tamarind rice | South Indian style tamarind rice | pulihora rice | puliyogare rice | chitrannam rice | with 35 amazing images. tamarind rice is a South Indian style tamarind rice. Tamarind rice or popularly known as puliyodharai, puliyogare, pulihora, puli sadam is a famous South-Indian tangy, spicy rice preparation. Puli” refers to Tamarind in Kannada, Telugu and Tamil. This tamarind rice preparation is well-known all over South India, although there are likely to be mild variations in the way it is performed in various regions. Since most ingredients used in this South Indian style tamarind rice are dried or pre-processed spices, it remains good for a long time and is ideal to pack and take along when travelling. Perfect rice for Indian travel food. South Indian style tamarind rice can be made with two methods, first, in which the rice is cooked and tossed in tamarind sauce, the other method is to cook raw rice in pulikacha (tamarind sauce). If you make South Indian style tamarind rice on a regular basis then prepare a large quantity of this spice powder and store it and use as required. Learn to make tamarind rice | South Indian style tamarind rice | pulihora rice | puliyogare rice | chitrannam rice with step by step photos and video below.

garlic rasam, poondu rasam recipe | pepper garlic rasam | South Indian poondu rasam | garlic rasam is a famous delicacy from Chettinad. Learn how to make South Indian poondu rasam. A variety of rasam recipe features on South Indian menus. As dal is to the West of India, rasam is to the South of India. As the name says this pepper garlic rasam, has peeled garlic cloves simmered in tamarind water. The final tempering of mustard seeds and chillies truly perks up the flavour and aroma of the rasam. Medu Vada makes an ideal match for Rasam. Just soak the vadas in the rasam and enjoy. To make garlic rasam, poondu rasam, first make the masala. In hot coconut oil saute black pepper, Kashmiri red chilli, chana dal, coriander seeds and cumin seeds for 3 minutes. Cool and blend to a smooth powder. Then temper the rasam. In coconut oil saute garlic and keep aside. In another pan add tamarind water and salt and boil for 7 minutes. Add the sautéed garlic and the prepared masala, mix well and simmer for another 4 to 5 minutes or till the mixture thickens. For the tempering, heat the ghee in a small non-stick pan and add the mustard seeds. When the seeds crackle, add the red chillies and sauté for a few seconds. Pour the tempering over the boiling rasam, mix well and simmer for another minute. Serve hot. South Indian poondu rasam imbibes the goodness of garlic, this is good for digestion as well as for general well-being due to its anti-bacterial and anti-inflammatory property. Chewing on garlic has heart strengthening benefits too. But for those who do not like it raw, can make this rasam at least once a fortnight and enjoy its flavour along with its health benefits. However, if you cannot tolerate sour foods avoid this recipe as it has tamarind water. Tips for garlic rasam, poondu rasam. 1. You can make the masala in advance and refrigerate it. 2. Roast the masala on a slow flame only, else it might burn quickly. 3. As a healthy accompaniment, you can serve Low Calorie Medu Vada – a non fried counterpart. Enjoy garlic rasam, poondu rasam recipe | pepper garlic rasam | South Indian poondu rasam.

moong dal khakhra recipe | moong dal papdi | healthy non-fried moong dal crispy jar snacks | with 35 amazing images. moong dal khakhra is a healthy Indian jar snack. Learn how to make healthy non-fried moong dal crispy jar snacks. mini moong dal khakhra as a jar snack, never fails to make tea-time a lively affair. While the traditional deep-fried version is made with refined flour, here we have given the moong dal papdi several innovative twists to make it super healthy. This moong dal papdi is made with a combination of whole wheat flour and yellow moong dal, spiced up with sesame seeds, coriander and other tasty ingredients. What’s more, this healthy non-fried moong dal crispy treat is cooked on a tava with the least oil. Try it and you will be surprised by how tasty and crisp it turns out! Also do try other healthy jar snacks like Beetroot Shakkarpara, Thattai or Ragi and Oat Crackers. Pro tips for moong dal papdi. 1. Cover the dough with a damp muslin cloth and keep aside for 10 minutes. This will make the dough soft. 2. Add 2 tsp coconut oil or olive oil. Don't use processed seeds oils as they are high in omega-6 fatty acids, which can promote inflammation in the body. 3. Blend soaked and drained yellow moong dal in a mixer to a coarse paste without using any water. 4. Add 1/2 tbsp sesame seeds (til). These tiny white seeds are indeed a good source of protein. Half of the daily requirement of calcium is fulfilled by consuming 1/2 cup of sesame seeds. 5. Store healthy non-fried moong dal crispy jar snack in an air-tight container upto 15 days. Enjoy moong dal khakhra recipe | moong dal papdi | healthy non-fried moong dal crispy jar snacks | with step by step photos.

