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egg bhurji recipe | anda bhurji | healthy egg masala bhurji |

egg bhurji recipe | anda bhurji | healthy egg masala bhurji | with 31 amazing images.



egg bhurji recipe | anda bhurji | healthy egg masala bhurji is a perfect healthy Indian breakfast recipe. Learn how to make anda bhurji.

To make egg bhurji, beat the eggs in a deep bowl and whisk it using a fork. Keep aside. Heat the oil in a broad non-stick pan, add the green chillies and sauté on a medium flame for a few seconds. Add the onions and sauté on a medium flame for 2 minutes. Add the capsicum and sauté on a medium flame for 1 minute. Add the tomatoes, mix well and cook on a medium flame for 2 minutes, while stirring occasionally. Add the chilli powder, turmeric powder, garam masala, beaten egg mixture and salt, mix well and cook on a medium flame for 1 minute, while stirring continuously. Add the coriander, mix well and cook on a medium flame for 1 minute, while stirring occasionally. Serve hot.

You can’t help having more than the usual serving of ladi pav when it is accompanied by this tongue-tickling anda bhurji. But you need to enjoy it hot and fresh. In usual bhurji style, the eggs are perked up with finely-chopped veggies like onions, capsicum and tomatoes, which add varied flavours and textures. A dash of chilli powder and a few green chillies team up to spike up this dish, while coriander as always shares its peppy aroma and flavour with it.

Besides ladi pav, healthy egg masala bhurji also teams up well with parathas and rotis. Try it out as a nourishing protein rich meal. To enrich it with fiber further, we suggest you serve this bhurji with multigrain paratha and welcome health for all in your family.

Tips for egg bhurji. 1. Egg bhurji is eaten with ladi pav on the streets on Mumbai. 2. Anda bhurji is often had with roti. 3. Healthy egg masala bhurji is served with whole wheat paratha. 4. Healthy egg masala bhurji is served with multigrain bread to make a healthy Indian breakfast.

Enjoy egg bhurji recipe | anda bhurji | healthy egg masala bhurji | with step by step photos.

Egg Bhurji, Anda Bhurji , Egg Masala Bhurji

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Egg Bhurji, Anda Bhurji , Egg Masala Bhurji recipe - How to make Egg Bhurji, Anda Bhurji , Egg Masala Bhurji

Preparation Time:    Cooking Time:    Total Time:     2Makes 2 servings
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Ingredients


For The Egg Bhurji
3 eggs
1 tbsp oil
1 tsp finely chopped green chillies
1/4 cup chopped onions
1/4 cup chopped coloured capsicum
1/4 cup chopped tomatoes
1/4 tsp chilli powder
a pinch turmeric powder (haldi)
a pinch garam masala
salt to taste
2 tbsp finely chopped coriander (dhania)

Method
For the egg bhurji
    For the egg bhurji
  1. To make egg bhurji, beat the eggs in a deep bowl and whisk it using a fork. Keep aside.
  2. Heat the oil in a broad non-stick pan, add the green chillies and sauté on a medium flame for a few seconds.
  3. Add the onions and sauté on a medium flame for 2 minutes.
  4. Add the capsicum and sauté on a medium flame for 1 minute.
  5. Add the tomatoes, mix well and cook on a medium flame for 2 minutes ,while stirring occasionally.
  6. Add the chilli powder, turmeric powder, garam masala, beaten egg mixture and salt, mix well and cook on a medium flame for 1 minute, while stirring continuously.
  7. Add the coriander, mix well and cook on a medium flame for 1 minute, while stirring occasionally.
  8. Serve the egg bhurji hot.
Nutrient values (Abbrv) per serving
Energy215 cal
Protein10.7 g
Carbohydrates3.4 g
Fiber1 g
Fat17.6 g
Cholesterol0 mg
Sodium5.4 mg
Egg Bhurji, Anda Bhurji , Egg Masala Bhurji recipe with step by step photos

like egg bhurji
    like egg bhurji
  1. like egg bhurji recipe | anda bhurji | healthy egg masala bhurji | then see 

what is egg bhurji made of?
    what is egg bhurji made of?
  1. what is egg bhurji made of? anda bhurji is made from cheap and easily available ingredients in your Indian kitchen from 3 eggs, 1 tbsp oil, 1 tsp finely chopped green chillies, 1/4 cup chopped onions, 1/4 cup chopped capsicum, 1/4 cup chopped tomatoes, 1/4 tsp chilli powder, salt to taste and 2 tbsp finely chopped coriander (dhania). See below image of list of ingredients for egg bhurji. 

