You are here: Home > > Ram Khichdi ( Weight Loss After Pregnancy ) Ram Khichdi ( Weight Loss After Pregnancy ) by Tarla Dalal Ram khichdi, shed extra pounds with this easy-to-make khichdi. The perfect combination of dals and rice makes this khichdi protein-rich. Mixed veggies add loads of essential nutrients – fibre, vitamins, iron, calcium and zinc. Enjoy this spicy one meal wonder with low-fat curds. 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Drain and keep aside.Heat the ghee in a pressure cooker and add the cumin seeds, cloves, cinnamon and bayleaf.When the cumin seeds crackle, add all the vegetables, turmeric powder, chilli powder and garam masala and sauté on a medium flame for 3 to 4 minutes.Add the rice and moong dal, mix well and sauté on a medium flame for another 2 minutes.Add 4 cups of hot water, mix well and pressure cook for 3 to 4 whistles.Allow the steam to escape before opening the lid and mix well. Serve hot. Nutrient values (Abbrv) per servingEnergy194 calProtein7.8 gCarbohydrates36.9 gFiber5.1 gFat1.7 gCholesterol0 mgSodium16.2 mgClick here to view calories for Ram Khichdi ( Weight Loss After Pregnancy )