Here is an authentic ‘punjab di dal’ that uses not only masoor dal, but another favourite ingredient of the community—spinach. Spinach contributes vitamin a to the dal making it even more nutritious. The blend of flavours and colours is also pretty nice. The paste is considerably spicy; so, if are cooking for children make sure you cut down on the chillies.

Peas pulao! who doesn’t know about it, who doesn’t like it? even kids like to safely order peas pulao when you take them to a new restaurant, because it is quite a simple dish and difficult to spoil! i somehow feel that making this in the microwave retains the colour and crunchiness of the peas, the texture of the rice, and the sweetness of the spices better than other cooking methods. The mild fragrance of condiments that emanates when this pulao cooks transforms the kitchen into a heavenly location! ensure you stir well in between so that the rice grains do not stick to each other. Serve with kadhi to make a complete meal.

A popular indian soup that simply cannot be missed when talking of an authentic north indian menu! this soup revels in the tangy flavours of its main ingredient, the ubiquitous tomato! a mixture of besan, salt and water is cooked along with the tomato puree for a creamy thickness. A tempering of curry leaves, mustard and cumin seeds in ghee sets this apart from the regular tomato soup and gives it its characteristic flavour. Garnish with fresh coriander and serve hot with assorted papads.

Paneer kalimirch, a protein rich dish for a healthier and beautiful you! poppy seeds are good source of calcium, protein, and iron. I have used low fat paneer, milk to curb down extra calories and fat. Ensure you soak the poppy seeds and cashewnuts in warm water before grinding them to get a smooth paste.

A basic thai paste made using green herbs and spices which is used as a base in various thai curries and soups.

Samosa pav, an equally popular brother of the famous vada pav! deep-fried samosas with a spicy potato and peas filling are sandwiched between laddi pav flavoured with chutneys. It has now become savvy to grill the samosa pav a little and serve it hot. The crisp outer crust of the samosa entices the diner to have one more, and perhaps even one more!

Stuffed patties, the versatile potato makes lovely snacks. One amongst them is a popular patty that can be served in different styles with chutneys, with curds or with ragda. Here is a stuffed version using a green peas stuffing. Additionally, you can use your creativity to make different stuffing mixtures such as mixed vegetables stuffing, dry fruits mixture, masala paneer etc. Cornflour acts as a binding agent in the patties mixture and helps hold the shape and the stuffing. You can also use breadcrumbs instead of cornflour. Usually, these patties are fried in ghee but i have used very little oil to cook these.

buckwheat vegetable Indian wrap | buckwheat paneer paratha | stuffed buckwheat pancakes | with 20 amazing images. buckwheat vegetable wrap is a nutritious and wholesome dish that offers a delightful combination of flavors and textures. This dish is perfect for those looking for a healthy and satisfying meal that is also gluten-free and packed with essential nutrients. Here's a note on buckwheat vegetable wrap: buckwheat vegetable wrap is a versatile and nourishing dish that showcases the goodness of buckwheat , a great source of fiber, protein, and minerals. Buckwheat is naturally gluten-free, making it an excellent choice for those with gluten sensitivities or celiac disease. The buckwheat vegetable wrap features a filling of colorful and crunchy vegetables, such as bell peppers, onions , green peas, grated paneer, which provide a refreshing and vibrant contrast to the earthy notes of the buckwheat. The combination of textures and flavors in the vegetable filling creates a satisfying and balanced meal that is both light and nutritious. To make the batter for buckwheat vegetable wrap, combine the buckwheat flour, curds and 1/4 cup water together in a large bowl and mix well. Keep aside for 1 hour. Add the ginger, green chillies, coriander and salt and mix well. Keep aside for 1 hour. Keep aside. To make buckwheat vegetable wrap grease a 150 mm. (6") in diameter non- stick pan, using ¼ tsp of oil and ,pour a portion of the batter in an even layer. Cook, using ½ tsp of oil till it turns golden brown from both the sides. Place one portion of the stuffing mixture on the pancake and fold it to make a semi-circle. Repeat with the remaining batter and stuffing to make 5 more stuffed pancakes. Serve buckwheat vegetable wrap hot. stuffed buckwheat pancakes are not only a feast for the taste buds but also a feast for the eyes, with its vibrant colors and fresh ingredients creating an inviting and appetizing presentation. The combination of the nutty buckwheat, crisp vegetables, and flavorful dressing makes this dish a culinary delight that is sure to please even the most discerning palates. In conclusion, buckwheat vegetable wrap is a nutritious and delicious dish that highlights the versatility and health benefits of buckwheat while celebrating the abundance of fresh vegetables. Whether enjoyed as a light meal or a hearty snack, this wrap offers a satisfying and flavorful dining experience that is perfect for those seeking a wholesome and gluten-free option. Pro tips for stuffed buckwheat pancakes. 1. In a bowl put 1 cup buckwheat (kutto or kutti no daro) flour. Buckwheat flour has a distinct nutty and slightly earthy flavor that compliments various vegetables well. Buckwheat is a very good source of iron and good to prevent anaemia. Rich in folate and good food for pregnant women. Buckwheat keeps your heart healthy and high in fibre and diabetic friendly. 2. Add 1 cup curds (dahi). They add moisture to the batter, preventing it from becoming dry and crumbly after cooking. This keeps the wrap soft and pliable. curds can introduce a subtle tangy flavor to the batter, which can complement the earthy taste of buckwheat flour and the vegetables in the wrap. Enjoy buckwheat vegetable Indian wrap | buckwheat paneer paratha | stuffed buckwheat pancakes | with step by step photos.

