low fat carrot halwa recipe | healthy gajar ka halwa | low fat Indian carrot pudding | with 14 amazing images. low fat carrot halwa recipe is a healthy gajar ka halwa. The trick to this low fat Indian carrot pudding is to use low fat milk and dates as the sweetener. Everybody loves to savour the traditional flavours of homemade mithais. If it includes a dose of good health, then it becomes all the more desirable and enjoyable, without guilt! Here is an easy way to make tasty, low calorie gajar halwa, which is sure to satisfy your sweet tooth. With the rich hue of carrots, the luxuriant taste of milk and the aesthetic touch of cardamom, this low fat carrot halwa is a really irresistible treat. If you are watching weight this healthy gajar ka halwa is definitely for you. Gajar ka halwa recipe has a traditional charm that continues to please every generation of Indians! Here is a quick and healthy gajar ka halwa recipe made using the pressure cooker. Packed with fresh carrots, this classic healthy gajar ka halwa provides you with plenty of vitamin A. We have sweetened the Low-Fat Carrot Halwa with iron-rich dates and completely avoided white sugar. This not only reduces the fat but also boosts the health quotient. Each and every ingredient used to make low fat gajar ka halwa is healthy and so you can relish it without guilt. You can also try other tasty but low-fat treats like the Sugar Free Shrikhand and the Low-Fat Kulfi with Strawberry Sauce. Enjoy low fat carrot halwa recipe | healthy gajar ka halwa | low fat Indian carrot pudding with detailed step by step photos below.

doodhi ka halwa recipe | dudhi ka halwa using mawa | lauki ka halwa | with 23 amazing images. A traditional Punjabi mithai, lauki ka halwa that everybody has a reason to like—some for the taste, some for the goodness of doodhi and milk, and some for the warm feeling it instills on a rainy day! Our lauki ka halwa recipe is a quick dudhi ka halwa made with just 5 ingredients, lauki, milk, sugar, mawa (khoya) and ghee. lauki ka halwa and gajjar ka halwa are the most popular halwa’s to make. This quick lauki ka halwa uses very little ghee to make. You must use freshly grated dudhi in the halwa and we have not removed the water. When the dudhi has become soft while cooking then add the sugar. I know some busy-bees who would stop over at a sweetmeat stall, have a cup of lauki ka halwa and a samosa in lieu of a meal, and continue their work with full energy! Besides sweet you can consume doodhi in a variety of other dishes like Doodhiya Kheech, Doodhi Theplas, Doodhi Muthia , Doodhi and Chana Dal Subzi, Budijaw and Doodhi Kheer. Enjoy doodhi ka halwa recipe | dudhi ka halwa using mawa | lauki ka halwa | with step by step photos.

A traditional mithai that everybody has a reason to like—some for the taste, some for the goodness of doodhi and milk, and some for the warm feeling it instils on a rainy day. You will get all of it in this diabetic version of the Lauki Halwa, minus the fat and the carbs. So get ready to enjoy a more healthy halwa once in a while.

dal fry | Punjabi dal fry | dhaba style dal fry | Indian dal curry soup | with amazing 26 images. dal fry recipe is a popular Punjabi dal fry. A mixture of moong and masoor dal cooked to perfection in dhaba style dal fry and perked up with an aromatic tempering along with fried onions and tomatoes. This dal fry has a very pleasing texture and irresistible flavour too. From roadside dhabhas to global Indian restaurants, almost all diners serve this all-time favourite dhaba style dal fry. A thoughtful combination of everyday ingredients come together in the form of a tadka to give this dal frydal fry a thoroughly enjoyable flavour that lingers on the palate for a long time. dal fry with masoor dal is made with the most basic ingredients yet the outcome is beautiful. Generally, authentic dal fry is made with made with toor dal and chana dal but here we have slightly twisted the recipe by making dal fry with masoor dal and toor dal. This is our version of it. The aroma tingles your nostrils, while the flavour teases your taste buds – so enticing is this dal frydal fry that it is hard to believe that it is simple, everyday fare made with the commonest ingredients! The addition of nigella seeds to the tempering is a special touch, which leaves a lingering flavour of dal fry on your taste buds even after you finish your meal. You can serve the dal fry with rotis, parathas, naans, plain steamed rice or jeera rice. It is simple and easy to cook, but gives irresistible results, so do give it a try! Learn to make dal fry | Punjabi dal fry | dhaba style dal fry | Indian dal curry soup | with detailed step by step recipe photos and video below.