There is just one thing to fear about this chutney recipe – it might end up stealing the thunder out of the main course! serve with relatively bland main course dishes such as idlis, dosas, lemon rice, etc.

The potato song is inseparable from the cuisine of goa and neighbouring regions along the western coast of india. This simple yet aesthetic dish blends with the idyllic and scenic environment along the coast!

coriander pachadi recipe | South Indian coriander chutney | coriander chutney | cilantro chutney | with 25 amazing images. coriander pachadi recipe | South Indian coriander chutney | coriander chutney | cilantro chutney is a spicy and tasty South Indian side dish. Learn how to make South Indian coriander chutney. The coriander pachadi is a truly chatpata accompaniment with a salsa-like mouth-feel. The peppy taste of coriander generally pleases every one. Here, coriander pachadi shines even better with the support of pungent garlic and tangy tamarind. A good dose of green chillies brings the chutney a level of spice that makes you drool. You can, however, reduce the number of chillies if you want it less spicy. This coriander pachadi has a nice texture, with something to kind of bite into, like the roasted dals, garlic etc. It is a wonderful accompaniment for all kinds of tiffin, be it idlis, dosa or upma. It can also be served with rice preparations that have a soft flavour like dal khichdi, coconut rice or lemon rice. The spicy chutney complements mild flavours very well indeed. Enjoy coriander pachadi recipe | South Indian coriander chutney | coriander chutney | cilantro chutney | with detailed step by step images.

palak mangodi recipe | Rajasthani palak mangodi sabzi | mangodi palak | with 30 amazing images. palak mangodi is a Rajasthani sabzi made from palak and mangodi. Learn how to make mangodi palak. Jodhpuris are extremely fond of moong dal mangodis, which they cook in a variety of ways. Their food includes a lot of greens, so that is perhaps how this palak mangodi combination came about. Mangodis tossed in a spicy spinach gravy makes a mouth-watering palak mangodi sabzi. You can make mangodis very easily at home or you can buy them in packets from specialty stores. moong dal mangodis are more common than urad dal mangodis which are made in some parts of Rajasthan. Serve palak mangodi sabzi with bajra roti or jowar roti. Enjoy palak mangodi recipe | Rajasthani palak mangodi sabzi | mangodi palak | with step by step photos.

This is an awe-inspiring snack from the traditional cuisine of Kerala. Crunchy, deep-fried raw banana roundels are bathed in jaggery syrup and coated with powdered sugar to make a crisp and sweet snack with a rustic, traditional taste. The coating of powdered sugar enhances the mouth-feel of the Upperi and gives it an appetizing appearance while spices like cardamom and dry ginger give it a wonderful aroma and taste. When you add the powdered sugar, it might be a little difficult to mix because the syrup starts solidifying, but still make a good effort and mix it well with a spoon. Once it starts cooling down, you can separate the pieces and coat each piece with your hands. After it cools down completely, store it in an airtight container. Upperi has a long shelf life. Other variants of banana crisp recipes that you may like - Yellow Banana Chips and Banana Pepper Wafers .

low carb chocolate squares with sea salt recipe | keto chocolate bar | keto dark chocolate almond bars | with 17 amazing images. low carb chocolate squares with sea salt recipe | keto chocolate bar | keto dark chocolate almond bars is a sugar free dessert. Learn how to make keto chocolate bar. To make low carb chocolate squares with sea salt, line an aluminium tray of 175 mm. (7”) with butter paper and keep aside. Combine the chocolate and coconut oil in a microwave safe bowl and microwave on high for 1 minute, mix well and keep aside to cool slightly. Once cooled add the grated dry coconut and mix well. Pour the mixture in the aluminium tray lined with butter paper, sprinkle the walnuts, almonds, pumpkin seeds and sea salt evenly over it. Tap it lightly and refrigerate for 1 hour or till it is completely set. Cut into 24 equal squares, using a sharp knife. Serve, or store it in an air-tight container in the refrigerator till use. Don’t abstain from having dessert ven when you are on a diet... We will teach you a few tricks to indulge your sweet tooth. The low carb chocolate squares with sea salt is one such treat that you can enjoy occasionally even when you are dieting. These crisp and nutty chocolate squares have a mild salty crunch, which gives them a unique, quite irresistible taste and mouth-feel. This keto chocolate bar recipe is also quite easy to prepare because it requires just a minute of cooking in the Microwave. This homemade version of keto chocolate bar is enormously delectable. The nuts and pumpkin seeds are a dose of protein, fibre and antioxidants. While protein helps to build bones, antioxidants fight against free radicals and promote cell health. However, remember that moderation is the key to any diet and the same stays true for these bars too. Also try Low- Carb Chocolate and Peanut Bars. Tips for low carb chocolate squares with sea salt. 1. Ensure to use dark chocolate as the high cocoa content in it ensures it has less sugar and carbs. In general, it is said that dark chocolate with at least 70% cocoa solids is the best for a keto diet. You can also look for unsweetened dark chocolates in the market. 2. You must allow the chocolate mixture to set for more than an hour in the refrigerator and even after cutting, you need to keep it refrigerated till use. Enjoy low carb chocolate squares with sea salt recipe | keto chocolate bar | keto dark chocolate almond bars | with step by step photos.

