The Almond, Berry and Coconut Cake is a dashing treat for the palate, with its melt-in-the-mouth texture and splendid flavour. This unique cake is made with almond flour, coconut, pumpkin seeds, sunflower seeds and honey, unlike run-of-the-mill cakes that are made with maida and sugar. Your body will thank for the goodness of each of these ingredients! Almonds contain a lot of healthy fats, fibre, protein, magnesium and vitamin E. It helps lower blood sugar levels, reduces blood pressure and keeps cholesterol under check. Coconut is made of medium chain triglycerides, which are transported from the intestinal tract to the liver and immediately converted into fuel for your body! Berries are very special too. They are rich in phytochemicals, which are naturally-occurring nutrients that protect our cells from damage. Pumpkin seeds too are a treasure trove of antioxidants. Berries are sweet, but not the kind that scares diabetics. Together with the honey, the berries make the cake pleasantly sweet. If you want it sweeter, you can add a little more honey. This healthy treat is excellent for weight-watchers and athletes as it is rich in healthy fats. It can be relished any time, as a snack or as a dessert. You can also try other healthy treats like Almond Bread , Paneer Tikka , Broccoli and Bajra Snack and Deviled Eggs

suva moong dal sabzi recipe | healthy shepu yellow moong dal sabzi | sukha dill moong dal sabzi | with 30 amazing images. suva moong dal sabzi is a healthy Indian dry sabzi. Learn to make shepu yellow moong dal sabzi. Iron-rich suva and protein and zinc rich moong dal are a perfect combo for building haemoglobin in the body, and therefore a must-have suva moong dal sabzi for the whole family. Moreover, suva moong dal sabzi is something you can make often because it is easy, and requires minimum time for preparation and cooking. We suggest you use coconut oil in cooking suva moong dal sabzi as this will lead you to a healthier life. Say no to processed seed oils. Serve healthy shepu yellow moong dal sabzi with kadhi and chapati, for a wholesome and nourishing meal. Enjoy suva moong dal sabzi recipe | healthy shepu yellow moong dal sabzi | sukha dill moong dal sabzi | with step by step photos.

drumstick curry recipe | Mangalorean style drumstick curry | drumstick sabzi | with 26 amazing images. drumstick curry recipe is a delicious and aromatic dish that highlights the flavors of coastal Karnataka. Learn how to make drumstick curry recipe | Mangalorean style drumstick curry | drumstick sabzi | drumstick curry is a quintessential dish in Mangalorean cuisine, celebrated for its rich flavors and aromatic spices. This recipe brings together the unique blend of coastal ingredients, resulting in a dish that's both comforting and vibrant. This drumstick curry is known for its rich coconut-based gravy and the unique flavor of drumsticks, making it a delightful addition to any meal. Due to the abundance of coconuts along the Kerala and Konkan coast, these cuisines use coconut generously in the masalas and garnishes. Here, in this preparation, drumstick and potato are cooked with a tamarind-flavoured coconut masala, making the dish creamy and tangy at the same time. The secret to a flavorful Mangalorean style drumstick curry lies in the spice blend. Start by dry-roasting coriander seeds, cumin and red chillies until fragrant. Grind these with grated coconut and tamarind paste into a smooth masala. In another pan, saute drumstick pieces and potatoes with turmeric. When almost cooked, add the masala paste, water, and a touch of jaggery for depth of flavor. Let it simmer for a delicious, slightly sweet and spicy curry. Serve hot with a bowl of steamed rice or a few rotis. pro tips to make drumstick curry: 1. Use young, tender drumsticks for the best flavor and texture. 2. Temper your coconut oil with mustard seeds, and curry leaves for a burst of flavor that enhances the entire dish. 3. For a richer and creamier curry, add a dollop of coconut milk towards the end of cooking. 4. Instead of tamarind pulp, a squeeze of fresh lime juice can add a delightful tang and balance the flavors in the curry. Enjoy drumstick curry recipe | Mangalorean style drumstick curry | drumstick sabzi | with detailed step by step photos.

