gluten free ragi roti recipe | Ragi roti recipe | healthy nachni roti | with amazing 20 images A hearty roti that is sure to remind you of home. The gluten free ragi roti has a rustic flavour and earthy aroma, which warm your soul and make you feel very contented. You need to knead the dough with warm water – otherwise the rotis will break when you roll them. Nutritious ragi flour, which is rich in iron, calcium and proteins, is a very popular ingredient in Kannada cuisine. If you are watching weight and want to avoid whole wheat flour roti’s or on a gluten free diet, you can jump to gluten free ragi roti as they are very very nutritive and healthy. To make nutritious ragi roti, In a bowl take, ragi (nachni / red millet) flour. Also, add spring onions whites and greens. Spring onions will add crunch to the roti and give it a unique and scrumptious flavor. Next, add grated carrot. You can add any vegetable that you wish to. Add curds (dahi). Add green chilli paste, adjust it according to your preference of spice. Add oil which would help in making the ragi roti softer. Combine all the ingredients together in a bowl and knead into soft, smooth dough using enough water. Keep aside for 10 minutes. Knead again using oil till smooth and divide the dough into 4 equal portions. Roll out a portion into a circle of 125 mm. (5") diameter, using a little flour for rolling. Cook on a hot tava (griddle) on a slow flame till pale brown spots appear on both the sides. Lift the gluten free ragi roti with a pair of flat tongs and roast over an open flame till brown spots appear on both the sides. Brush each ragi roti with a little butter and serve hot. See why we think this is a healthy ragi roti. Ragi is a one of the super millet, it is very nutritious millet, that resembles mustard seeds in appearance. A grain rich in protein, calcium, fiber and iron, ragi has traditionally been used across the world in varied food products. The hull of the ragi grain is indigestible and therefore the grain is usually hulled before use. Realising its health benefits, nowadays people have started mixing ragi with other grains like rice and wheat for preparing traditional dishes like idli, upma and rotis. I make this nutritive ragi roti for breakfast to relish it with a piping hot cup of masala chai and also for any meal of the day. Also, you can make crisp dosas from the same ingredients. Just add 2 tbsp of rice flour and enough water to make a batter of pouring consistency and proceed in the same manner as for dosa. See our ragi dosa recipe. Even then, it still requires a bit of knack to roll nachni dough. Not to worry, once you roll a few ragi roti's you will get a hang of it. One thing about gluten free ragi roti or for that matter any other roti made with millet flours, is that it needs to be served immediately. In fact, healthy nachni roti is best enjoyed right off the tava, with a cup of raita and a spicy dal. Enjoy gluten free ragi roti recipe | Ragi roti recipe | healthy nachni roti | with detailed step by step photos.

pakodi chaat with coconut kadhi recipe | sweet and spicy pakodi chaat | Indian kadhi pakodi chaat | with 63 amazing images. pakodi chaat with coconut kadhi recipe | sweet and spicy pakodi chaat | Indian kadhi pakodi chaat is a variation to North Indian pakodi chaat made with dahi. Learn how to make sweet and spicy pakodi chaat. To make pakodi chaat with coconut milk, combine the urad dal, ginger, green chillies and salt in a mixer and blend till smooth using approx. 1/3 cup of water. Transfer the mixture into a deep bowl, add the soda bi-carb and mix well. Drop small portions of the batter into hot oil and deep-fry, a few pakodis at a time, on a medium flame till the pakodis are golden brown. Immediately soak the deep-fried pakodis in a bowl with enough water for about 15 minutes. Drain the water and squeeze them between your palms. Keep aside. To serve pakodi chaat, place 4 pakodis in a serving plate, pour approx. 1/3 cup of hot coconut kadhi evenly over it. Put 1 tbsp meetha chutney, 2 tsp green chutney, 2 tbsp mixed sprouts, 1 tbsp spring onions and ½ tbsp of coriander evenly over it. Repeat steps 1 and 2 to make 6 more plates. Serve immediately. We have all eaten dahi pakodis and dahi wadas but can you imagine pakodi chaat with coconut kadhi? Yes, there is a combination that truly tastes divine. The fluffy little pakodis which are deep-fried and soaked in water go well with a hot coconut and curd based kadhi topped with a sweet and spicy chutney, lots of sprouts and spring onions. The coconut kadhi uses coconut milk which is the liquid extracted with water from the coconut flesh. Coconut milk is now available in tetra packs at grocery stores, so you need not go through the effort of extracting it. Of course the peppy chutneys, which lends that necessary hue and flavour to the sweet and spicy pakodi chaat, can be made at home. This Indian kadhi pakodi is perfect to enjoy over weekends or at parties with family and friends. Make the kadhi, pakodi and chutney in advance and assemble while serving. Tips for pakodi chaat. 1. Remember to immediately put the deep fried pakodis immediately in water for soaking. Do not soak more than 15 minutes or else they might break. 2. When you have less time in hand, instead of coconut kadhi you can use fresh whisked curds. 3. If you do not have mixed sprouts, you can add pomegranate for that crunch Enjoy pakodi chaat with coconut kadhi recipe | sweet and spicy pakodi chaat | Indian kadhi pakodi chaat | with step by step photos.

