If you have wondered whether it is ever possible to make a delicious dessert without butter, sugar or plain flour, this Chocolate Coconut Healthy Vegan Dessert is the ultimate answer to your doubts! With the intense flavour of cocoa, the mellow but rich taste of coconut butter and the lovely crunch of coconut, this dessert is one that everyone will relish. It is loaded with good healthy fat, and all the goodness of coconut and unsweetened cocoa. Coconut oil is extremely good for you as it increases good cholesterol and converts bad cholesterol (LDL) to good cholesterol. Unsweetened cocoa powder, which is ideal for using in desserts, is low in fat, reduces blood pressure and helps prevent blood clots. We have used just a dash of maple syrup to sweeten this dessert and get the perfect taste. Use our recipe of homemade coconut butter to make this healthy recipe. This vegan dessert lasts for a week in the refrigerator if stored in a dry, airtight container.

arbi ki sabzi recipe | Punjabi sookhi arbi ki sabji | ghuiya ki sabzi | healthy colocasia Indian vegetable | with 18 amazing images. arbi ki sabzi is a dry sabzi made in Rajasthan and Punjab. Learn how to make ghuiya ki sabzi. A unique preparation of colocasia (arbi), which is easy and quick to make but very, very tasty. In this arbi ki sabzi, roundels of cooked arbi are tossed with a mixture of spices and beaten rice, which gives the subzi an appealing flavour and a mild, pleasant crunch too. To prepare Punjabi sookhi arbi ki sabji easily, cook the arbi in a pressure cooker for around two whistles, and then peel and cut into roundels. Once this is ready, the arbi ki sabzi will be ready in minutes. With not a very high calorie count but of substantial amount potassium, arbi is beneficial for the heart in arbi ki sabzi. Further being low on sodium count, it can be consumed by those with high blood pressure. Fair amounts of vitamin C may help to strengthen the immune system. Serve arbi ki sabzi hot and fresh with dal and rotis or parathas. Enjoy arbi ki sabzi recipe | Punjabi sookhi arbi ki sabji | ghuiya ki sabzi | healthy colocasia Indian vegetable | with step by step photos.

avial recipe | aviyal recipe | South Indian avial | Kerala avial | with 35 amazing images. avial recipe is also called aviyal in South India. Learn how to make Kerala avial recipe. Avial is a traditional mixed vegetable dish that originated in Kerala cuisine, but gained an equal fanfare in Tamil nadu cuisine as well. Rare is the wedding or festive menu that does not include avial! Sadya, a traditional feast of Kerala always includes avail which is served with other vegetables , rice, pickles spread out on a plantain leaf. I share a time-honored method of making a delicious avial with mixed vegetables, fresh coconut, curry leaves, coconut oil and curd ( yogurt, dahi). The key to making excellent avial is to pay equal attention to the visual appeal – vegetables with contrasting colours such as carrot, beans, pumpkin etc are chosen, sliced evenly into thin 1 inch long pieces, and cooked to a crunchy consistency. If you’ve done this, you’ve crossed half the bridge successfully! Serve avial with steamed rice, sambar, pickle for a complete South Indian meal. pro tips for avial recipe. 1. Using coconut oil to cook South Indian food is a healthier option than processed seed oil. 2. You can mix and match the vegetables used for making avail based on what is in your kitchen and in season. 3. We first half cooked drumsticks ( Saijan ki phalli ) as they take the longest time to cook and then added all the vegetables. 4. Cut your vegetables (drumsticks, French beans, carrots, yam (suran), red pumpkin (bhopla / kaddu), raw banana and brinjal (baingan / eggplant) to 25 mm. (1") pieces, like French fries or thin long sticks. 5. Put the raw banana pieces in water to prevent them from turning black. 6. Remember that vegetables must be added to boiling water to retain their colour. If you add vegetables to cold water and cook them they will lose their colour. Enjoy avial recipe | aviyal recipe | South Indian avial | Kerala avial | with step by step photos.