meethe chawal recipe | Punjabi meethe chawal | sweet rice | with 26 amazing images. Punjabi meethe chawal has a creamier and rich taste of rice cooked along with sugar and ghee to make it soft and moist. Learn how to make meethe chawal recipe | Punjabi meethe chawal | sweet rice | Meethe chawal is a traditional Punjabi dessert prepared and enjoyed during festivals like Baisaki, Basant Panchami, Diwali, etc and also served on auspicious occasions like marriage. Basmati rice and sugar syrup are the basic ingredients for meethe chawal, along with carefully chosen assortments of Indian spices like green cardamom, cloves, cinnamon and kesar that makes it flavorful and aromatic. The dry fruits make this sweet rice it even tastier and gives it mouthwatering visual appeal. Tips to make meethe chawal: 1. You can also add chironji nuts to make meethe chawal. 2. We suggest you to use basmati rice to make this recipe. 3. You can also add kewra water to enhance the taste. 4. Instead of fresh coconut you can also use dry coconut slices. Enjoy meethe chawal recipe | Punjabi meethe chawal | sweet rice | with detailed step by step photos.

Poha has a knack of imparting both softness and crispness to a snack, as you can experience in this amazing Poha Dosa. The batter for this Poha Dosa is easy to make compared to the normal dosa because here you just need to soak and grind all the ingredients together. Once fermented, the batter of rice, rice flakes and urad yields wonderful dosas with an excellent texture. The fenugreek seeds and curds play several roles in this dosa – they improve the flavour and aroma, help in fermentation and enhance the crispness of the dosa. When you make the Poha Dosa, plan well in advance because there is a long soaking period and fermentation time. Enjoy these dosas hot and fresh with Chutney and Sambhar .

stuffed nachni roti | stuffed nachni roti with cauliflower, karela, methi | healthy ragi paratha | with 25 amazing images These scrumptious stuffed nachni rotis are made out of nachni and whole wheat flour, and stuffed with a flavourful vegetable filling. The succulent filling adds softness to the stuffed nachni roti making them more enjoyable. The combination of karela and cauliflower gives a well-balanced flavour and texture to the stuffing mixture, which is resplendent with the perky aroma and flavour of fenugreek leaves. You will be surprised to see that the bitterness of ingredients like karela and fenugreek, which are excellent foods for diabetics, are beautifully offset by the cauliflower in healthy ragi paratha. We love Ragi flour as it is high in protein and great source for vegetarians. In addition its gluten-free, fibre rich food which in turn is good for diabetics and a healthy heart. One thing you need to remember about the stuffed nachni roti is that the vegetable stuffing has to be made just before making the rotis, because it will get watery after sometime, making it difficult to roll them. Also, make sure you serve the stuffed nachni roti with cauliflower, karela, methi hot and fresh off the tava. Enjoy this and many more diabetic-friendly snacks like Mini Oats Bhakri Pizza , Mint and Masoor Tikkis , Buckwheat Dhoklas and Karela Muthias . Enjoy how to make stuffed nachni roti | stuffed nachni roti with cauliflower, karela, methi | healthy ragi paratha with detailed step by step photos below.

