You are here: Home > Cuisine > Indian Veg Recipes > Jain > Jain Sabzi / sabji without onion and garlic > Sindhi Kadhi ( Jain Desi Khana) Sindhi Kadhi ( Jain Desi Khana) by Tarla Dalal Sindhi kadhi showcases a rare combination of vegetables like corn, cluster beans, drumsticks, ladies finger and bottle gourd in a tamarind-flavoured gravy perked up with a wide range of spices and powders. It is indeed a delightful preparation that is sure to satiate your taste buds and your tummy! 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(3") pieces1/4 cup ladies finger (bhindi) , slit green chillies into 2 vertically1/2 tsp cumin seeds (jeera)1/2 tsp fenugreek (methi) seeds1/4 tsp asafoetida (hing)4 tbsp besan (bengal gram flour)2 tsp chopped green chillies1/2 tsp dried ginger (soonth) powder4 to 6 curry leaves (kadi patta)1/2 tsp turmeric powder (haldi)2 tsp chilli powder1 to 2 tbsp tamarind (imli) pulp3 tbsp oil salt to taste Method Main procedureBoil the cluster beans, corn, white pumpkin and drumsticks in 2 cups of water till they are tender. Keep aside. Do nit discard half the water.Heat the oil in a pan and add the cumin seeds and fenugreek seeds. When they crackle add the asafoetida.Add the besan and sauté for 4 to 5 minutes over a medium flame till it is golden brown stirring continuously.Add the ladies finger and mix well. Add 2 cups of water and bring to a boil.Add the green chillies, dry ginger powder, curry leaves, turmeric powder, chilli powder, tamarind pulp and all the cooked vegetables and salt and bring to a boil. Simmer till the ladies finger is cooked.Serve hot. Nutrient values per servingEnergy168 calProtein3.6 gCarbohydrates11.8 gFiber3.4 gFat12.2 gCholesterol0 mgVitamin A142.1 mcgVitamin B10.1 mgVitamin B20 mgVitamin B30.5 mgVitamin C10.8 mgFolic Acid35.8 mcgCalcium25.4 mgIron1 mgMagnesium0 mgPhosphorus0 mgSodium12.1 mgPotassium151.6 mgZinc0.3 mg