chilla chaat recipe | besan cheela chaat | with 16 amazing images. Ever thought of preparing a chaat out of traditional chillas?See this innovative chilla chaat recipe with step by step photos. We have always known the thin gram flour pancake (besan pancakes) to be a sumptuous snack, but when chopped and topped with spring onions, peppy chutneys and crunchy sev, it transforms into an exciting chilla chaat recipe, which will satiate elders and throw youngsters into a frenzy. Left over chilas can also be used to make this Chilla chaat. Quantity of water required to make the batter depends on the quality of the besan so add little by little. This please-all chilla chaat is filling, easy, tasty and trendy too, which is what makes it a great hit with everybody. besan cheela chaat is just enough to satiate your stomach as a filling evening tea snack and can be accompanied with a refreshing drink. Enjoy how to make chilla chaat recipe | besan cheela chaat | with detailed step by step photos and video below.

A meal in a bowl, the Rice Noodle and Vegetable Medley features an exciting combo of perfectly cooked rice noodles with an assortment of colourful veggies and other flavourful ingredients like ginger paste and tomato ketchup. Spring onion, an irreplaceable ingredient in all such Oriental recipes adds not only flavour but also a pleasant crunch to the dish. Spare some time to cook the noodles and the veggies, and it won’t take more than minutes to toss up this easy and quick recipe.

spring onion stuffed oats paratha recipe | healthy spring onion stuffed oats paratha | Indian oats hare pyaz ka paratha | high fibre oats paratha for weight loss | with 40 amazing images. spring onion stuffed oats paratha recipe | healthy spring onion stuffed oats paratha | Indian oats hare pyaz ka paratha | high fibre oats paratha for weight loss is a healthy one dish meal in itself. Learn how to make healthy spring onion stuffed oats paratha. To make spring onion stuffed oats paratha, for the dough combine all the ingredients in a bowl and knead into a soft dough using enough water. Divide the dough into 6 equal portions and keep aside. For the spring onion filling, heat the oil in a broad non-stick pan, add the cumin seeds and sauté on a medium flame for a few seconds. Add the spring onion whites, ginger-green chilli paste, garlic and sauté on a medium flame for 2 minutes. Add the spring onion greens and salt, mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally. Divide the filling into 6 equal portions and keep aside Then to make healthy spring onion stuffed oats paratha, roll out one portion of the dough into a 100 mm. (4") diameter circle using a little whole wheat flour for rolling. Place one portion of the filling in the centre of the dough circle. Bring together all the sides in the centre and seal tightly. Roll out again into a circle of 100 mm. (4") diameter with the help of a little whole wheat flour for rolling. Heat a non-stick tava (griddle) and cook the paratha, using ¼ tsp of oil, till golden brown spots appear on both the sides. Repeat steps 1 to 5 to make 5 more parathas. Serve immediately with low-fat curds. Using a combination of wheat flour and oats adds to the nutrient value of these Indian oats hare pyaz ka paratha while retaining their wonderful texture and flavour. Adding a spring onion filling to the creation helps disguise the raw taste of oats making this dish appeal to everybody in the family. Serve these high fibre oats paratha for weight loss hot and fresh, with a lip-smacking side-dish like mint raita or just a cup of curds and a low cal salad. If you wish you can opt for low fat curd. Diabetics and heart patients can also include these healthy spring onion stuffed oats paratha to their menu. Tips for spring onion stuffed oats paratha. 1. Cover the dough with a lid while you cook the paratha stuffing. This prevents the dough from drying up. 2. Serve high fibre oats paratha for weight loss with curds. See how to make curds. 3. Serve Indian oats hare pyaz ka paratha with lehsun ki chutney. See how to make lahsun ki chutney recipe. 4. Serve oats hare pyaz ka paratha with achar. 5. You can cut the oats hare pyaz ka paratha in half and serve. Enjoy spring onion stuffed oats paratha recipe | healthy spring onion stuffed oats paratha | Indian oats hare pyaz ka paratha | high fibre oats paratha for weight loss | with step by step photos.