benefits of egg
    benefits of egg
    •  Eggs are an inexpensive good quality protein rich foods with all the 9 essential amino acids. One egg (50 g) contains approximately 87 calories and 6.7 g of protein. For those who stay clear of non-vegetarian foods like meat and fish, can rely on eggs as a source of complete protein. 
    • Moreover they are a fairly good source of calcium, vitamin D and phosphorus… All these nutrients along with protein work towards building strong bones and preventing osteoporosis. 
    • Eggs are also rich in vitamins like Vitamin A (necessary of healthy eyes) and B vitamins (vitamin B2, B3, B6 and B9). 

beating the eggs
    beating the eggs
  1. Put 3 eggs in a bowl. 
     
  2. Wisk well. 
  3. Keep aside. 
     

making anda bhurji
    making anda bhurji
  1. Heat 1 tablespoon oil in a broad non-stick pan. 
  2. Add 1 tsp finely chopped green chillies. 
  3. To make egg bhurji recipe | anda bhurji | healthy egg masala bhurji | heat 1 tablespoon oil in a broad non-stick pan. 
  4. Add 1/4 cup chopped onions. 
     
  5. Sauté on a medium flame for 2 minutes. 
     
  6. Add 1/4 cup chopped coloured capsicum. 
     
  7. Sauté on a medium flame for 1 minute. 
  8. Add 1/4 cup chopped tomatoes. 
  9. Mix well. 
  10. Cook on a medium flame for 2 minutes, while stirring occasionally. 
  11. Add 1/4 tsp chilli powder. 
     
  12. Add a pinch of hadi. 
  13. Add a pinch of garam masala. (optional ) 
     
  14. Add beaten egg mixture. 
  15. Add salt to taste. We added 1/4th tsp salt. 
  16. Mix well. 
     
  17. Cook on a medium flame for 1 minute, while stirring continuously. 
  18. Add 2 tbsp finely chopped coriander (dhania). 
  19. Mix well. 
     
  20. Cook on a medium flame for 1 minute, while stirring occasionally. 
  21. Place egg bhurji | anda bhurji | healthy egg masala bhurji |  in a serving bowl.
  22. Serve egg bhurji | anda bhurji | healthy egg masala bhurji |  hot.

pro tips for egg bhurji
    pro tips for egg bhurji
  1. Egg bhurji is eaten with ladi pav on the streets on Mumbai. 
  2. Anda bhurji is often had with roti.
  3. healthy egg masala bhurji  is served with whole wheat paratha.
  4. healthy egg masala bhurji  is served with multigrain bread to make a healthy Indian breakfast.

health benefits of egg bhurji
    health benefits of egg bhurji
  1. Egg Bhurji – a protein rich breakfast.
  2. Eggs being a very good source of protein help to build muscle mass. 
  3. It also helps to boost metabolism as well as add satiety. 
  4. Veggies lend antioxidants like quercetin, capsaicin and lycopene which helps to reduce stress and overcome inflammation in the body. 
  5. With not too many carbs to offer, this bhurji is a wise addition to a low carb diet.
  6. Weight watchers can enjoy this for breakfast or snack. 

Reviews

Egg Bhurji, Anda Bhurji , Egg Masala Bhurji
 on 19 Jan 23 02:17 PM
5

Great recipe! So easy to cook and super tasty. My family loved it. Thank you!
Egg Bhurji, Anda Bhurji , Egg Masala Bhurji
 on 29 May 20 12:31 PM
5

Tried this. Did not like it much as the amount of chilli powder mentioned was less and also as Asafoetida was not added the eggs had a peculiar smell. It could have been tasted better if you add Asafoetida and Meat Masala.
Tarla Dalal
30 May 20 01:58 PM
   Hi, The spice level you can always adjust according to your taste, the recipes here are always of a standard measurement, where it is suitable for all. Bhurji never has asafoetida in general, but if you wish you can add for your taste and also any other masala of your choice. Happy cooking!!!
Egg Bhurji, Anda Bhurji , Egg Masala Bhurji
 on 06 Apr 16 04:37 PM
5

Egg Burji.. a perfect recipe for breakfast.. and this is just perfect in taste.. with spice.. I love this to have with laadi pav.. This is a must try recipe for all the egg lovers..

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