sprouts pulao recipe | brown rice sprouts pulao | pressure cooked healthy sprouts pulao | with 20 amazing images. sprouts pulao recipe is a healthy Indian pulao cooked with just 1 tsp oil. Learn how to make sprouts pulao recipe | brown rice sprouts pulao | pressure cooked healthy sprouts pulao | A Indian rice delicacy, sprouts pulao makes a perfect main course on days when you find yourself a bit too busy to cook anything elaborate. To make sprouts pulao all you have to do is temper the brown rice and sprouts with just a spoonful of oil, and let them pressure cook together while you complete other chores. The whole spices give this sprouts pulao a fantastic aroma and flavour, which makes it unnecessary to prepare an elaborate accompaniment. Just a cup of chilled, low-fat raita is enough to round off this tasty one-pot meal of brown rice sprouts pulao. Moreover, sprouts are easier to digest and give you abundant calcium, iron and fibre, making this a really wholesome meal too. sprouts pulao is rich in magnesium, Vitamin B1, Phosphorus. Pro tips for brown rice sprouts pulao. 1. Use coconut oil for a healthier diet. 2. Note that 1/2 cup brown rice becomes 3/4th cup after soaking. 3 You can increase the sprouts by 1/2 a cup to get more fibre and nutrients. 4. Sprouts pulao is suitable for diabetics ( limited quantity) and heart patients. Enjoy sprouts pulao recipe | brown rice sprouts pulao | pressure cooked healthy sprouts pulao | with step by step photos.

Mouth-watering and sumptuous, this Mooli Moong Dal combines radish whites and greens with moong dal, all of which is flavoured with a delectable masala paste. This paste, made of a rich combination of ingredients, improves both the texture and the flavour of the Mooli Moong Dal, raising it to a class beyond ordinary dals. This easy, Microwave -made accompaniment has a semi-solid consistency. If you wish to eat it later, you can add a little water before re-heating it to bring it back to the original consistency.

crispy bhindi with pyaz recipe | bhindi fry with onion | kurkuri bhindi pyaaz sabzi | with 22 amazing images. kurkuri bhindi pyaaz sabzi is a simple yet flavorful dish that has a symphony of flavours and textures. Learn how to make crispy bhindi with pyaz recipe | bhindi fry with onion | kurkuri bhindi pyaaz sabzi | crispy bhindi aur pyaz(Okra and Onions) is a vegetarian Indian dish that combines the vibrant green of okra (bhindi) with the caramelized sweetness of onions (pyaz). This recipe brings together the crispy taste of bhindi (okra) with the sweetness of onions, creating a perfect balance of flavors and textures. crispy bhindi aur pyaz is a versatile dish that can be enjoyed in several ways: As a Side Dish: Pair it with steamed rice, roti (flatbread), or paratha (stuffed flatbread) for a satisfying and flavorful meal. As a Snack: Enjoy it on its own as a delightful and crispy vegetarian snack. With its vibrant colors, delicious flavors, and delightful crunch, it's a surefire crowd-pleaser! pro tips to make crispy bhindi with pyaz: 1. Don't chop the bhindi too finely, as small pieces tend to be more prone to sliminess. Aim for diagonal or lengthwise slices for maximum crispiness. 2. For the super crispy bhindi texture, toss them in a light coating of gram flour (besan) or maize flour before frying. This adds a thin layer of crispness without affecting the overall flavor. 3. Instead of chaat masala you can also use lemon juice for the tangy chatpata taste. Enjoy crispy bhindi with pyaz recipe | bhindi fry with onion | kurkuri bhindi pyaaz sabzi | with detailed step by step photos.

Paneer and onions marinated in a delectable curd and mint based marinade, makes this an irresistible tikka! The key to ensuring that the marinade doesn’t slide off the tikkas is to use hung curds and don't miss out the use of cornflour. Wrap the tikkas with a handful of onion rings sprinkled with chaat masala for a simple yet delicious combo! You can also try your hand at other wraps like Bean Sprouts and Veggie Wraps and Stuffed Corn and Capsicum Wrap .

A lip-smacking paratha that is self-contained in terms of flavour! The Spicy Paratha stands apart because of the method of preparation. A combination of spices, seeds and ginger are roasted and powdered to make an aromatic and flavourful masala, which is deftly layered inside the parathas while rolling.This gives the Spicy Paratha a unique texture and flavour, which is quite different from what you get by the common method of mixing spice powders into the dough. Roasting enhances the aroma of the spices, making these Parathas absolutely irresistible. Enjoy it hot and fresh with a cup of curds. Do try other tasty parathas like Mooli Dhania Parathas and Onion, Cheese and Pepper Parathas .