dry garlic chutney recipe | sukha lehsun chutney | vada pav chutney | Maharashtrian style dry garlic chutney | with 17 amazing images. dry garlic chutney recipe is a Maharashtrian style dry garlic chutney which is also known as sukha lehsun chutney. Ingredients for this Maharashtrian dry garlic chutney are easily available and consists of garlic, coconut oil, coconut and chilli powder. Dry garlic chutney is a famous condiment from Maharashtra, it is also known as Lahsun khobra chutney. It is a 4 ingredient recipe and is prepared in a jiffy! Usually this chutney is sprinkled between vada pav, but people also enjoy have it along pakoras and samosa. A powerful combination of pungent garlic and nutty dried coconut, perked up with a generous dose of chilli powder, the dry garlic chutney is a flavourful albeit strong value-add to many snacks and chaats. One cannot imagine Vada Pav without sukha lehsun chutney. For a change, you could try sprinkling some dry garlic chutney on an open sandwich too or use on pakoras and samosa. Dry garlic chutney is the magic ingredient that makes the Mumbai vada pav even special and tastier. I also prefer having it along my meal. This chutney is super hot and tasty! I would advice you to have only a little at a time. I had about a tablespoon of this chutney and my mouth was on fire! One very popular Maharashtrian combination is Maharashtrian bhakri with sukha lehsun chutney. Also do try other variations of garlic chutney like Fresh Coconut Garlic Chutney, Green Garlic Chutney, Coriander Green Garlic Chutney, Chilli Garlic Chutney, Garlic- Flaxseed Chutney, Carrot Garlic Chutney and Garlic Tomato Chutney. Enjoy dry garlic chutney recipe | sukha lehsun chutney | vada pav chutney | Maharashtrian style dry garlic chutney | with detailed step by step photos and video below.

french beans and carrot thoran recipe | carrots beans thoran | Kerala style carrot thoran dry sabzi | with 25 amazing images. french beans and carrot thoran recipe is a Kerala style carrot thoran dry sabzi. ‘Thoran’ is a traditional vegetable preparation that is popular in Kerala. carrots beans thoran is a dry sabzi that can also be prepared with many different veggies. In this french beans and carrot thoran recipe, we have used a colourful combination of French beans and carrot. First, the veggies are sautéed with onions and an aromatic tempering of seeds and red chillies, and then it is perked up with a tasty mixture of coconut and other ingredients, which not only improves the taste but also gives a nice mouth-feel to the Kerala style carrot thoran dry sabzi. Onions may or may not be added, but they give a nice crunch and strong flavour to french beans and carrot thoran. Enjoy the french beans and carrot thoran with steaming hot Rice and Sambhar or Rasam. See why french beans and carrot thoran is healthy? Made from carrots which helps prevent deterioration of the eye as one gets older and prevents night blindness. French Beans is rich in folic acid. A deficiency of folic acid can also lead to anaemia, as like iron they are equally necessary to make red blood cells. Notes on french beans and carrot thoran recipe. 1. Choose young and fresh beans and carrots that are tender and naturally sweet for these beans and carrot stir fry. 2. Do not add more water for or else you will overcook vegetables and lose its taste and crunchy texture. 3. We have used coconut oil in the end to enhance the aroma and taste of Beans Carrot Mezhukkupuratti. Learn to make french beans and carrot thoran recipe | carrots beans thoran | Kerala style carrot thoran dry sabzi | with step by step photos and video below.

cabbage pulao recipe | spicy patta gobi pulao | healthy Indian cabbage rice | with 30 amazing images. cabbage pulao is a hearty and satisfying dish that is popular in South India. Enjoy how to make patta gobi pulao. cabbage pulao is made with rice, cabbage, carrots, peanuts, and coconut. The combination of flavors and textures is delicious, and the dish is sure to please everyone at the table. We enjoy the contrasting textures of the soft cabbage and the crunchy urad dal and peanuts in cabbage pulao. The cabbage pulao is tempered with the traditional South Indian combination of mustard seeds and urad dal, along with red chillies, onions, parboiled chana dal and other ingredients that give the dish a unique texture and flavour. We have made a healthier version of cabbage pulao by using brown rice instead of white rice. Brown rice adds a nutty flavor and chewy texture to cabbage pulao. cabbage pulao is a good source of folic acid and fiber, which are important nutrients for pregnant women. Pro tips for cabbage pulao. 1. Coconut oil is a natural and saturated fat that is better for your health than processed seed oils, which are high in polyunsaturated fats. 2. Add salt to taste. We added 1/4th tsp salt. If suffering from high blood pressure, reduce salt or skip it. 3. Cabbage pulao is a perfect meal for packing in your tiffin box. It is nutritious, delicious, and will stay fresh for hours. Enjoy cabbage pulao recipe | spicy patta gobi pulao | healthy Indian cabbage rice | with step by step photos.