Punjabi spinach soup recipe | palak shorba | healthy palak soup | with 33 amazing images. Punjabi spinach soup recipe | palak shorba | healthy palak soup is a nourishing bowl for all health conscious people. Learn how to make palak shorba. To make Punjabi spinach soup, boil 2 cups of water in a pan. Add the spinach and cook for 3 to 4 minutes. Drain and keep aside to cool. Combine the spinach, mint leaves and green chillies and blend in a mixer to a smooth purée. Transfer it into a deep pan, add the milk and 1½ cups of water and bring to boil. Add the salt, black pepper powder and lemon juice, mix well and simmer for 1 to 2 minutes. For the tempering, heat the ghee in a small pan, add the garlic and sauté till it turns golden brown. Add this tempering to the palak shorba. Mix well and simmer for 2-3 minutes. Serve hot garnished with ginger juliennes. Punjab is often known as the Land of Abundance! Lush green fields full of wholesome and healthy vegetables and grain cover Punjab’s landscape. Thus it is evident why Punjabi cooking makes use of healthy and leafy green vegetables. Palak or spinach is full of nutritional goodness and can make any dish attractive by giving it a lovely bright green colour like in the recipe of Punjabi spinach soup. Palak shorba is a fresh and spicy delicacy that can be savoured hot garnished with some ginger. The milk added to this recipe makes it creamy, while the mint and lemon juice combine to add just the required amount of freshness! You can also try other shorbas like the Moong Dal ka Shorba and Tomato Shorba. With about 107 calories and 1.7 g of fibre per serving, this healthy palak soup is a flavourful and nutritional boost for weight-watchers. Heart patients too can enjoy this sinful bowl and benefit from the antioxidants from spinach, ginger and garlic. Being sugar free, it is a wise choice for diabetics as well. Tips for palak shorba. 1. This is a winter palak shorba as it's a nice and spicy soup. 2. Reduce green chillies if you want the soup less spicy. We have used 2 green chillies. You can use 1 green chilli. 3. Cool the cooked spinach before putting in the mixer. 4. Use low fat milk in palak shorba if you are on weight loss. Enjoy Punjabi spinach soup recipe | palak shorba | healthy palak soup | with step by step photos.

moong dal halwa recipe | Rajasthani traditional moong dal halwa | authentic moong dal halwa | with 21 amazing images. moong dal halwa is a classic recipe that is relished throughout Rajasthan during the winter months, as it is supposed to keep the body warm and protect it from the bitter winter cold. Rajasthani traditional moong dal halwa is considered to be auspicious, and is often prepared during Holi , Diwali and weddings too. moong dal halwa is an Indian dessert recipe which is very famous North-Indian recipe and is made with yellow moong dal. This authentic moong dal halwa is known for its intense labor but every bit of effort put into making this recipe is worth it. moong dal halwa is rich and melts in your mouth. It takes a long time and lots of patience to sauté the dal and prepare the Rajasthani moong dal halwa and it will probably require a little extra ghee too! However, the outcome is worth every minute of extra effort you put into it. Notes and tips on moong dal halwa recipe. 1. To make moong dal ka halwa, pick and clean yellow moong dal. Transfer them in a bowl, add water and soak the yellow moong dal. Cover with a lid and soak for 3 hours. If you are in haste then soak the moong dal in hot water. Soaking is important as it swells and doubles in size and softens the moong dal. 2. After 3 hours, drain moong dal very well. If there is a lot of water, moong dal sheera will take longer time to cook so ensure you drain well. 3. Blend to a coarse paste and keep aside. Keep checking the mixer while blitzing and stop when the moong dal is coarse and not smooth. 4. Cook on a medium flame for 23-25 minutes, while stirring continuously. It is very important to stir continuously to ensure even cooking and preventing the dal from sticking to the pan. While you are roasting the moong dal keep pressing it down with your spatula for proper cooking. My mother makes moong dal halwa in a large quantity during Diwali days and we store it in the refrigerator for several weeks. Just add a little milk to the authentic moong dal halwa before reheating it. Also, there are no short cuts to make this moong dal halwa recipe, make sure you follow each and every step properly. Make sure to add good quality ghee as ghee inherits good taste in the halwa. Learn to make moong dal halwa recipe | Rajasthani traditional moong dal halwa | authentic moong dal halwa | with detailed step by step recipe photos and video below.

