capsicum paneer sabzi recipe | dry tomato capsicum paneer sabzi | Thiamine rich healthy sabzi | with 10 images. capsicum paneer sabzi is a healthy Indian vegetable. Learn how to make dry tomato capsicum paneer sabzi. capsicum paneer sabzi is a delicious and healthy Indian dish made with paneer, bell peppers, onions, tomato pulp and a variety of spices. The coloured capsicum and paneer sabzi has a well-rounded flavour and a well-balanced nutrient profile. Rich in protein, carbohydrates and vitamins, this easy yet irresistible dry tomato capsicum paneer sabzi also pools in vitamin A from coloured capsicums, folic acid and antioxidant lycopene from tomatoes and protein and calcium from paneer. capsicum paneer sabzi is a popular dish in North India and is often served as a side dish with roti or rice. This capsicum paneer sabzi is a low-calorie dish that is perfect for people who are trying to lose weight or manage their diabetes with only 74 calories per serving of capsicum paneer sabzi. pro tips for capsicum paneer sabzi. 1. Use good quality paneer for the best flavor and texture. 2. Choose bell peppers that are bright in color and firm to the touch. 3. Add the garlic paste. Though it is readily available in the market, we would suggest you use fresh homemade paste only. 4.Add the tomato pulp. We have not used readymade tomato puree because tomatoes are a good source of lycopene and that is retained if it does not undergo any process. See how to make fresh tomato pulp. 4. You can use tofu instead of paneer. Enjoy capsicum paneer sabzi recipe | dry tomato capsicum paneer sabzi | Thiamine rich healthy sabzi | with step by step photos.

Here is a spicy preparation of yam, which goes well with rice and bland gravies like more kuzhambu. The scintillating blend of spices used in this curry is sure to tickle your taste buds and leave you asking for more! in tamilnadu, they often say that this curry is so aromatic that the neighbour will know if you are cooking it right!

mushroom paratha recipe | stuffed mushroom paratha | healthy mushroom paratha for weight loss | with 25 amazing images. mushroom paratha is a healthy Indian breakfast dish. Learn how to make stuffed mushroom paratha . Mushroom paratha is a delightful variation of the traditional Indian paratha, where a mixture of mushrooms and spices is stuffed into the dough. Mushroom paratha is made by preparing the filling, then the dough, and finally cooking the paratha. Filling. Heat 1 tsp oil in a broad nonstick pan, add garlic and sauté for a few seconds. Add onions and sauté on medium flame for 2 minutes. Add ginger green chilli paste and sauté for a few seconds. Add mushrooms, salt and pepper, mix well and cook on medium flame for 5 minutes, until the moisture evaporates, while stirring occasionally. Remove the stuffing in a plate and allow it to cool completely. Divide into 6 portions and keep aside. Dough . In a deep bowl, combine wheat flour and salt and knead into a soft dough using enough water. Divide into 6 equal portions. Making . Roll out one portion of the dough into a circle of 75 mm. (3") diameter using whole wheat flour for rolling. Place one portion of the stuffing in the centre of the circle. Bring together all the sides in the centre and seal tightly. Roll out the dough into a 125 mm. (5") diameter circle using a little whole wheat flour for rolling.Heat a non-stick tava (griddle) and cook the Mushroom parathas , using ¼ tsp oil for cooking each paratha. Flip and cook them till they turn golden brown in colour from both the sides. Serve mushroom paratha hot hot with curds, low fat curds, raita or achar. Main ingredients for Mushroom Paratha . Mushrooms have a soft and fleshy texture that adds to the overall mouthfeel of the paratha. One cup of Mushrooms contain only 18 calories and is safe to be consumed by those who have excess weight, heart disease and high blood pressure. Whole wheat flour gives Dalia parathas a heartier texture than white flour. Whole wheat flour is excellent for diabetics as they will not shoot up your blood sugar levels as they are a low GI food. Whole wheat flour is also relatively inexpensive and easy to find. Mushroom paratha with 109 calories is an Indian flatbread that can be part of a healthy weight loss diet. Pro tips for Mushroom paratha. 1. Consider using coconut oil or olive oil or ghee instead of processed seed oils for a healthier diet. 2. Ginger has a warm, spicy, and slightly sweet flavor.3. To ensure that the stuffing in the paratha cooks evenly, use a spatula to press down on it while it is cooking. Enjoy mushroom paratha recipe | stuffed mushroom paratha | healthy mushroom paratha for weight loss | with step by step photos.