Chocolates are not out of reach of vegans ! Here is a dashingly tasty chocolate made with the choicest of ingredients. The Healthy Brazilian Nut Chocolate Balls are made with Brazilian nuts and cocoa, held together with a little coconut oil and sweetened with some maple syrup (for vegans) or honey. The chocolaty balls are rolled in desiccated coconut to improve the mouth-feel and enhance the visual appeal. We have made the chocolate balls less sweet to keep it healthy but you can add a little more maple syrup or honey if you want it sweeter. This can be stored in an air-tight container in the fridge for at least a week, and enjoyed as dessert or as a snack. Try other healthy desserts like Peanut Butter Coconut Balls or Healthy No Bake Cookies .

makai mooli and methi paratha recipe | methi mooli makkai roti | makki mooli and methi paratha | with 24 amazing images. The dazzling combo of methi and mooli makes this makai mooli and methi paratha a super-hit! Learn how to make makai mooli and methi paratha recipe | methi mooli makkai roti | makki mooli and methi paratha | The Makai Mooli and Methi Paratha is a popular breakfast recipe in the Punjab region. This recipe does not need too many spices to perk up its flavour. Both radish and fenugreek leaves are ingredients with rare and unique flavours, including a bit of bitterness that is actually pleasing to taste. A little bit of common ingredients to balance the flavour, and that’s it, you have an awesome makki mooli and methi paratha to have for breakfast, lunch or dinner. It can be served simply with curd and pickles. Try other Punjabi Breakfast recipes like Aloo Kulcha or Gobi Paratha. pro tips to make makai mooli and methi paratha: 1. Use fresh, finely ground maize flour for the best flavor and texture. 2. If you can't find fresh fenugreek leaves, you can substitute it with dried fenugreek leaves. 3. You can add other vegetables to the paratha, such as grated carrots or finely chopped onions. 4. Do not overcook the paratha, or it will become hard. Enjoy makai mooli and methi paratha recipe | methi mooli makkai roti | makki mooli and methi paratha | with detailed step by step photos.

Smooth and tasty coconut flour is the secret behind the success of this fabulous pancake. Oats flour, flaxseed powder, coconut milk, every ingredient in this sumptuous pancake is as healthy as can be. The Coconut Flour Pancake is a gluten-free , eggless and protein-rich alternative to regular pancakes, and can be relished for breakfast or as a snack. Also try Oats, Coconut Milk, Peanut Butter Healthy Smoothie or Coconut Flour Bread .

eggless apple buckwheat pancakes | Indian style buckwheat apple pancake with curds | gluten free apple cinnamon buckwheat pancakes | with 25 amazing images. eggless buckwheat apple pancakes are a delightful and wholesome twist on traditional pancakes, combining the nutty flavor of buckwheat flour with the sweetness of apples. Here's a note on eggless buckwheat apple pancakes: eggless buckwheat apple pancakes are a delicious and nutritious Indian breakfast or American breakfast option that caters to those with dietary restrictions or preferences. These pancakes are made without eggs, using a combination of buckwheat flour, chopped apples, curd, plant-based milk, and a few pantry staples to create a flavorful and satisfying meal. Buckwheat flour, the main ingredient in these pancakes, adds a unique nutty taste and a hearty texture that sets them apart from regular pancakes. Buckwheat is a gluten-free whole grain that is rich in nutrients like fiber, protein, and essential minerals, making it a wholesome choice for a balanced gluten free Indian breakfast. Chopped apples are incorporated into the pancake batter, providing natural sweetness, moisture, and a hint of tartness that complements the earthy flavor of buckwheat. The combination of apples and buckwheat creates a harmonious blend of flavors and textures, resulting in pancakes that are both comforting and nutritious. To bind the ingredients together in the absence of eggs, a mixture of plant-based milk (such as almond milk or oat milk) and a bit of curd is used. This helps create a smooth and pourable batter that cooks up into fluffy and golden-brown pancakes on the griddle. eggless buckwheat apple pancakes are versatile and can be customized to suit individual preferences. They can be served with a drizzle of maple syrup, a dollop of yogurt, a sprinkle of cinnamon, or a handful of chopped nuts for added crunch and flavor. The pancakes can also be topped with additional apple slices or a fruit compote for a fresh and fruity twist. These eggless apple buckwheat pancakes are not only a delicious and wholesome breakfast option but also a great way to incorporate whole grains and fruits into your diet. They are a satisfying choice for those looking for a hearty and nutritious start to their day without compromising on flavor or texture. In conclusion, eggless buckwheat apple pancakes are a delightful fusion of flavors and textures that make for a comforting and nutritious breakfast treat. With the goodness of buckwheat, the sweetness of apples, and the simplicity of eggless preparation, these pancakes are sure to become a favorite among those seeking a wholesome and delicious morning meal. Pro tips for eggless apple buckwheat pancakes. 1. Add 2 tsp baking powder. Baking powder is used in buckwheat apple pancakes for the same reason it's used in many baked goods: to make them rise and become fluffy. Properly risen pancakes look thicker and more appetizing. 2. Add 2 tbsp curds or 1 egg. Eggs are a common ingredient in pancakes because they help bind the dry and wet ingredients together, creating a cohesive batter and holding the pancake's shape during cooking. Since these are eggless pancakes, curds act as a substitute binder. Curds contain protein that helps bind the ingredients and creates a structure similar to what eggs would provide. Enjoy eggless apple buckwheat pancakes | Indian style buckwheat apple pancake with curds | gluten free apple cinnamon buckwheat pancakes | with step by step photos.