paneer and broccoli stir fry recipe | paneer vegetable stir fry | healthy Indian cottage cheese stir fry with spring onions and sprouts | with 22 amazing images. paneer and broccoli stir fry recipe | paneer vegetable stir fry | healthy Indian cottage cheese stir fry with spring onions and sprouts is a power packed delicacy. Learn how to make paneer vegetable stir fry. To make paneer and broccoli stir fry, heat the oil in a broad non-stick pan, add the nigella seeds and sauté on a medium flame for a few seconds. Add the capsicum, spring onion, baby corn, cucumber, broccoli, bean sprouts, tomatoes and salt and sauté on a high flame for 5 minutes or till the vegetables are tender. Add the paneer and sauté on a medium flame for one minute. Remove from the flame and serve immediately. If you are one of those who prefers eating hot vegetables dishes to cold salads, then this paneer vegetable stir fry is just the one for you. Have this stir fry at dinner time or in between meals as a healthy snack. A colourful assortment of vegetables tossed lightly with cottage cheese and onion seeds, this healthy Indian cottage cheese stir fry with spring onions and sprouts is a delicious source of fibre, vitamin C, vitamin A, phosphorus and calcium. You can build immunity and strengthen bones both with this delicacy. heart patients, weight-watchers and diabetics can include this paneer and broccoli stir fry as a part of their meal. They can make their choice between full fat paneer and its low fat counterpart. Tips for paneer vegetable stir fry. 1. Add 1 tsp nigella seeds (kalonji). This is what gives a super taste to healthy Indian cottage cheese stir fry with spring onions and sprouts. 2. Sauté paneer and broccoli stir fry on a high flame (takes about 5 minutes) till the vegetables are tender. Enjoy paneer and broccoli stir fry recipe | paneer vegetable stir fry | healthy Indian cottage cheese stir fry with spring onions and sprouts | with step by step photos.

This recipe proves that diabetics can have most of their favourite foods, provided they make some smart twists in the cooking method and ingredients. Tortillas, which are like the pillars of Mexican cooking, are usually made with maize flour and maida, both of which are no-no for diabetics. Maize flour, especially, can cause blood sugar levels to dart up instantly! Here, we have made delicious Whole Wheat Burritos by using more of wheat flour and less of maize flour. While refried beans and salsa are also fibre-rich, we have enhanced the recipe further by using nutritious and fibrous veggies like spring onions and cabbage to add volume without relying totally on refried beans.

macaroni salad with sour cream | wholesome salad | salad with dressing | dinner salad | pasta salad with dressing | with 24 amazing images A different way to use up pasta in a salad! In this Macaroni Salad with Sour Cream, macaroni is cooked al dente and mixed in with cucumber, celery, spring onions and green capsicum. The dressing is what makes this Macaroni Salad unique – with cream, curd, milk and mustard powder mixed well and tossed into the salad it adds a nice creamy texture to the dish. Macaroni Salad with Sour Cream may not be very high on visual appeal, but it is definitely a satiating and delicious pasta salad. Aside from Macaroni Salad with Sour Cream check our collection of wholesome salad recipes. Enjoy how to make Macaroni Salad with Sour Cream recipe with detailed step by step photos below.

Succulent falafel patties combined with bean and spinach rice topped with hot sauce and vegetables are assembled to give you a sizzling extravagance.

noodle vegetable cutlet recipe | mixed veggies noodle cutlet | hakka noodles cutlet | with 20 amazing images. noodle vegetable cutlets are a delightful fusion of flavors and textures with the wholesome goodness of mixed vegetables. Learn how to make noodle vegetable cutlet recipe | mixed veggies noodle cutlet | hakka noodles cutlet | These crispy and flavorful mixed veggies noodle cutlet are a delightful twist to the traditional cutlet recipe. Packed with the goodness of vegetables and the crunch of noodles, they make for a perfect snack or appetizer. hakka noodles cutlet are a delicious and fun way to use leftover noodles. It is quick and easy to make, and is enjoyed by kids and adults too. Make sure you bind the cutlets firmly with your hands otherwise you will not be able to shape them properly. Enjoy these crunchy and delicious noodle vegetable cutlet with a dip of your choice as a snack or appetizer, perfect for any occasion! Have a go at other unique snacks like the Threaded Paneer Rolls, Cheesy Noodle Cutlet or Hara Bhara Kabab. pro tips to make noodle vegetable cutlet recipe: 1. Instead of hakka noodles, you can also use maggi noodles to make this recipe. 2. Do not undercook or overcook the noodles, it won't hold their shape well in the cutlets. 3. You can also dip it in the cornflour batter and coat it well using breadcrumbs for the crispy exterior. Enjoy noodle vegetable cutlet recipe | mixed veggies noodle cutlet | hakka noodles cutlet | with detailed step by step photos.