masoor dal and spinach soup recipe | Indian curry soup | healthy masoor dal, tomato and spinach soup | iron rich soup | with step by step images. masoor dal and spinach soup is a tongue-tickling preparation of masoor dal with onions and tomatoes. Learn how to make bombay curry soup with spinach. To make masoor dal and spinach soup, heat the oil in a pressure cooker, add the onions and garlic and sauté on a medium flame for 1 minute. Add the tomatoes, masoor dal, chilli powder, curry powder and salt, mix well and cook on a medium flame for 2 minutes, while stirring occasionally. Add the spinach, mix well and cook on a medium flame for 1 minute, while stirring occasionally. Add 2 cups of water, mix well and pressure cook for 3 whistles. Allow the steam to escape before opening the lid. Cool completely and blend in a mixer till smooth using 3/4 cup of water. Transfer the mixture into a deep non-stick pan and cook on a medium flame for 2 to 3 minutes, while stirring occasionally. Add the lemon juice and mix well. Serve hot. Shorbas or Indian soups are characterised by their tongue-tickling flavours and rich mouth-feel too. This iron rich soup, for instance, is a dal based delight that has a luscious texture owing to the dal and spinach being blended with onions, tomatoes, etc. Both masoor dal and spinach being rich in iron, this soup helps to increase haemoglobin, which is responsible for carrying nutrients and oxygen to all parts of our body. A dash of spice powders, especially curry powder, along with a tinge of lemon, gives this Indian curry soup a really invigorating aroma and flavour, which are sure to kindle your appetite and refresh your senses! Lemon juice being a good source of vitamin C improves the absorption of iron in this healthy masoor dal, tomato and spinach soup. Tomatoes, on the other hand, are loaded with vitamin A and vitamin C, which are potent antioxidants that rid our body of harmful free radicals. They help reduce inflammation in the body too. Tips for masoor dal and spinach soup. 1. Have this soup in the beginning of the meal to satiate you and cut on other junk foods. 2. Reduce the oil to 1 to 2 tsp to make suitable for a healthy heart and diabetes. 3. Remember to not cook the soup after adding vitamin C and also serve it immediately. This is because lemon juice is a volatile nutrient and some of it is lost on exposure to air. Enjoy masoor dal and spinach soup recipe | Indian curry soup | healthy masoor dal, tomato and spinach soup | iron rich soup | with step by step photos below.

healthy sheera recipe | ragi, whole wheat flour sheera | no sugar sheera | multi flour jaggery sheera | with 16 amazing images. healthy sheera recipe is perfect for weight loss and heart patients. Learn to make no sugar sheera. Satisfy your sweet tooth occasionally without compromising your health with this low fat version healthy sheera recipe of an all time favourite Indian dessert. In ragi, whole wheat flour sheera walnuts and almonds contain MUFA and antioxidants that protect our heart from free radical damage and help to lower LDL. healthy sheera is loaded with nutrients - whole wheat flour, nachani and soya are three flours that are protein rich, while almonds and jaggery add iron. Since I have used only 2 tsp ghee, it is definitely guilt-free. Remember to use a non-stick pan to avoid sticking. You may substitute soya flour with ragi flour or whole wheat flour in the same ratio. healthy sheera is made by slowly roasting 3 flours and then adding jaggery water to it and cooking with cardamom (elaichi) powder to enhance the taste. healthy sheera is rich in Vitamin B1, Folic Acid, Magnesium, Phosphorus, Vitamin B2. Enjoy healthy sheera recipe | ragi, whole wheat flour sheera | no sugar sheera | multi flour jaggery sheera | with step by step photos.

This is a gravy-like dish made using pumpkins and dal. Other vegetables like chow-chow, snake-gourd, cabbage, carrots etc can also be cooked this way. Normally, a traditional South Indian meal will definitely include one dry curry and one kootu. A good accompaniment to this is a cooling raita like Tomato Pachadi , Coconut Pachadi or Cucumber Pachad .

Tomato rasam, a perfect, low-calorie recipe to enjoy the true flavours of home-made south indian cooking. Serve this protein- and vitamin-packed rasam as an accompaniment to plain steamed rice. Tomatoes are bountiful of vitamin a, folic acid that helps boost immunity. This recipe is low in calories, hence feel free to relish thisone anytime.

