You are here: Home > Course > Breakfast > Quick breakfast > Matar Ghugni ( Microwave Recipe) Matar Ghugni ( Microwave Recipe) by Tarla Dalal This traditional evening snack from the lesser-known cuisine of eastern india also doubles up as a great breakfast option. Matar ghugni served with kurmura is crunchy and spicy enough to wake you up! 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Close 22 Feb 2013 This recipe has been viewed 30992 times Matar Ghugni ( Microwave Recipe) recipe - How to make Matar Ghugni ( Microwave Recipe) Tags Quick breakfastChaat MicrowaveMicrowave Preparation Time: 10 mins Cooking Time: 8 mins Total Time: 18 mins 4Makes 4 servings Show me for servings Ingredients 1 1/2 cups green peas salt to taste1 tbsp oil1 tsp fennel seeds (saunf)1/2 cup chopped onions1 tsp grated ginger (adrak)1/2 tsp turmeric powder (haldi)1/2 tsp chilli powder1/2 tsp freshly ground black pepper (kalimirch)1/4 tsp garam masala1/2 tsp coriander (dhania) powder1/2 cup chopped tomatoesFor The Garnish1 tbsp finely chopped coriander (dhania)1/4 cup sev1/4 cup crushed papdis Method MethodCombine the green peas and salt along with 2 tbsp of water in a microwave-safe bowl, mix well and microwave on high for 3 minutes. Keep aside.Combine the oil, fennel seeds and onions in another microwave-safe bowl, mix well and microwave on high for 1 minute, stirring once in between after 30 seconds.Add the ginger, turmeric powder, chilli powder, pepper powder, garam masala, coriander powder and tomatoes, mix well and microwave on high for 2 minutes, stirring once in between after 1 minute.Add the boiled green peas and salt, mix well and microwave on high for 2 minutes, stirring once in between after 1 minute.Serve immediately garnished with coriander, sev and papdis. Nutrient values (Abbrv) per servingEnergy95 calProtein4.2 gCarbohydrates10.9 gFiber4.9 gFat3.9 gCholesterol0 mgSodium7.3 mgClick here to view calories for Matar Ghugni ( Microwave Recipe)