You are here: Home > Course > Breakfast > Quick breakfast > Matar Ghugni ( Microwave Recipe) Matar Ghugni ( Microwave Recipe) by Tarla Dalal This traditional evening snack from the lesser-known cuisine of eastern india also doubles up as a great breakfast option. Matar ghugni served with kurmura is crunchy and spicy enough to wake you up! 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Keep aside.Combine the oil, fennel seeds and onions in another microwave-safe bowl, mix well and microwave on high for 1 minute, stirring once in between after 30 seconds.Add the ginger, turmeric powder, chilli powder, pepper powder, garam masala, coriander powder and tomatoes, mix well and microwave on high for 2 minutes, stirring once in between after 1 minute.Add the boiled green peas and salt, mix well and microwave on high for 2 minutes, stirring once in between after 1 minute.Serve immediately garnished with coriander, sev and papdis. Nutrient values (Abbrv) per servingEnergy95 calProtein4.2 gCarbohydrates10.9 gFiber4.9 gFat3.9 gCholesterol0 mgSodium7.3 mgClick here to view calories for Matar Ghugni ( Microwave Recipe)