Pongal Kootu is a tongue-tickling mixed vegetable curry made during Makar Sankaranthi or Pongal in South India. It is made with local vegetables that are in season at the cusp of winter and spring. This curry brings together veggies and beans of different textures and flavours, cooked with tamarind pulp and dal, and flavoured with an aromatic and flavourful paste of roasted spices and coconut. Although you can enjoy this Pongal Kootu immediately after preparation, it gets better and better as it cools down, as the veggies soak up the flavours of the spice paste and the kootu thickens to a curry-like consistency. You can cook it in an earthen pot if you have one. It tastes great with hot rice or dosas , and is a classic combination for Ven Pongal and Chakkrai Pongal! Try other South Indian recipes like Masala Vadas or Ginger Pachdi .

methi paneer paratha recipe | healthy paneer methi paratha | Punjabi paneer methi paratha | with 35 amazing images. methi paneer paratha is a nourishing one dish meal. Learn how to make healthy paneer methi paratha. Punjabi paneer methi paratha is an even more exciting version of paneer paratha made using whole wheat flour, low fat paneer that is perked up with aromatic fenugreek leaves. To make methi paneer paratha, first make the dough. For that combine the wheat flour and salt and knead into a soft dough, using enough water. Cover the dough with a wet muslin cloth and leave aside for 10 minutes. For stuffing, heat the oil in a non-stick pan and add the cumin seeds and ginger-green chilli paste. When the seeds crackle, add the fenugreek leaves, turmeric powder and salt and sauté for 2 to 3 minutes. Add the paneer and mix well. Divide the dough and stuffing into 4 equal portions. Roll a portion of dough, place a portion of stuffing in the centre, bring all the sides to the centre and seal it. Again roll into a 4" paratha and cook on a medium flame on hot tava till golden brown. Serve hot. Let’s see why this is a healthy paneer methi paratha? The methi contributes not just flavour but also substantial amounts of vitamin A and calcium to this toothsome dish. Relish these methi paneer parathas. Paneer, on the other hand, is also calcium rich. The combination of these 2 ingredients in this Punjabi breakfast is a true nourishing package. Further with substantial amount of fibre in healthy paneer methi paratha, it can be enjoyed by diabetic, heart patients and cancer patients for breakfast or lunch. Tips for methi paneer paratha. 1. Make the dough only with wheat flour and no addition of maida to have a healthy meal. 2. Low fat paneer has been used to cut down on calorie and fat intake. If you do not have any fat restriction, you can opt for regular paneer. 3. Serve it off the tava as there is no ghee or butter used for brushing after cooking. Enjoy methi paneer paratha recipe | healthy paneer methi paratha | Punjabi paneer methi paratha | punjabi breakfast | with recipe below.

The tanginess of tomato and the blandness of fresh curds combine well to cast a soothing spell on the diner. Take care to use fresh, thick curds for this recipe as the pachadi is likely to become watery otherwise, as the juice of the tomatoes also mixes in with it. Also do try other pachadi recipes like Red Pumpkin Pachadi , Doodhi Pachadi and Cucumber Pachadi .

bisi bele bhat recipe | Karnataka style bisibele bhat | how to make bisi bele bhat at home | with step by step photos. bisi bele bhat is a traditional spicy rice dish from Karnataka which is full of flavours. The coconut based paste is the essence of this Karnataka style bisibele bhat. Coconut along with chana dal, urad dal, Kashmiri red chillies, cinnamon and coriander seeds is roasted in coconut oil and then blended to a paste. In some more oil, a whole lot of veggies along with rice and toovar dal are sautéed. They are cooked in tamarind pulp, salt and enough water for about 4 whistles. Once the pressure cooker cools down slightly, top the Bisi Bele with ghee and you are ready to serve. Karnataka style bisibele bhat is served piping hot topped with lots of ghee and accompanied by fried papads and a cool raita, it is almost impossible to say no to this One Dish Meal. Check out for many more wholesome, quick and easy to prepare, one dish meal recipes in a pressure cooker like Bulgur Wheat and Paneer Pulao, Brinjal Rice, Aloo Gobhi Pulao and Chakra Pongal. Enjoy bisi bele bhat recipe | Karnataka style bisibele bhat | how to make bisi bele bhat at home.