A salad with a twist, that’s what this is! Many tasty salads are not as healthy because they use fat-laden dressings. But, this innovative recipe uses a pulpy fruit like muskmelon as the dressing, together with peppy spices and herbs. A lively medley of veggies, fruits and bean sprouts matches the exoticness of the dressing, by contributing varied textures and flavours to the salad. Rich in fibre and iron from bean sprouts and antioxidants like vitamins A and C from the other veggies, this delicious Lettuce and Apple Salad is a tasty way to beat stress and fight harmful free radicals. This fibre-rich snack will keep you full for some time, and is ideal to have as a mid-meal snack. Check out our more than 300 Diabetic recipes and plan a delicious diabetic-friendly breakfast, lunch and dinner menu. **Disclaimer: It is highly recommended that this recipe be relished by diabetics only occasionally and in small quantities. This is just a mere ‘treat’ and does not qualify for a regular diabetic menu.

When you feel like snacking on something, but also want to keep High Blood Pressure in check, try this delicious, nutrient-dense Mini Baked Moong Dal and Jowar Puri. The ingredients provide ample protein, fibre and other heart-friendly nutrients, all in a low-fat, low-sodium package. The puris have very little salt, but thanks to the use of spice powders, you will never realise this. Not only that, these puris are not deep-fried but baked for just 15 minutes. This reduces the fat content, thereby reducing the risk of blood clotting too. Store these crunchy puris in an air-tight container, to snack on when you are hungry, or to make chaats and other starters out of it.

vegetable tomato omelette sandwich recipe | eggless omelette sandwich | Indian tomato omelette sandwich | with 26 amazing images. vegetable tomato omelette sandwich recipe | eggless omelette sandwich | Indian tomato omelette sandwich can be enjoyed as a snack as well as a one-dish meal. Learn how to make eggless omelette sandwich. In this Indian tomato omelette sandwich, the sumptuous omelette made of a batter of besan with chopped tomatoes and flavoured with spice powders and spicy green chillies is made all the more satiating by sandwiching it between bread slices layered with peppy green chutney and sliced veggies. This unique Vegetable Tomato Omelette Sandwich, with its excitingly different texture and flavour, gets a peppy boost from a sprinkling of chaat masala, which makes it chatpata and totally irresistible snack that fulfills your palate and your tummy! You can enjoy this eggless omelet sandwich for breakfast or as an evening snack or serve in the tiffin for kids and office-goers. Indian vegetable omelet sandwich is a wonderful snack to accompany tea, because it is both filling and tasty as well. Tips for vegetable tomato omelette sandwich recipe: 1. Instead of white bread loaf, you can also make the Vegetable Tomato Omelette Sandwich using Whole Wheat Bread or Multigrain Bread. 2. In the batter for the Tomato Omelette you can use green chilli paste instead of chopped green chillies. 3. You can also use beetroot slices to make the sandwich. Enjoy vegetable tomato omelette sandwich recipe | eggless omelette sandwich | Indian tomato omelette sandwich | with detailed step by step recipe photos.

Sometimes, the easiest of dishes also turn out to be really tasty and sure-shot hits with your kids. Such recipes come to your rescue on hurried mornings, when you are in a dilemma what to pack for the school breaks. This tongue-tickling Chatpata Pomegranate is one such delightful dish that just involves mixing the fruit with jazzy spice powders. The outcome is so exciting that kids will love to gobble it up! A superb option for short break or even as an accompaniment to lunch, as it stays fresh for at least 4 hours. Also pack some Quick Carrot Dhokla ( Tiffin Treats) in another tiffin for a perfect short break combo.

A sumptuous preparation of masoor dal and mixed greens, the Hariyali Dal is a superb accompaniment for rice as well as Indian breads. It has a distinct flavour due to the combination of coriander and fenugreek, perked up with an assortment of spice powders and tangy tomatoes. It is amazing how the mild bitterness of fenugreek leaves happens to be very favourable to this recipe. Moreover, you will love the fact that it can be made easily using the Microwave oven!

shengdanyachi amti recipe | Maharashtrian style danyachi amti | vrat peanut curry | with 21 amazing images. shengdana amti (Peanut Amti, Danyachi Amti) is a delicious curry made using peanuts as the base. Learn how to make shengdanyachi amti recipe | Maharashtrian style danyachi amti | vrat peanut curry | shengdana amti (Shengdanyachi Amti, Danyachi Amti, Peanut Amti) is a Maharashtrian dish that simply means Peanut Curry, where Shengdana stands for peanuts and Amti stands for a curry. This is a very easy recipe that gets ready in no time. This protein rich vrat peanut curry usually accompanies Bhagar. Groundnut powder is tempered with ghee and a couple of spices to make this simple Maharashtrian style danyachi amti. It is made especially for vrat (Hindu fasting) in Maharashtra. As this dish is made of peanuts, it is high in protein. Not only protein, but it is also rich in fiber and aids in weight loss. Peanuts are also rich in vitamin B6 and vitamin E and lots of minerals like magnesium, zinc, iron, magnesium, etc. pro tips to make shendanyachi amti: 1. Coarsely crush the roasted peanuts for the great mouthfeel. 2. If you are serving it later, it tends to thicken then add little water and re-heat. 3. Serve it hot to enjoy its best flavour. Enjoy shengdanyachi amti recipe | Maharashtrian style danyachi amti | vrat peanut curry | with detailed tsep by step photos

