Jeera-pepper rasam, some times common cold and feverishness after pregnancy call for a hot and spicy antidote – this jeera-pepper rasam is ideal to keep the sniffles away. I’ve restricted the ghee to 1 tsp, so enjoy this weight loss friendly dish plain or mixed with rice.

Suva masoor dal, a perfect combination with steaming rice, this low- cal spicy dal is perfect to get back to pre-pregnancy shape. Dill leaves and garlic add flavour and iron, turmeric is a well-known anti-bacterial agent, while masoor dal strengthens muscles which become weak after delivery.

Ram khichdi, shed extra pounds with this easy-to-make khichdi. The perfect combination of dals and rice makes this khichdi protein-rich. Mixed veggies add loads of essential nutrients – fibre, vitamins, iron, calcium and zinc. Enjoy this spicy one meal wonder with low-fat curds.

Tendli bhaat, nutritious tendli comes together with spicy rice for a delicious change from the usual rice and dal. I have reduced the quantity of coconut to retain the flavour of the original while keeping the dish low-cal. Serve it with low-fat curds to mellow the spices and make for a wholesome meal.

soya methi sabzi recipe | soy vegetable sabzi | healthy soya peas sukhi sabji | with 25 amazing images. soya methi sabzi is a healthy soya sabzi made from soya granules. Learn how to make soy vegetable sabzi. soya methi sabzi, a low-calorie sabzi for health freaks! Relish it with phulkas or with any other roti or paratha and cut down on your visible fat intake. This soy vegetable sabzi is a double dose of health as it is low cal and made using soya granules, fenugreek which is high in vitamin A and calcium. Low-fat milk helps moisten the healthy soya peas sukhi sabji , relish it immediately with phulkas, if the sabzi becomes dry after some time, add milk and reheat. soya methi sabzi are rich in Vitamin C, Phosphorus, Fiber, Vitamin B1, Calcium, Protein. While cooking soya methi sabzi, we suggest you use coconut oil instead of processed seed oil which is unhealthy for you. Enjoy soya methi sabzi recipe | soy vegetable sabzi | healthy soya peas sukhi sabji | with step by step photos.

This is the South Indian counterpart of kadi. It can be prepared with various vegetables like ladies finger, white pumpkin, capsicum, colocasia etc. Try other curries such as Mixed Vegetable Kuzhambu , Pumpkin Kootu , Kadala Curry and serve with plain rice .

Kalan is a spicy, curd-based gravy recipe from Kerala. However, follow these instructions closely and take care not to overheat the dish, as the curds will separate and leave you with quite an unpalatable dish if you cook it on a high flame. If done right, however, this dish is sure to transport the diner to culinary heaven! This homely and satiating curry goes perfectly with a bowl of rice . Also do try other South Indian curries like Chettinad Curry or Malabari Curry .

With coriander and peppercorns playing a high note, the customary soup of southern india is a hot favourite world over. It can be had as a comforting soup by itself, or mixed with rice.

Colocassia leaves are a common ingredient in Maharashtrian and Gujarati cuisine. It is used to make wadi, paatra, and other such tasty dishes. Here is another tasty dish using this diabetic-friendly ingredient. You can make delicious Colocassia Leaf Raita by combining this low-carb leaf with curds, lemon juice, and an aromatic and flavourful tempering that enhances the subtle taste of the leaves. Use low-fat curds to curb the fat content. Serve them with Methi Crispies or Spicy Pudina Khakhras to enjoy a light snack.

Black olives mixed with garlic, cumin seeds and capsicum and topped with olive oil to marinate. They’re handy to pop in the mouth, piquant and an international favourite!

Ah, perhaps it is the tempering in ghee that makes grated purple yam with roasted peanuts so irresistible, or the crunchily crushed roasted peanuts. Whatever the reason, the fact is that this is a real masterpiece that will delight the desi palate. Make sure you cook it till it is brown on both sides, and serve hot and fresh to retain the texture.

Take a break from hot kadhis…. This one is served at room temperature with rice. Spicy hot bhajias make savoury accompaniment to this kadhi and rice.

It is a semi-dry vegetable made with jackfruit and potatoes, sautéed in spices and rich cashew paste. Jackfruit is abundantly available all summer.

A roomali roti wrap with a right balance of flavours arising from mushrooms, peanuts, chick peas, lemon grass and khimchi salad.