whole wheat jaggery pancakes recipe | eggless gud pancakes | healthy no sugar Indian gur pancakes | with 25 amazing images. whole wheat jaggery pancakes are soft sweet healthy Indian pancakes made with no sugar. Learn to make eggless gud pancakes. An enticingly sweet jaggery pancake made of a gehun ka atta batter sweetened with jaggery and spiced up with cardamom (elaichi) powder. Jaggery, which has a more rustic flavour, colour and aroma than white sugar lends the whole wheat jaggery pancakes an intense aroma on cooking, which is sure to draw everybody to the table like bees to honey! The trick of the eggless jaggery whole wheat flour Indian pancakes is to make jaggery water which adds to the aroma of the pancake instead of directly adding jaggery to the batter. Pro tips for eggless gud pancakes. 1. You can cook the savoury sweet jaggery pancakes on a tava as well. 2. Mix batter well with a whisk so that no lumps remain. 3. whole wheat jaggery pancakes are soft to eat and easy for those who have problems chewing food. 4. If the batter is too thick, add a little more water. 5. Add ground cardamom (elaichi). This imparts a great flavour to the pancakes. 6. Adding baking soda makes the eggless gud pancakes soft. Enjoy whole wheat jaggery pancakes recipe | eggless gud pancakes | healthy no sugar Indian gur pancakes | with step by step photos.

Health-conscious people are always looking for healthier alternatives to milk to add to their black coffee, even though it is just a few teaspoons of milk that is needed to make your coffee palatable! Milk contains lactase, which is considered to be unhealthy in many ways. You could replace the milk in your coffee with half a teaspoon of full-fat cream. Yes, full-fat cream is better than milk as it gives you good, healthy fat. Still, it is not the ideal option! So, we continued looking out for better options and after a lot of research, we came up with this awesome Coconut Milk with Coconut Oil Coffee Creamer that goes beautifully with black coffee! Anything to do with coconut is healthy, be it coconut water, coconut oil or coconut cream. Coconuts contain medium-chain triglycerides, which are easily digestible by the body and provide energy. So add 1 to 2 tsp of this Coconut Creamer to your coffee instead of milk. You can make a batch and store it in the fridge for 4-5 days. It thickens to a fresh cream consistency when refrigerated, but you can comfortably add it to hot coffee and it will liquefy and mix well. For healthy living, this creamer can be had as a beverage also. With a tinge of honey and vanilla, it has an exquisite taste. It’s a great option for athletes, lean and fit people. The good fat makes it a healthy snack to have between meals.

