You are here: Home > Course > Starters / Snacks > Deep-fried Indian Starters > Nachni Soya Puri ( Gluten Free Recipe) Nachni Soya Puri ( Gluten Free Recipe) by Tarla Dalal These crisps made of ragi and soya flour are loaded with iron, calcium and protein. While cooking them on a tava is the healthier option, you can also deep-fry them. Make the crisps in advance and store in an airtight container. 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Close 11 Jan 2020 This recipe has been viewed 33797 times नाचनी सोया पुरी - हिन्दी में पढ़ें (Nachni Soya Puri ( Gluten Free Recipe) in Hindi) Nachni Soya Puri ( Gluten Free Recipe) Video Nachni Soya Puri ( Gluten Free Recipe) recipe - How to make Nachni Soya Puri ( Gluten Free Recipe) Tags Deep-fried Indian StartersIndian Jar SnacksDeep FryKadai VegGluten Free Indian Snacks Preparation Time: 5 mins Cooking Time: 10 mins Total Time: 15 mins 15Makes 15 puris Show me for puris Ingredients 3/4 cup ragi (nachni / red millet) flour1/4 cup soya flour1/2 tsp freshly ground black pepper (kalimirch)1 tsp green chilli paste2 tsp oil salt to taste oil for deep-frying Method MethodCombine all the ingredients in a deep bowl and knead into firm dough, using enough water.Divide the dough into 15 equal portions.Pat each portion in between your palms and shape into a 63 mm (2½") diameter circle. Prick the puris gently at equal distance using a fork.Heat the oil in a kadhai and deep-fry a few puris on a medium flame, a few at a time, till they turn golden brown in colour from both sides.Cool and serve or store in an air-tight container.Handy tip:Handy tip:Shape 2 to 3 puris at a time and deep-fry them, as the puris tend to dry up quickly once rolled.Variation:Variation:Jowar soya puriReplace the ragi flour with equal proportions of jowar flour and proceed as per the recipe. Nutrient values (Abbrv) per puriEnergy53 calProtein0.9 gCarbohydrates5.6 gFiber0.9 gFat3 gCholesterol0 mgSodium0.9 mgClick here to view calories for Nachni Soya Puri ( Gluten Free Recipe) Nachni Soya Puri ( Gluten Free Recipe) Video by Tarla Dalal