namkeen shakarpara recipe | masala namkeen shakarpara Diwali snack | crispy namkeen shakarpara | methi shakarpara | namkeen shakarpara is a popular jar snack from the land of Gujarat. Learn how to make crispy namkeen shakarpara. Crispy namkeen shakarpara can be made sweet or savoury. Here is a tongue-tickling namkeen shakarpara, which is perked up with curds, sesame seeds, spice powders and fenugreek leaves. This large and thoughtful assortment of ingredients boosts the flavour of the shakarpara so much that it becomes difficult to stop munching on this delightful farsan. Masala namkeen shakarpara Diwali snack is one of the most popular jar snacks, in households across the country. It is known by different names but is loved by all. To make namkeen shakarpara, combine all the ingredients in a deep bowl, mix well and knead into a stiff dough using approx. 1 tbsp of water. Divide the dough into 5 equal portions. Roll out a portion of the dough into a 175 mm. (7") diameter circle. Prick the surface with a fork at regular intervals. Cut into 25 mm. (1") diamond shaped pieces. Heat the oil in a deep non-stick pan and deep-fry the namkeen shakarpara, on a slow flame till they turn golden brown in colour and crisp from both the sides. Drain on an absorbent paper. Repeat steps 3 to 6 to make more namkeen shakarpara in 4 more batches. Cool completely and store in an air-tight container. Since methi shakarpara are easy to make, it is also made in large volumes, especially during festive occasions like Diwali, when it is served along with tea to friends and family who visit. It can be stored in air tight container for 15 days. Tips for namkeen shakarpara. 1. You may not need water for kneading the dough as the recipe makes use of curd. 2. You do not require any flour for rolling, but if necessary a little oil can be used for rolling. 3. Do not roll them very thinly. 4. Cook the shakarpara on a slow flame so they cook uniformly from inside as well. 5. It is best to remove them from the oil slightly before they turn dark brown as they often tend to keep cooking after being removed from the oil. You will notice that they become slightly darker as they cool. Enjoy namkeen shakarpara recipe | masala namkeen shakarpara Diwali snack | crispy namkeen shakarpara | methi shakarpara | with step by step photos and video below.

verki puri recipe | how to make crispy verki puri | tea time snack | verki puri Diwali special snack | with 28 amazing images. verki puri recipe | how to make crispy verki puri | tea time snack | verki puri Diwali special snack is a crispy, flaky jar snack with a touch of pepper and cumin, which will become everybody’s favourite! Learn how to make crispy verki puri. To make verki puri, combine all the ingredients in a deep bowl and mix well. Add enough water and knead into a semi-stiff dough like a puri dough. Roll 5 portions of the dough, one by one, into a 200 mm. (8") diameter circle without using any flour for rolling. Place a rolled portion on a clean, dry surface, spread a little of the prepared paste evenly over it. While leaving a little space at the circumference. Place another rolled portion over it. Repeat step 4 and 5 to make 3 more layers. Roll it up tightly from one end to the other and cut into 14 equal portions using a sharp knife. Flatten each portion in between your palms and again lightly roll them into a 75 mm. (3”) diameter circle without using any flour for rolling. Make sure to seal the ends of each puri very well using your fingers, so that they do not open up while deep-frying. Heat the oil in a deep non-stick pan and deep-fry 2 to 3 puris at a time on a medium slow flame till they turn golden brown in colour from both the sides. Drain on an absorbent paper. Cool, store in an air-tight container and use as required. This tea time snack has an unusual flaky texture, which comes from the use of hot ghee and semolina in the dough, charms both young and old alike, while its mildly spicy taste makes it a wonderful accompaniment for tea. These crispy verki puri can be made in advance and enjoyed with your evening beverage, or can be carried to work or while travelling to relish whenever hungry. Remember to cool them completely so as to prevent them from turning soggy when stored in a jar or carried in a dabba. You can also try other jar snack recipes like Phoolwadi or Methi Puri. These flavour packed crunchy puris with an unmistakable Indian touch will be a delight to bite into in every mouthfeel. Though there is not much expertise needed to make verki puri Diwali special snack, to get its perfect shape and crispiness you need to follow the steps perfectly. Tips for verki puriverki puri. 1. Make a stiff dough so no flour is needed to roll the puris. 2. Roll all 5 portions of dough of same size approximately so they layer well one on top of the other. 3. While rolling from one to another roll do so tightly, else the puri might open up while frying. 4. It is also important to deep-fry in small batches on a low-medium flame to get evenly cooked, crispy verki puri. Enjoy verki puri recipe | how to make crispy verki puri | tea time snack | verki puri Diwali special snack | with step by step photos.