chana soya masala recipe | white chick pea soya sabzi | healthy soya chana sabji | with 20 amazing images. chana soya masala is a semi dry healthy soya sabji. Learn to make white chick pea soya sabzi. This protein-rich combination of and soya is sure to steal the show, as the texture and flavours in chana soya masala recipe will be loved by everybody young and old. Flavoured amply with masala pastes and powders, and kasuri methi for a final highlight, the chana soya masala is a delightful sabzi that is very easy to prepare. Just remember to soak the soya nuggets in warm water for at least 10 minutes before using them. Kabuli Chana which is used in chana soya masala in India is a complex carbs which prevents surges in blood sugar levels and is good for diabetics. Chickpeas are high in fibre resulting in your stomach feeling a lot fuller than refined carbs. chana soya masala is rich in Vitamin C, Fiber, Folic Acid, Phosphorus, Vitamin B1. Serve chana soya masala with soya roti or bajra roti. Enjoy chana soya masala recipe | white chick pea soya sabzi | healthy soya chana sabji | with step by step photos.

chutney podi recipe | Thengai powder | chutney podi with coconut | with 30 amazing images. chutney podi recipe is known as Thengai podi. Podi means powder in Malayalam. Learn how to make chutney podi. This flavourful chutney podi is sure to make you gobble up an extra idli or two! Mixed with ghee, this chutney podi makes an exciting accompaniment to hot idlis and dosas. When packing idlis in the lunch box or for a journey, you can coat them with a mixture of Thengai podi and ghee to make sure they remain moist and soft. Having absorbed all the flavours of the chutney podi, the idlis will taste even better than fresh, hot ones! You can even use this aromatic chutney powder to season upma and dry sabzis to make them more appealing. Add chutney podi on top of the rice. Add ghee and mix with the rice. This is how you serve chutney podi with ghee. It tastes incredible. Tips for chutney podi recipe: 1. Remember to keep stirring while roasting. 2. Pulse and blend in a mixer to a coarse powder. Pulse as grated coconut will release oil and become a thick paste. 3. Dry roast on a slow (low) flame till they release a pleasant aroma, while stirring continuously (approx. 10 to 12 minutes). 4. Store the chutney podi in airtight container once cooled completely and it stays fresh for 2 months. Enjoy chutney podi recipe | Thengai powder | chutney podi with coconut | with step by step photos.

carrot garlic chutney recipe | healthy carrot garlic chutney | carrot garlic chutney for diabetics, heart and weight loss | with 15 amazing images. carrot garlic chutney recipe | healthy carrot garlic chutney | carrot garlic chutney for diabetics, heart and weight loss is a healthy accompaniment to a meal. Learn how to make carrot garlic chutney for diabetics, heart and weight loss. To make carrot garlic chutney, grind the garlic, chilli powder, lemon juice and salt along with ¼ cup of water in a blender. Pour into a bowl, add the carrots and oil and mix well. Store the carrot garlic chutney refrigerated in an air-tight container and use as required. Home-made vegetable chutneys are a better option than store-bought sauces and dips, which tend to be highly salted. Carrots subtly flavoured with garlic, chilli powder and lemon juice makes a mouth-watering accompaniment - healthy carrot garlic chutney. This carrot garlic chutney for diabetics, heart and weight loss is super healthy with ZERO sugar added to it. Further, it makes use of only 1 tsp of oil and thus it lends 7 calories per tbsp. Apart from being low in calories, this carrot garlic chutney has other health benefits too. Garlic has been proven to lower cholesterol. The active ingredient allicin present in garlic aids in lowering blood pressure. Carrots have the nutrient Beta Carotene which is a form of vitamin A, helps prevent deterioration of the eye as one gets older and prevents night blindness. These compounds and antioxidants together also help to reduce inflammation and ward off harmful free radicals from the body. Tips for carrot garlic chutney. 1. Remember to grate the carrot thick as it gives an appealing mouthfeel. 2. We have used the orange variety of carrots. But in the winter season, when red carrots are in season opt for them. They are more sweet. 3. This chutney is medium spicy. You can adjust the spice level as per your preference. Enjoy carrot garlic chutney recipe | healthy carrot garlic chutney | carrot garlic chutney for diabetics, heart and weight loss | with step by step photos.