semiya upma recipe | vermicelli upma | South Indian style semiya upma | shavige uppittu | with 31 amazing images. | South Indian style semiya upma, is a popular South Indian recipe, which is an everyday fare as well made and served on occasions too. Learn how to make semiya upma recipe | vermicelli upma | South Indian style semiya upma | shavige uppittu | semiya upma, a delightful South Indian breakfast recipe, is a comforting and flavorful meal made with rice vermicelli cooked with a flavorful blend of spices, vegetables, even peanuts and cashews. It can be customized to your taste preferences. The combination of the soft vermicelli, aromatic spices, and the nutty flavor of peanuts and cashews, creates a truly satisfying dish. To enhance the nutritional value, you can add grated coconut or colorful vegetables of your choice to the vermicelli upma. A squeeze of lemon juice at the end brightens the flavors and adds a refreshing tanginess. shavige uppittu can be enjoyed as a breakfast, lunch, or dinner option. It pairs well with coconut chutney, making it a complete and wholesome meal. pro tips to make semiya upma: 1. Instead of rice vermicelli you can also use whole wheat vermicelli to make this recipe. 2. Use hot water to cook the semiya quickly and prevent it from sticking. 3. To make the upma fluffy, cover the pan after cooking and let it sit for a few minutes. Enjoy semiya upma recipe | vermicelli upma | South Indian style semiya upma | shavige uppittu | with detailed step by step photos.

Pancakes are amongst the most popular breakfast options worldwide. They are also quite versatile and can be used to make snacks and desserts, when filled with interesting stuff and laced with peppy sauces. Here, we show you how to make a Blueberry Quinoa Coconut Pancake with Eggs. The succulent texture and unique flavour of this pancake make it amazing and perfect to enjoy just plain without any sauces or stuffing. Quinoa flour together with the brown sugar gives the pancake a satisfying, rustic flavour while desiccated coconut gives it a scrumptious mouth-feel. The tang of blueberries balanced by the soothing touch of coconut milk give the dish a pleasant flavour that will make your taste buds sit back and relax! You need not add any water to the batter as the coconut milk itself gives it the required consistency. Try other pancake recipes like the Oatmeal Cinnamon Pancakes with Eggs and Quinoa and Ragi Pancakes with Beet Cheese Sauce .

This Orange Oat Coconut Smoothie is the ultimate choice of smoothie! It has a completely off-beat taste, which is so exciting for the palate, that you can’t wait between gulps! It combines the refreshing and tangy taste of orange with the soothing touch of coconut, and very unexpectedly it also brings in the rustic taste of oats. Oats, curd and coconut also work together to give the smoothie a very luscious mouth-feel that is irresistible. It is also quite filling and ideal to have as a quick and healthy snack. Enjoy other healthy smoothies like Papaya, Green Apple and Orange Smoothie and Date and Apple Shake .

Granola bars are very handy snacks, which can help to fight sudden hunger pangs at work or when you are on the move. There are also innumerable possible variants of granola bars, so you will never get bored of them. This yummy version, for example, combines sweet and tangy berries with crunchy nuts and oats to make a scrumptious bar that will be enjoyed by young and old alike. A generous amount of honey is used to sweeten this delicious treat, which will also satisfy your sweet tooth in a healthy way. Cinnamon and vanilla give this Mixed Nuts and Berries Granola an aesthetic aroma and flavour, while a pinch of sea salt helps to balance and highlight the sweetness and tanginess of the other ingredients. This granola can be kept in an airtight container at room temperature for 2-3 weeks while you can even extend its shelf life to over a month if you store it in a freezer bag in the freezer. Have a go at other oats based recipes like Date Oats and Mixed Berries Granola Bars or Oats and Mixed Nuts Ladoo .

This powder of roasted curry leaves, dals and spices, transforms a simple breakfast of idli or dosa into a tongue-tickler! Serve it mixed with til oil, or sprinkle it over idli, dosa or even upma . Do not forget to add the tamarind, as that mild tang is necessary to enhance the flavour of the Karivepilai Podi. If you like your spice powder very hot, you can skip the jaggery.