Stewed cinnamon apples with peanut butter dessert | healthy Indian cinnamon apples with peanut butter dessert | quick and easy dessert for weight loss | with 8 amazing images. Stewed cinnamon apples with peanut butter dessert | healthy Indian cinnamon apples with peanut butter dessert | quick and easy dessert for weight loss is a healthy dessert which is a substitute to calorie laden sweets. Learn how to make healthy Indian cinnamon apples with peanut butter dessert. To make stewed cinnamon apples with peanut butter dessert, heat the coconut oil in a non stick pan, add the green apples and cinnamon powder and cook on a medium flame for 3 to 4 minutes or till the apples soften. Remove from the flame and transfer it into a bowl. Top the stewed cinnamon apples with peanut butter dessert with homemade peanut butter and serve hot. Stewed cinnamon apples with peanut butter dessert is a quick and healthy Indian dessert with zero sugar or honey used. So it is devoid of unnecessary calories. Coconut oil and peanut butter being rich in medium chain triglyceride (MCT) further add healthy fats which helps to give a feeling of satiety and avoid binge eating. We recommend you try making peanut butter at home to ensure it has no added sugar and preservatives. We have used the magical dalchini to sweeten this healthy Indian cinnamon apples with peanut butter dessert. Cinnamon with its antioxidant power also has the ability to reduce inflammation in the body and thus reduce the risk of various chronic diseases like heart disease, diabetes, cancer etc. This quick and easy dessert for weight loss can also be enjoyed by diabetics and heart patients as apples are low in glycemic index along with being rich in fibre. This helps to maintain blood sugar levels and blood cholesterol levels along with helping in weight loss. Tips for stewed cinnamon apples with peanut butter dessert. 1. You can use green or red varieties of apples for this recipe. We have used green apples as they are slightly sweeter than the red variety. 2. Prefer to use a broad non-stick pan so the apples can be cooked easily and they brown evenly. 3. We haven’t peeled the apples as much of the fibre lies just beneath the skin. So wash them well before use. Enjoy Stewed cinnamon apples with peanut butter dessert | healthy Indian cinnamon apples with peanut butter dessert | quick and easy dessert for weight loss | with step by step photos.

raw banana sabzi recipe | South Indian healthy raw banana sabzi | kache kele sukhi sabzi | Plantains dry Indian vegetables | with 30 amazing images. raw banana sabzi is a delicious dry South Indian sabzi. Learn how to make Plantains dry Indian vegetables. Relish raw banana, the South Indian way! raw banana sabzi is a simple dry subzi of raw bananas, tempered traditionally with mustard seeds, red chillies, et al, and garnished with grated coconut. Raw Banana sabzi is rich in Vitamin C, Iron. Raw banana sabzi is best served hot with roti. Pro tips for raw banana sabzi. 1. Use coconut oil to cook raw banana sabzi as that will enhance the taste. In South Indian cooking, coconut oil and that is a healthier oil to use compared to processed seed oils. 2. Use curry leaves as more than half the flavour and aroma of the Raw Banana Sabzi comes from it. 3. Use firm, green bananas for the best flavor. 4. If you want a spicier raw banana sabzi, you can add 1/4 tsp red chili powder. 5. Raw banana sabzi can also be stored in the refrigerator for 2 days. 6. You can also add other vegetables to the Plantains dry Indian vegetable, such as carrots or green peas. Enjoy raw banana sabzi recipe | South Indian healthy raw banana sabzi | kache kele sukhi sabzi | Plantains dry Indian vegetables | with step by step photos.