hariyali dal recipe | hariyali dal tadka | healthy dal hariyali | with 27 amazing images. hariyali dal recipe | hariyali dal tadka | healthy dal hariyali | is a tasty dal, made with masoor dal and greens. Learn how to make hariyali dal tadka. To make hariyali dal, combine the dal along with 2 cups of water and pressure cook for 3 whistles. Keep aside. Allow the steam to escape before opening the lid. Heat the ghee in a kadhai, add the cumin seeds. When the seeds crackle, add the onions and sauté on a medium flame for 2 to 3 minutes or till the onions turn light brown in colour. Add the tomatoes and prepared paste and sauté on a medium flame for few seconds. Add the cooked masoor dal and cook on a medium flame for 1 minute. Add the greens and cook on a medium flame for 1 minute. Add the dried mango powder, turmeric powder, chilli powder, salt and 2 tbsp of water, mix well and cook on a medium flame for 1 to 2 minutes. Serve hot. Everyday dal for lunch or dinner. Super easy and quick to make it with spices easily available on most kitchen shelf. Try hariyali dal tadka and make cooking fun. Juicy tomatoes and peppy amchur powder impart a much-needed tang to this dal. You will love the balanced flavours and the overall satiating feel of this dal. Spinach and fenugreek leaves are a good source of vitamin A and iron. While vitamin A acts as an antioxidant, the iron is nutrient which ensures proper supply of oxygen to all parts of the body. The veggies are also a good source of fibre and thus this healthy dal hariyali is a wise choice for heart patients and diabetics and weight-watchers. All dals including masoor dal are a rich source of protein and energy. Further masoor dal is easier to digest than arhar dal or chana dal too. It is therefore a better choice for you when you're pregnant, as it will provide you with protein and yet not leave you feeling uncomfortable after you have eaten. This hariyali dal is a slightly dry preparation and if you want, you may need to add a little more water to "thin" it down. Tips for hariyali dal. 1. Wash the green very well to get rid of the dirt. 2. Do not overcook the dal. It should not turn mushy. 3. Masoor dal can be replaced with chana dal. Enjoy hariyali dal recipe | hariyali dal tadka | healthy dal hariyali | with step by step photos.

Were you thinking that traditional foods can be made only with kadhais and tavas? pankis can be made quite swiftly in the Microwave too. Here is how! but, ensure you spread the batter very thinly for fine results.

green peas panki recipe | Indian style vegetable panki | steamed snack recipe | Gujarati snacks | green peas panki is a popular Gujarati snack made of a rice flour batter that is cooked between 2 banana leaves. Learn how to make Indian style vegetable panki. To make green peas panki, combine the rice flour, urad dal flour, green peas, coriander, green chillies, salt, cumin seeds powder and ¾ cup of water in a deep bowl and mix well to make a batter of dropping consistency. Add the fruit salt and 2 tbsp of water over it. When the bubbles form, mix gently. Apply a little oil on one side of each banana leaf and keep aside. Place a banana leaf on a flat, dry surface and pour 2 tbsp of the batter over it. Cover with another banana leaf with the greased side over the batter, press it gently to spread the batter evenly to make a thin layer. Cook on a non-stick tava (griddle) till light brown spots appear on both the leaves and the panki in between peels off the leaves easily. Repeat steps 5 to 7 to make 7 more pankis. Serve immediately with green chutney. Pankis are steamed snacks and hence considered a light snack. Gujarati’s love the different types of pankis that feature on their menu. This Gujarati snack recipe features green peas which when added to the panki batter make it look more appealing. Pepped up only with cumin seeds, coriander and green chillies, when the Indian style vegetable panki is cooked in between 2 banana leaves and served hot with green chutney, it is 100% excitement. You can think beyond green peas and try other varieties of pankis like Moong Dal Panki, Corn Panki and even the healthier version – Moong Sprouts Panki. This steamed snack recipe is definitely a tad healthier than the fried snacks as green peas add in fibre which is important for a healthy digestive system. However, to make it enormously healthy replace rice flour with wheat flour, oats four or ragi flour. Adjust the consistency of the batter with water accordingly. Ensure that the batter is thick enough to spread but not of pouring consistency. Tips for green peas panki. 1. Crush the green peas coarsely as you would enjoy the mouthfeel in the panki. 2. Buy dark green coloured banana leaves as peeling the panki from these leaves is easier. 3. Remember to serve them immediately with green chutney to relish the perfect Gujarati snack. Enjoy green peas panki recipe | Indian style vegetable panki | steamed snack recipe | Gujarati snacks | with step by step photos.