corn enchiladas recipe | sweet corn vegetarian enchiladas | Mexican corn and cheese enchiladas | easy cheesy enchiladas | with 32 images. sweet corn vegetarian enchiladas is a way to bring home the flavours of Mexico. All the ingredients to make corn enchiladas are easily available in India. Learn how to make easy cheesy enchiladas. In sweet corn vegetarian enchiladas, soft and succulent pancakes are stuffed with a luscious mixture of corn and veggies in white sauce. Bathed in a chunky sauce of tomatoes, onions and spring onions, easy cheesy enchiladas are all set to be baked with a topping of grated cheese. You will love the cheesy layer in Mexican corn and cheese enchiladas, which gives way to creamy, tangy enchiladas that will excite your taste buds and satiate your tummy! To make corn enchiladas, first make the pancakes. For that combine the maida, salt and water and make batter. Make 5" pancakes in a small pan. Then make the corn filling. For that heat the oil and saute onions and garlic for 2 minutes. Then saute capsicum followed by corn and chilli flakes. Finally add the white sauce and salt and cook for 2 minutes. Next make tomato sauce. Combine the tomatoes, onions and garlic in a mixer and blend till smooth without using any water. Keep aside. Heat the oil and sauté the spring onion whites and greens and on a medium flame for 30 seconds. Add all the other ingredients, including the tomato-onion mixture, mix well and cook on a medium flame for 3 to 4 minutes, while stirring occasionally. Keep aside. Finally assemble the dish. Place a pancake on a clean, dry surface, put a portion of the corn stuffing in the centre, sprinkle 1 tbsp of cheese evenly over it and fold one side over the other to make a roll. Make 5 more stuffed pancakes. Pour ¼ cup of the prepared tomato sauce in a baking dish and spread it evenly. Place the stuffed pancakes on it. Pour all the remaining tomato sauce evenly over it. Finally sprinkle the cheese over it. Bake at 200°C for 15 minutes. Serve immediately. Corn Enchiladas are satiating on its own but if you wish team it up with a bowl of Tomato, Cabbage and Bean Soup or Mexican Rice for a complete meal feel. Tips for corn enchiladas. 1. The pancakes cook very quickly as they are thin, so keep a close watch while cooking. 2. In the corn filling, after adding white sauce stir continuously to avoid lump formation. 3. Use processed cheese and not mozzarella cheese for this recipe. 4. You can keep the filling and sauce ready, but make the pancakes, assemble it and finally bake it just before serving and serve it immediately to enjoy its flavour and texture. Enjoy corn enchiladas recipe | sweet corn vegetarian enchiladas | Mexican corn and cheese enchiladas | easy cheesy enchiladas | with step by step photos and video below

potato and spring onion soup recipe | Indian spring onion potato soup | Thai style spring onion soup with potatoes | with 25 amazing images. potato and spring onion soup recipe | Indian spring onion potato soup | Thai style spring onion soup with potatoes is a satiating soup which is best enjoyed on a cold evening. Learn how to make Indian spring onion potato soup. To make potato and spring onion soup, combine the cornflour and 1 tbsp of water in a small bowl, mix well and keep aside. Heat the oil in deep non-stick pan, add the spring onions whites, basil and red chillies and sauté on medium flame for 1 minute. Add the carrot, potatoes and mushrooms and sauté on medium flame for 2 minutes. Add 4 cups of water and salt, mix well and cook on medium flame for 5 minutes. Add the cornflour-water mixture and soy sauce, mix well and cook on medium flame for 1 minute, while stirring occasionally. Switch off the flame, add the lemon juice, coriander and spring onion greens and mix well. Serve hot. A classic recipe from Thai cuisine, the Indian spring onion potato soup has a very unique mouth-feel and appetising flavour. The unique mouth-feel comes out of a combination of grated potatoes, chewy mushrooms and a range of crunchy veggies like carrots and spring onions. Herbs, red chillies and other ingredients like lemon juice and soy sauce make this Thai style spring onion soup with potatoes a mouth-wateringly tasty treat that leaves your taste buds yearning for more! You can also try other interesting recipes like the Potato and Chana Salad, and the Milano Minestrone. Tips for potato and spring onion soup. 1. Grate the potatoes just before making the soup, else they might discolour due to oxidation. 2. Basil leaves are authentically used in Thai cuisine, but if you wish you can replace them with mint leaves. Enjoy potato and spring onion soup recipe | Indian spring onion potato soup | Thai style spring onion soup with potatoes | with step by step photos.

These tasty spring rolls are packed with the goodness of vegetables. They contain a lot of ingredients and are a little tedious to make but definitely worth the effort.

The word snack immediately brings to mind potato wafers! Here's a microwave, version of potato wafers that you can dig into guiltlessly! You can also make baked veggie wafers using beetroots, carrots, sweet potatoes etc.