South Indian tomato rasam recipe | thakkali rasam | easy tomato saaru | Udupi rasam | with 17 amazing images. South Indian tomato rasam recipe | thakkali rasam | easy tomato saaru | Udupi rasam is a simple everyday fare. Learn how to make easy tomato saaru. To make South Indian tomato rasam, combine the toovar dal and 1 cup of water and pressure cook for 4 whistles. Allow the steam to escape before opening the lid. Whisk the dal thoroughly and bring to a boil. Add the tomato pulp, tamarind water, turmeric powder and salt, mix well and simmer for 3 to 4 minutes, while stirring continuously. Add the rasam masala, and 3 cups of water, mix well and simmer for 5 to 7 minutes. For the tempering, heat the oil in a small non-stick pan and add the mustard seeds. When the seeds crackle, add the curry leaves and asafoetida and sauté on a medium flame for a few seconds. Pour the tempering over the boiling rasam and mix well. Serve hot garnished with the coriander. A perfect recipe for you to enjoy the true flavours of home-made south Indian cooking is Udupi rasam. It is an essential part of every south Indian meal, and is usually served as the second main course following sambhar (or some other kuzhambu). The highlight of this easy tomato saaru is the rasam masala for which each housewife has its own version. Here we have shared a recipe using a combination of two dals, Kashmiri red chilli and a handful of other spices to make a rasam powder which lends a perfect balance of colour, flavour and spice. When you are short of time, you can also buy readymade rasam powder. We would suggest you buy it from a local South Indian store to enjoy an authentic rasam. Thakkali rasam also acquires a sour taste and aroma which is precisely because of the use of tamarind water (often used in many South Indian recipes). Serve this delicious rasam with hot steamed rice. Tips for South Indian tomato rasam. 1. Blanch 3 medium tomatoes in hot water, peel and blend in a mixer to get ½ cup of tomato pulp. 2. We suggest you boil the rasam for the said time at each step as it is necessary for authentic flavour. Enjoy South Indian tomato rasam recipe | thakkali rasam | easy tomato saaru | Udupi rasam | with step by step photos.

jowar dhani popcorn | healthy Indian jowar puffs popcorn | jowar dhani chivda with coconut and peanuts | with 16 amazing images. jowar dhani popcorn is a healthy Indian jowar puffs popcorn and much healthier than the tradition popcorn. Made from simple ingredients like jowar puffs, peanuts, dry coconut, coconut oil and Indian spices, makes jowar dhani chivda with coconut and peanuts a very healthy snack made during Holi. A pinch of asafoetida is added to give the chivda a very appetizing aroma. For the Gujaratis and Maharashtrians, Holi celebrations are incomplete without this crispy jowar dhani chivda with coconut and peanuts, which is made in large batches and enjoyed by adults and kids. Jowar dhani or jowar puffs are easily readily available in markets, yet some households prefer making it themselves. Jowar dhani is available in India during March and April which makes mark to the arrival of spring! Traditionally, the jowar dhani is puffed in a big pan full of sand with a sieve but you can also use a tava to puff it! Lets see why this is a called a healthy jowar dhani popcorn ? Jowar puffs are made from from jowar which is a complex carb and will be absorbed slowly in the blood stream and not cause a spike in insulin. Jowar and all Millets are rich in Potassium. We have used coconut oil to make healthy Indian jowar puffs popcorn. Coconut oil is a medium chain triglycerides (MCT’s). MCT's have shown to improve your brain and memory function, they also give a boost to your energy levels and improve your endurance and good for your heart. Please don’t use vegetable oil in this recipe as they tend to be processed oils which cause inflammation in the body. Kids will also love this healthy Indian jowar puffs popcorn as it has a popcorn-like mouth-feel. You can even pack it in a lunch box tiffin recipe as a snack for school or work. And you can also carry this along for munching, which makes it a perfect Indian travel dry food snack. Also, goes really well as an evening snack with a hot cup of masala chai. Other must-try chivdas in our collection include the Roasted Poha and Oats Chivda , Kolhapuri Bhadang Murmura and Khakhra Chivda. Learn to make jowar dhani popcorn | healthy Indian jowar puffs popcorn | jowar dhani chivda with coconut and peanuts | with detailed step by step recipe photos below.

