You are here: Home > Cuisine > Italian Vegetarian > Italian Soups > Italian Minestra ( Soups and Salads Recipe ) Italian Minestra ( Soups and Salads Recipe ) by Tarla Dalal ‘minestra’ means soup in italian. This italian delicacy refers to a bubbling pot with many ingredients that are simmered into a thick soup. In this version, we’ve retained baked beans and spaghetti- the authentic ingredients and supplemented it with the use of assorted vegetables and spices. It is a good idea to keep the soup boiling on a stove, if you are having a party, and ladling the soup into bowls. Serve with grated cheese and parsley. 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Close 11 Jun 2012 This recipe has been viewed 48808 times Italian Minestra ( Soups and Salads Recipe ) recipe - How to make Italian Minestra ( Soups and Salads Recipe ) Tags Italian SoupsChunky Indian SoupsNon-stick Pan Preparation Time: 30 mins Cooking Time: 25 mins Total Time: 55 mins 4Makes 4 servings Show me for servings Ingredients 2 tbsp oil1/2 cup finely chopped onions1/4 cup finely chopped french beans1/2 cup finely chopped carrots1/4 cup finely chopped celery (ajmoda)1 bayleaf (tejpatta)1/2 cup finely chopped tomatoes1/2 cup finely chopped potatoes1 cup thinly shredded cabbage1 vegetarian seasoning cube salt to taste1/4 cup spaghetti1/4 cup baked beans freshly ground black pepper (kalimirch) to taste Method MethodHeat the oil in a deep non-stick pan, add the onions, french beans, carrots and celery and sauté on a medium flame for 4 to 5 minutes.Add 4 cups of water and bayleaf and bring to boil, while stirring once in between.Add the tomatoes, potato and cabbage, seasoning cube, salt and spaghetti, mix well and cook on a slow flame for 8 to 10 minutes, or till the spaghetti is cooked.Add the baked beans and pepper, mix well and simmer on a slow flame for 2 minutes.Serve immediately. Nutrient values per servingEnergy141 calProtein2.5 gCarbohydrates15.7 gFiber3.2 gFat7.7 gCholesterol0 mgVitamin A348.2 mcgVitamin B10.1 mgVitamin B20.1 mgVitamin B30.8 mgVitamin C39.2 mgFolic Acid24 mcgCalcium61.1 mgIron1.1 mgMagnesium0 mgPhosphorus0 mgSodium74.3 mgPotassium176.8 mgZinc0.6 mg