tendli cashew nut sabzi | cashew nut tendli bhaji | healthy Mangalore Ivy gourd kaju sabji | with 15 amazing images. tendli cashew nut sabzi is a delicious and nutritious Indian dish made with tendli (ivy gourd) and cashew nuts. This vegetarian dish combines the crispiness of tendli with the rich, buttery flavor of cashews, making it a delightful addition to any meal. It is often served as a side dish and pairs well with roti, chapati, or rice. Both tendli and cashew nuts are favourites along the South-Western coastal regions of India, especially in Mangalore. Tendli and cashew nut is an interesting sabzi that combines both. Making tendli cashew nut sabzi 1. Soak the cashew nuts in a bowl with enough water for 30 minutes. Drain and keep aside. 2. Heat the oil in a kadhai and add the mustard seeds. 3. When the seeds crackle, add the red chillies, tendli and salt, mix well and cook on a medium flame for 8 to 10 minutes or till the tendli softens, while stirring occasionally. 4. Add the soaked cashew nuts, sugar and a little more salt, mix well and cook on a medium flame for 1 to 2 minutes, while stirring occasionally. 5. Serve tendli cashew nut sabzi hot garnished with coconut. Nutritional benefits. Tendli has been used by Ayurveda to treat diabetes due to its ability to improve glucose tolerance and lower blood sugar levels. Serve tendli cashew nut sabzi hot with your choice of roti, paratha, or steamed rice. This dish not only enhances the meal but also provides a delightful combination of textures and flavors. Cashew Nuts (kaju): In general, walnuts, cashew nuts, peanuts, almonds, pistachios and pine nuts are a healthy snack to carry keep with you as they are rich in monounsaturated fats and polyunsaturated fats and good for heart and diabetics. Pro tips of tendli cashew nut sabzi. 1. Add 1 1/2 cups sliced tendli (ivy gourd). Tendli has a mild, slightly sweet flavor that pairs well with the richness of the cashew nuts. The vegetable itself has a slightly crunchy texture. Tendli cooks quickly and absorbs flavors well, making it ideal for a stir-fry style sabzi like this one. 2. Add the soaked cashew nuts. Cashew nuts themselves are quite hard and crunchy. Soaking them in water softens them slightly, making them have a more pleasant texture in the final dish. Soaking can help release some of the cashew nuts' natural oils and flavors. This can subtly enrich the overall flavor profile of the sabzi. Enjoy tendli cashew nut sabzi | cashew nut tendli bhaji | healthy Mangalore Ivy gourd kaju sabji | with step by step photos.

A classic South Indian accompaniment, the Coconut Thuvayal is a slightly spicier coconut chutney made by blending coconut with roasted dals and spices. A dash of asafoetida boosts the aroma of this chutney while tamarind gives it an appetizing tang. The Coconut Thuvayal can be enjoyed with any meal. You can have it with idlis or dosas , or with curd rice, Sambhar rice or dal rice. You can also mix a little thuvayal and til oil with hot rice and enjoy with papad and raita. It stays fresh in the fridge for 3 or 4 days, so you can make a batch and store it for timely use. Do try your hand at more South Indian recipes like Curd Rice or Toovar Dal

ginger chutney recipe | allam chutney | South Indian adrak chutney | Andhra ginger chutney | with 33 amazing images. ginger chutney is a popular Andhra chutney also known as allam chutney. ginger chutney goes well with South Indian food like idlis, dosa, uttapam and vadas. allam chutney is a popular accompaniment to South Indian food. Has the appearance and aroma of a chutney ever tempted you to dip your finger into the bowl and lick it? Well, this ginger chutney is sure to trigger such passion in you! The pungent notes of ginger combined with garlic, red chillies, tamarind, jaggery and spices, topped with a traditional tempering in coconut oil, make this tangy, sweet and sour chutney a lip-smacking treat, perfect for serving with idlis, dosas, and vadas. We have added urad dal and chana dal to enhance the taste of ginger chutney. Some people skip the dals and use peanuts instead. The choice is yours. Tips for ginger chutney. 1. Serve ginger chutney with idli. 2. Instead of Kashmiri red chilli you can use bedgi dry red chillies also. It has same pungency and colour like Kashmiri chillies. 3. Tamarind and jaggery are added to the chutney to balance out the flavours. Enjoy ginger chutney recipe | allam chutney | South Indian adrak chutney | Andhra ginger chutney | with step by step photos.