Cashews being abundant in regions across the west coast of India, it is usually used to complement vegetables in various curries. They are commonly combines with drumstick, long beans etc. A horde of spices is usually used to balance the blandness of cashews. Serve this delicious curry with rotis and rice.

moong dal tikki recipe | moong dal vegetable kebab | healthy moong dal paneer cutlet | with 40 images. moong dal tikki is a healthy Indian starter to serve. Learn to make moong dal vegetable kebab. Cooking with very little oil can create wonders, when the other ingredients are perfectly chosen – and this moong dal vegetable kebab is a perfect example of this art. Did you ever imagine preparing crispy, succulent moong dal tikki using such little oil? Well, see for yourself how the marvelous mix of moong dal and paneer with ragi flour and spices lends itself to the preparation of tasty moong dal vegetable kebab. Protein-packed moong dal paneer cutlets that please the palate and maintain your bones cells! Tips for moong dal tikki. 1.If you don't drain the water from the moong dal well, then the moong dal cutlet will not bind. Ensure you have drained the water properly. 2. Cooking tikki's on a low flame is important as we are not deep frying the tikki's. 3. Moong Dal is cooked. When you press the dal it's a little crunchy and this is the perfect texture you need to make moong dal tikki. Enjoy moong dal tikki recipe | moong dal vegetable kebab | healthy moong dal paneer cutlet | with step by step photos.

three grain paratha recipe | Indian ragi jowar paratha for weight loss | gluten free paratha | jowar, ragi and soya paratha | with 29 amazing images. three grain paratha recipe | Indian ragi jowar paratha for weight loss | gluten free paratha | jowar, ragi and soya paratha is a wholesome and flavourful creation of a mix of flours. Learn how to make Indian ragi jowar paratha for weight loss. Soya flour, ragi flour and jowar flour combine to make these mildly spiced gluten free paratha. These flours are not only gluten-free but also a good source of iron, calcium, fibre and protein. Since there is no wheat flour used and thus no gluten, the parathas are best served immediately, else they might lose their softness. 2 g of fiber per paratha can keep you satiated for a long time. These jowar, ragi and soya paratha makes a completely nourishing meal with a dal and sabzi like masala cauliflower with green peas and spicy moong dal. If you wish you can serve it with a simple tomato onion raita. Tips for three grain paratha. 1. Press down with a spatula while cooking the paratha so that it gets cooked uniformly. 2. Instead of soya flour you can use bajra flour. 3. The Indian ragi jowar paratha for weight loss | gluten free paratha | jowar, ragi and soya paratha | has a lovely taste of carom seeds (ajwain). Enjoy three grain paratha recipe | Indian ragi jowar paratha for weight loss | gluten free paratha | jowar, ragi and soya paratha | with step by step photos.

tinda ki sabzi recipe | Rajasthani tinda sabzi | sukhka tinda sabji | masala round gourd sabzi | with 20 amazing images. tinda ki sabzi is a spicy dry Rajasthani vegetable. Learn to make sukhka tinda sabji. Tinda is also called round gourd and hence the vegetable is also known as round gourd sabzi. To make tinda ki sabzi heat the coconut oil or oil in a deep non-stick pan and add the cumin seeds. When the seeds crackle, add the round gourd, turmeric powder, salt and 1/2 cup of water and mix well. Cover with a lid and cook for 10 minutes, first 5 minutes on medium and then 5 minutes on low flame, while stirring occasionally. Add the chilli powder, coriander powder, dried mango powder and salt, mix well and cook on a medium flame for another 4 minutes, while stirring occasionally. Serve tinda ki sabzi immediately. This quick and easy Rajasthani tinda sabzi is made using round gourds called tinda tossed with dry spices. Tips for tinda ki sabzi. 1. You can also add other vegetables to the tinda ki sabzi, such as carrots, tomatoes, potatoes or peas. 2. Tindas that have a smooth skin are much better to eat than the ones that have a rough fibrous surface. 3. Use coconut oil instead of processed oil to make the sabzi for a healthier life. tinda ki sabzi makes an ideal match for Missi Roti and Mooli Moong Dal. I even love having sukhka tinda sabji with some bajra roti. Enjoy tinda ki sabzi recipe | Rajasthani tinda sabzi | sukhka tinda sabji | masala round gourd sabzi | with step by step photos.