soya cauliflower paratha recipe | healthy veg soya Indian flatbread | paratha made with soya granules | with 40 amazing images. Soya cauliflower paratha is a nutritious and flavorful Indian flatbread that combines the protein-rich goodness of soya with the health benefits of cauliflower. This dish is particularly popular among health-conscious individuals and vegetarians looking for tasty ways to incorporate more plant-based proteins into their diet. Key Ingredients of healthy veg soya Indian flatbread. 1. Soya Granules: Also known as textured vegetable protein (TVP), soya granules are packed with protein and add a hearty texture to the paratha. 2. Cauliflower: Grated or finely chopped cauliflower brings moisture, flavor, and a wealth of nutrients, including vitamins C and K, and fiber. 3. Whole Wheat Flour: This serves as the base for the dough, providing essential carbohydrates and dietary fiber. 4. Spices: Common spices include cumin, coriander, garam masala, and red chili powder, which enhance the flavor profile. How to make soya cauliflower paratha 1. Cook the Soya : Start by soaking the soya granules in hot water for about 10-15 minutes, then drain and squeeze out the excess liquid. 2. Prepare the Filling : Heat the oil and cook the filling made of soya granules, grated cauliflower, chopped herbs, and spices for a few minutes. 3. Make the Dough: In another bowl, combine whole wheat flour with water and knead to form a smooth dough. Allow it to rest for a while. 4. Assemble the Parathas : Divide the dough into small balls, roll out each ball into a disk, place a portion of the filling in the center, and fold the edges over to encase the filling. Roll it out gently to flatten. 5. **Cook the Parathas**: Heat a skillet or tava and cook the rolled parathas until golden brown on both sides, brushing lightly with oil or ghee. Soya cauliflower parathas are best served hot with a side of curd, low fat curds, raita or achar. They can be enjoyed for breakfast, lunch, or dinner and are a great way to incorporate more vegetables and proteins into your diet. Nutritional Benefits of soya cauliflower paratha: This paratha is a wholesome meal, providing protein from soya, vitamins and minerals from cauliflower, and dietary fiber from whole wheat flour. It’s a balanced option that can keep you satiated and energized throughout the day. Soya cauliflower paratha is not only delicious and filling but also versatile and easy to prepare, making it a perfect dish for family meals or tiffin boxes. Pro tips for soya cauliflower paratha. 1. Add 1 cup grated cauliflower. Cauliflower has a mild, slightly sweet flavor that compliments the savory taste of soya. Cauliflower is extremely low in carbs and therefore does not raise blood glucose levels quickly. One cup Cauliflower provides you 100% off your daily recommended allowance of vitamin C. 2. Add 1 cup soaked soy granules. Soy granules are rich in vitamins, minerals, isoflavones and lecithin, nutrients proven to help lower cholesterol, prevent cancer and loss of bone mass. Enjoy soya cauliflower paratha recipe | healthy veg soya Indian flatbread | paratha made with soya granules with step by step photos.

A microwave variation of the ever so popular chilli paneer. Cottage cheese and baby corn tossed in an oriental soya based sauce makes a delicious starter. You may even serve this with fried rice as a main course or wrap it up in a thin chapati to make a yummy wrap.

Toovar dal with vegetables is a wholesome dish, full of vegetables and protein-rich dal. You need not stick to the veggies i have used – just open your fridge and throw in anything you find. You will love the fact that such a tasty and sumptuous dish can be prepared with just about no oil! remember to add the jaggery and tamarind, as they provide a much needed twist to cover up the plain taste of dal.

An occasional treat which the entire family will relish. The freshness of lightly cooked vegetables is further enhanced by the aromatic flavours of ginger, garlic, chillies and chilli sauce. It's a simple and easy way of disguising vegetables and make them lip smackingly delicious, while also adding a wealth of nutrients like vitamin A , vitamin C , calcium and iron . In addition this dish is low in calories and carbohydrates and high in fibre which is great for a diabetic diet.

dalia vegetable idli recipe | nutritious vegetable idli | broken wheat idli | with 33 amazing images. vegetable dalia idli is an instant healthy recipe made with dalia. Learn how to make dalia vegetable idli recipe | nutritious vegetable idli | broken wheat idli | dalia vegetable idli is a South Indian dish made with broken wheat (dalia) and vegetables. It is a healthy and delicious alternative to traditional idlis made with rice. Nutritious vegetable idli are a good source of fiber, protein, and vitamins, and they are also low in calories. Broken wheat is especially good for dieters and people who are having diabetes. They can make this a part of their daily diet as it is not only healthy but tasty too. dalia vegetable idlis are a healthy and delicious breakfast or snack option. pro tips to make the dalia vegetable idli: 1. Resting of batter is very important. This allows the flavors to infuse and the batter to thicken slightly. 2. If you do not want to grind it use small variety of dalia to make this recipe. 3. Grease the idli moulds generously with oil to prevent sticking. Enjoy dalia vegetable idli recipe | nutritious vegetable idli | broken wheat idli | with detailed step by step photos.

Sindhi kadhi showcases a rare combination of vegetables like corn, cluster beans, drumsticks, ladies finger and bottle gourd in a tamarind-flavoured gravy perked up with a wide range of spices and powders. It is indeed a delightful preparation that is sure to satiate your taste buds and your tummy!

Truly, a curry with very royal taste. The key to making this curry perfectly lies in frying the paste patiently on a medium flame while stirring continuously till the mixture leaves oil.

A sweet khakhras.

This versatile dish can be served as a starter or as an accompaniment to the main meal.

A sweet and tangy Marwari chutney made of dried mango slices with a predominant flavour of dried ginger powder (soonth). This is also called Navratna chutney. Other chutneys to enjoy with snacks are Guava Chutney , Tomato Chutney and Kacchi Keri Ni Chutney .

ginger green chilli paste recipe | adrak mirchi ka paste | aadu marcha ni paste | with 16 amazing images. Ginger green chilli paste is an essential addition to the Indian kitchen, as it readily lends a zingy flavour to many a savoury dish like Nylon Khaman Dhokla, Gujarati Kadhi and Moong Dal Kachori. Check our 350 recipes using Ginger Green Chilli Paste. adrak mirchi ka paste is used in most regional Indian cuisines, and is therefore readily available in the market under various commercial brands. However, these packed pastes generally contain preservatives and the flavour is also not so fresh. Considering that the ginger green chilli paste is so easy to make, we suggest you make a small batch and keep it handy in the fridge at all times. It is a simple four-ingredient ginger green chilli paste recipe, and you can make it within minutes. Adding oil to the aadu marcha ni paste gives it a smooth texture and also increases the shelf life as oil acts as a natural preservative by shielding away bacteria and other trouble-makers, you can store it upto 3 months. This homemade adrak mirchi ka paste is guaranteed to make your cooking faster, while also enhancing the taste of Indian dishes! Also try other homemade paste like ginger-garlic paste and chilli garlic paste. Enjoy how to make ginger green chilli paste recipe | adrak mirchi ka paste | aadu marcha ni paste | with step by step photos below.

Health and taste, this subzi gives you the best of both worlds. You can grind the masala and store it in the refrigerator to use as and when required. However, freshly ground masala works its own unbeatable magic!

A richly coloured, flavoured and textured punjabi curry.

Born long ago in the arab world, the baharat powder is now used the world over as a flavouring for soups and salads. An elaborate spice mixture with many aromatic and flavourful ingredients, a pinch of baharat is enough to perk up any preparation. Roast the ingredients till warm before grinding to enhance and preserve the aroma longer.