You are here: Home > Cuisine > Indian Veg Recipes > Gujarati > Collection of Gujarati Dals / Kadhis > Toovar Dal with Vegetables Toovar Dal with Vegetables by Tarla Dalal Toovar dal with vegetables is a wholesome dish, full of vegetables and protein-rich dal. You need not stick to the veggies i have used – just open your fridge and throw in anything you find. You will love the fact that such a tasty and sumptuous dish can be prepared with just about no oil! remember to add the jaggery and tamarind, as they provide a much needed twist to cover up the plain taste of dal. 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Close 14 Jan 2019 This recipe has been viewed 43539 times 5/5 stars 100% LIKED IT 1 REVIEW ALL GOOD Toovar Dal with Vegetables Video Toovar Dal with Vegetables recipe - How to make Toovar Dal with Vegetables Tags Collection of Gujarati Dals / Kadhis Popular Dals from all over IndiaLow Calorie Dals, Low Calorie KadhisIndian Pressure CookerBoiled Indian recipesPressure Cooker VegetablesIndian Party Preparation Time: 10 mins Cooking Time: 20 mins Total Time: 30 mins 4Makes 4 servings Show me for servings Ingredients 1/4 cup toovar (arhar) dal , soaked for 2 hours and drained salt to taste1/2 tsp turmeric powder (haldi)1/4 cup yam (suran) cubes1 tbsp raw peanuts2 drumsticks , cut into 50 mm. (2") pieces5 to 6 curry leaves (kadi patta)1 tbsp grated jaggery (gur)1 tbsp tamarind (imli) pulp1 tsp ginger-green chilli paste1 tbsp finely chopped coriander (dhania)1/4 cup ladies finger (bhindi) (with edges trimmed)For Serving rice parathas Method MethodCombine the toovar dal, 1 cup of water, salt, turmeric powder, yam, peanuts and drumsticks, mix well and pressure cook for 2 whistles.Allow the steam to escape before opening the lid.Add 1 cup of water, mix well and mash with the back of a spoon.Add the curry leaves, jaggery, tamarind pulp, ginger-green chilli paste, coriander and ladies finger, mix well and cook on a slow flame for 5 to 7 minutes, while stirring occasionally.Serve hot with rice and parathas. Nutrient values (Abbrv) per servingEnergy78 calProtein3.4 gCarbohydrates12.7 gFiber1.7 gFat1.7 gCholesterol0 mgSodium4.8 mgClick here to view calories for Toovar Dal with Vegetables Toovar Dal with Vegetables Video by Tarla Dalal