You are here: Home > Cuisine > Indian Veg Recipes > North Indian Vegetarian Food > Mutter Pulao ( Microwave Recipe ) Mutter Pulao ( Microwave Recipe ) by Tarla Dalal Peas pulao! who doesn’t know about it, who doesn’t like it? even kids like to safely order peas pulao when you take them to a new restaurant, because it is quite a simple dish and difficult to spoil! i somehow feel that making this in the microwave retains the colour and crunchiness of the peas, the texture of the rice, and the sweetness of the spices better than other cooking methods. The mild fragrance of condiments that emanates when this pulao cooks transforms the kitchen into a heavenly location! ensure you stir well in between so that the rice grains do not stick to each other. Serve with kadhi to make a complete meal. 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Cover and microwave on highfor 15 minutes, stirring twice in between after every 5 minutes.Serve immediately garnished with fried onions and mint sprig. Nutrient values (Abbrv) per servingEnergy298 calProtein5 gCarbohydrates39.6 gFiber4.1 gFat13.3 gCholesterol0 mgSodium4.9 mgClick here to view calories for Mutter Pulao ( Microwave Recipe )