Moong Bhel

Moong Bhel

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Wondering how to appease that monstrous appetite that kids come back home with, especially after play? Here is a wonderful snack made of puffed rice and sprouted moong, tossed together like a bhel, with chopped tomatoes, onions, etc., and a sprinkling of masalas too. The Moong Bhel is an excellent mid-meal snack for adults too. The tasty snack gives enough energy and stamina to race through the rest of the day!

Moong Bhel recipe - How to make Moong Bhel

Preparation Time:    Cooking Time:    Total Time:     Makes 2 servings
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Ingredients
Method
    Method
  1. Combine all the ingredients in a deep bowl and mix well.
  2. Serve immediately.
Nutrient values (Abbrv) per serving
Energy226 cal
Protein13.1 g
Carbohydrates41.5 g
Fiber9 g
Fat0.8 g
Cholesterol0 mg
Sodium159.9 mg
Click here to view calories for Moong Bhel

Reviews

Exam Bhel
 on 10 Jul 13 07:24 PM
5