rajgira paratha canapés recipe | rajgira farali potato canapés | amaranth flour canapés | savory amaranth crackers | with 15 amazing images. rajgira paratha canapés are a creative and appetizing twist on the traditional Indian flatbread, Rajgira Paratha. These bite-sized treats are perfect for serving as appetizers or snacks at parties, gatherings, or special occasions. Rajgira (amaranth) flour is a popular ingredient used during fasting periods in Indian cuisine due to its high nutritional value. It is gluten-free, rich in protein, fiber, and other essential nutrients, making it a healthy choice for those with dietary restrictions. rajgira farali canapés, served as appetizers, usually have three parts – the base, the topping and the garnish. Here, mini parathas made with rajgira atta have been innovatively adapted as the base, topped with aloo sabzi and green chutney, and garnished with coconut. To make rajgira paratha canapes, small circles of Rajgira Paratha dough are rolled out and baked until golden brown and crispy. These mini parathas are then topped with a variety of colorful and flavorful toppings to create visually appealing canapes. Toppings for rajgira farali canapés can include a range of ingredients such as spiced cooked potatoes or mashed potatoes, tangy chutneys, fresh vegetables, paneer (Indian cottage cheese), or even a sprinkle of chaat masala for an extra burst of flavor. The combination of textures and flavors in each bite makes these canapes a delightful and satisfying snack option. rajgira farali canapés are not only delicious but also versatile, allowing for endless creativity in terms of toppings and presentation. Whether served as a party appetizer, a tea-time snack, or a light meal, these canapes are sure to be a hit with guests of all ages. Impress your guests with the unique flavors and presentation of rajgira farali canapés at your next gathering, and enjoy the wholesome goodness of this nutritious and flavorful snack option. Pro tips for rajgira paratha canapés. 1. In a bowl put 1 cup rajgira (amaranth) flour. Many fasting traditions have restrictions on grains and legumes. Rajgira flour, however, is considered acceptable on these fasting days. This allows for a base for these canapés that adheres to religious dietary guidelines. Rajgira flour is naturally gluten-free, making it a suitable option for people with gluten intolerance who might also be observing a fast. 2. 1 cup boiled and peeled potato cubes. Potatoes are often permitted on fasting days. This makes them a valuable addition to recipes like Farali Paratha Canapés, providing some substance and variety within the limitations of the fast. Enjoy rajgira paratha canapés recipe | rajgira farali potato canapés | amaranth flour canapés | savory amaranth crackers | with step by step photos.

Toasted methi roti, a wholesome combination of wheat flour, gram flour and fenugreek leaves, these rotis are pre-cooked on a tava and then finished in a toaster till they are crisp and brown. Serve along with spicy mango pickle or with sweet and sour mango pickle.

Zunka, especially when combined with jowar bhakri, green chillies and onions, is considered the quintessential marathi meal!

Protein laden tofu is known to speed up weight loss by increasing non-fat body mass. When marinated with veggies in thai green curry paste, it gets a distinctly thai flavour.

Dhoklas are favourite farsaan…usually the dhoklas are tempered or served with chutney. Here i have experimented with the style of serving by sandwhiching pav bhaji between khaman dhokla. Make sure you make the bhaji a little dry so that it can be sandwiched properly. You can use your imagination and try a variety of dhoklas using different stuffing like cheese slices, schezuan sauce, grated paneer etc. Once you taste this dhokla , i am sure you will be tempted to try more.

Kadhi lovers will enjoy this one - a yummy combination of non-fried moong dal dumplings and the traditional gujarati kadhi, this dish is rich in protein – an essential aid to losing weight. Have with pulao or khichadi as a great way to increase the protein in your diet.