methi mangodi recipe | Rajasthani methi mangodi sabzi | healthy moong ki wadi with fenugreek | with 30 amazing images. methi mangodi is a traditional Rajasthani sabzi. Learn how to make healthy moong ki wadi with fenugreek. Traditional fare that will take your mind on a journey to the havelis of Rajasthan! Since mangodis are readily available in the market, this lip-smacking methi mangodi can be made very quickly and easily any time you wish to. See our moong dal mangodi recipe in case you wish to make it. All you need to do is pipe the moong dal batter into small mangodis and put it out in the sun for 2 days. The addition of moong dal mangodi balances the bitterness of fenugreek very well, making this a very appealing methi mangodi sabzi to all. Adding a combination of curds and milk helps achieve the perfect consistency and flavour to this methi mangodi sabzi. We suggest you cook methi mangodi in coconut oil as this is far healthier than processed seed oils. Enjoy methi mangodi recipe | Rajasthani methi mangodi sabzi | healthy moong ki wadi with fenugreek | with step by step photos.

vegetable stew recipe | South Indian vegetable stew | vegetable curry for idlis and dosas | with 30 amazing images. vegetable stew is a delicious and aromatic accompaniment that pairs perfectly with popular South Indian dishes like idlis (steamed rice cakes) and dosa (fermented crepe), or steamed rice. Here's a note on vegetable stew for idlis and dosas: vegetable stew for idlis and dosas is a flavorful and comforting dish that consists of a creamy coconut milk-based curry with a medley of vegetables. This stew is a popular side dish in South Indian cuisine and is often served alongside soft and fluffy idlis or crispy and savory dosas. The key component of vegetable stew is the coconut milk, which lends a rich and creamy texture to the dish. The mild sweetness and nuttiness of coconut milk complement the mild spices and vegetables, creating a harmonious and satisfying flavor profile. Common vegetables used in vegetable stew for idlis and dosas include carrots, potatoes, peas and French beans. These vegetables are cooked in a fragrant coconut milk broth infused with curry leaves, ginger and green chilies, resulting in a colorful and aromatic stew. Tempering spices like mustard seeds, cumin seeds, and whole dried red chilies in coconut oil adds depth and complexity to the vegetable stew, enhancing its overall flavor. Freshly grated coconut may also be added for an extra burst of coconut essence and texture. vegetable stew for idlis and dosas is a versatile dish that can be customized to suit individual preferences. It can be made with or without onions and garlic, making it a suitable Jain sabzi, for various dietary restrictions. The stew is also often garnished with fresh cilantro leaves or curry leaves for a pop of color and freshness. This wholesome and nutritious vegetable stew is not only a delicious accompaniment to idlis and dosas but also a balanced meal in itself. Packed with vitamins, fiber, and plant-based goodness from the vegetables and coconut milk, this stew provides a nourishing and satisfying dining experience. vegetable stew for South Indian food can also be known by the following names: 1. Vegetable Ishtu 2. Veg Kurma 3. Veg Korma 4. Mixed Vegetable Curry 5. Vegetable White Curry 6. South Indian Vegetable Curry 7. Coconut Milk Vegetable Curry These names may vary slightly depending on the region or specific recipe variations within South Indian cuisine. In conclusion, vegetable stew for idlis and dosas is a delightful and aromatic dish that enhances the dining experience when paired with South Indian favorites. Whether enjoyed for breakfast, brunch, or dinner, this stew adds a touch of comfort and flavor to every meal, making it a beloved choice among fans of South Indian cuisine. Pro tips for vegetable stew. 1. Add 1 cup coconut milk. Coconut milk offers a unique richness and creaminess to the stew. Coconut milk contributes a subtle sweetness and a touch of tropical aroma to the stew. Coconut milk can help thicken the stew naturally, contributing to a more satisfying texture compared to using only water or vegetable broth. 2. Add 1 1/2 cup chopped potatoes. Potatoes add a satisfying body and texture to the stew. They soften and become tender during the cooking process, offering a delightful contrast to the other vegetables which may remain firmer. Potatoes are generally an affordable and readily available ingredient, making them a practical choice for many vegetable stew recipes. Enjoy vegetable stew recipe | South Indian vegetable stew | vegetable curry for idlis and dosas | with step by step photos.