dal baati churma recipe | Rajasthani dal baati churma | authentic dal baati churma | with 50 amazing images. This three-in-one treat dal baati churma is a typical Rajasthani treat. The Rajasthanis specialise in serving sweet and savoury dishes in combinations that steal the heart and delight the taste buds. A platter of semi-sweet Churma, spicy Dal and deep-fried Baati, is one such traditional Rajasthani dal baati churma combination. Fresh baatis drowned in piping hot dal is a perfect accompaniment for churma. Because of water scarcity and climatic conditions, different method of cooking are used. Rajasthani cuisine has dishes that can be prepared and stored for days! Dal baati is one of the main dishes of Rajasthani cuisine, the dish for which the cuisine is known for. The baati is a hard bread made with coarse whole wheat flour, semolina, ghee, besan and flavored with fennel seeds and carom seeds. Baatis can be fried or baked. The origin of baati goes way back to Rawal dynasty where the soldiers would make balls of dough and bury them under the sand and after they would return back from the war the baatis would be completely and nicely baked. Baati became a famous war-time meal. Later, then the combination of dal baati became very famous. Churma is believed to be invented by accident, sugarcane juice fell over baatis by mistake which made them softer and further evolved into churma. The process to make dal baati churma together may take long time yet the out-come and the efforts are worth everything!! Generous amount of ghee is used in making all the dal baati churma as it is believed that ghee enhances the taste and helps the real flavor come out. Tips for dal baati churma recipe. 1. The dough for baati should be stiff or else the baatis won’t be firm. 2. Make a small indentation in the center of the baatis using your thumb. You can also make an ‘X’ or ‘+’ sign indentation, so it gets cooked well from inside too. If you have ever been to Rajasthan in the winter months, you will know that this authentic dal baati churma combo is a wonderful way to warm yourself up on a cold day! Enjoy dal baati churma recipe | Rajasthani dal baati churma | authentic dal baati churma | with detailed step by step recipe photos and video below.

Bengali khichuri recipe | Bengali moong dal khichdi | healthy, pregnancy vegetable khichdi | with 45 amazing images. Bengali khichdi also known as Bengali khichuri is a delicious one-pot meal of rice, moong lentils and mixed vegetables. Learn how to make Bengali khichuri recipe | Bengali moong dal khichdi | healthy, pregnancy vegetable khichdi | Khichuri perfectly defines comfort food for the Bengalis. This Bengali moong dal khichdi recipe is always made during Durga puja festival. It is offered as bhog to Goddess Durga along with some other Bengali delicacies. Healthy, pregnancy vegetable khichdi has perfect combination of rice, moong dal and mixed veggies. With loads of protein, fibre and iron and minimum fat, this one sure is a delectable way to lose weight. By the end of this guide you will know how to prepare a fragrant, delicious, lip-smacking and satisfying pot of khichuri or Bengali khichdi. Tips to make bengali khichuri: 1. We have used brown rice, but you can use any other rice of your choice. 2. If you want runny consistency khichdi, add 4 to 5 cups of water while cooking. 3. Serve Bengali khichuri with curd or raita of your choice. Enjoy Bengali khichuri recipe | Bengali moong dal khichdi | healthy, pregnancy vegetable khichdi | with detailed step by step images.

aloo paratha recipe | how to make aloo paratha | stuffed aloo paratha | whole wheat aloo parathas | with 24 amazing images. aloo paratha recipe is a whole wheat aloo paratha which is a popular Punjabi breakfast recipe. So popular is whole wheat aloo parathas that I have it as a one-dish meal along with some curds and chopped onions. Luscious whole wheat aloo parathas are stuffed with a succulent mixture of mashed potatoes flavoured perkily with green chillies, onions and all. A dash of amchur powder adds to the tanginess of the stuffing, making the Aloo Paratha a really tasty and satiating dish. To make aloo paratha, first knead a semi-stiff dough. For stuffing, heat ghee in a pan add cumin seeds, add onions and green chillies which can be adjusted according to the preference, add mashed potatoes followed by red chillie powder, coriander for freshness and amchur powder for tanginess. Mix well and stuffing of aloo ka paratha is ready. To proceed, divide dough, roll into a small roti. Roll a portion of the aloo paratha stuffing into a ball, place it in the centre of the rolled dough and pull all the sides together and get rid of excessive dough. Flatten it and roll into a paratha. Place it on a greased tava and cook the stuffed aloo paratha. stuffed aloo paratha taste best when served hot with pickles/aachar and homemade curd, but they may also be carried in a dabba. Learn to aloo paratha recipe | how to make aloo paratha | stuffed aloo paratha | whole wheat aloo parathas | with step by step photos and video below.