onion greens and salt, mix well and cook on a medium flame for 1 to 2 minutes. Serve Indo Chinese veg fried rice hot. Adding vegetables to easy and healthy fried rice not only enhances its vitamin value but also contributes plenty of fibre that prevents a rapid rise in blood sugar levels after a meal. Remember to count on the carbs from this healthy fried brown rice with vegetables in your daily intake to manage your sugar levels. Tips for healthy fried rice. 1. Use a broad non-stick pan, so sauteing rice and veggies is easy. 2. Veggies can be of your choice. You can also add broccoli and cabbage. 3. Feel free to reduce the quantity of brown rice further if you wish to. Enjoy healthy fried rice recipe | Indo Chinese veg fried rice | easy and healthy fried rice | with step by step photos and video below.